Sea-sational Chickpea Salad

by SusanV on September 8, 2010

Sea-sational Chickpea Salad

Eaten any good algae lately?  Chances are you have, even if you didn’t know it.  Algae, or sea vegetables, are used as stabilizers or thickeners in everything from mayo to ice cream, and even if you avoid processed foods, you’ve probably enjoyed sushi wrapped up in nori or miso soup flavored with wakame.  But if you aren’t a fan, there are several good reasons to start developing a taste for them.  Besides providing the “broadest range of minerals of any food,” sea vegetables contain phytonutrients called lignans that protect against cancer, iodine that promotes healthy thyroid function, and folic acid that prevents birth defects and heart disease.  But perhaps the best reason to eat them is for the unique flavor and texture they add to dishes.

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Curried Eggplant, Lentil, and Quinoa Burgers

Leftovers give you two separate good feelings. When you first put them away, you feel really intelligent–”I’m saving food!” And then, after a month, when hair is growing out of them and you throw them away you feel…really intelligent–”I’m saving my life!”

–George Carlin

I often think of eggplants like George Carlin’s leftovers.  When you buy one, you feel really good for bringing home this healthy, shiny vegetable.  Then you put it into your fridge and forget it for a week or so, and when you pull it out, it’s all dull and sunken in places, and you feel….  Well, that’s where the comparison ends because, if you’re like me, you feel really bad that this once-beautiful food has gone to waste.  It used to happen to me more often than I want to admit until I hit upon a solution: If I haven’t used the eggplant after two or three days, I cut it in two and roast it in my toaster oven.  Eggplant will last longer once it’s cooked, giving me time to figure out what new and adventurous recipe I want to create with it (though most of the time my cooking muse is silent and it becomes baba ganoush).

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Basic Low-Fat Coleslaw

August 16, 2010
Basic Low-Fat Coleslaw

There’s been a surprising development in the V family kitchen.  My daughter E has actually been asking for coleslaw, a food she used to have to be bribed to eat.  This phenomenon began after I stopped buying bagged coleslaw and starting using fresh heads of cabbage.  I could say that E likes the fresher taste [...]

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Cucumber Hummus

August 12, 2010
Cucumber Hummus Recipe

Monday afternoon I got back from vacation with a suitcase full of dirty laundry, four camera cards full of photos, and an injured hand and rib.  The short story on the injuries is that after tiptoeing around for a week on Maine’s rocky shorelines and mountainsides, terrified I’d either break an ankle or wind up [...]

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Fresh Chile Sauce

July 30, 2010
Fresh Chile Salsa

I’ve been getting ready for a much-needed vacation, cleaning out both the refrigerator and the garden.  Our tomatoes have about run their course, but the jalapeno and New Mexico chile peppers are thriving.  In fact, they’re doing so well that we can’t keep up; by the time we get around to eating them, they’re already [...]

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Grilled Tofu with Blueberry-Peach Salsa

July 24, 2010
Grilled Tofu with Blueberry-Peach Salsa

If my daughter had her way, I’d be using our haul from the U-Pick farm to bake blueberry-infused treats like Blueberry-Banana Bread, Blueberry-Oat Bars, and Berries and Spice Muffins every single day.  Unfortunately for her, blueberry season coincides with the time of year that I am least interested in turning on the oven, and even [...]

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Chocolate-Blueberry Cake

July 15, 2010
Chocolate-Blueberry Cake

There’s something peaceful about picking blueberries, even when you have to stand on a ladder to do it.  If you get up early enough, before the sun has a chance to set itself on Broil and the air still has a hint of morning cool, you can enjoy the bird songs as you hunt for [...]

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Israeli Couscous Summer Pilaf

July 7, 2010
Israeli Couscous Summer Pilaf

I’m thrilled to introduce my guest blogger today: the talented writer and artist–and just one of the nicest people I know–Nava Atlas.  Nava’s cookbooks, from the classic Vegetariana to the more recent Vegan Express and Vegan Soups and Hearty Stews for All Seasons, are known for fresh, inventive recipes that are as easy as they [...]

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