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SusanV I'm SusanV, and I love good food. Join me as I create delicious dishes made with whole foods and without a lot of processed fat and sugar. Want to know more? Check out my FAQs, look through my recipe index, or get inside info on Facebook. Like what you see? Then subscribe to receive email updates. But above all, enjoy!


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Monday, March 20, 2006

Bean Sprouts and Broccoli Slaw Salad with Coconut-Ginger Dressing

Thai-Inspired Salad

The dipping sauce for the Miang Kum Rolls was still on my mind yesterday morning when I needed to throw together a couple of quick dishes for a potluck lunch. I'd decided to make the Thai-Style Vegetable Curry that I'd made the very first week of this blog; we'd loved it and planned to have it again, but the problem with writing a food blog is that you need to be cooking new dishes constantly so you have something to write about. Yesterday's potluck was a good excuse to make a dish that had already been tried and loved.

But it was also a good chance to try something new. I had a bag of mung bean sprouts that I needed to use before they went bad and an idea for the dressing. I decided to throw in some packaged broccoli slaw and sliced red pepper to create another delicious Thai-inspired dish:

Bean Sprouts and Broccoli Slaw Salad with Coconut-Ginger Dressing

Sauce:
1/4 cup plus one tablespoon toasted coconut (reserve 1 tbsp. for garnish)
1 tablespoon peeled and coarsely chopped ginger
1 tablespoon chopped green onion (shallots may also be used)
1 teaspoon light-colored miso
1/3 cup vegetable broth
1/8 cup seasoned rice vinegar
1/4 cup dark vegan sugar (palm sugar, if available, but both turbinado and demerara work well)
1/4 teaspoon tamarind concentrate (or 1/8 cup tamarind liquid)
2 teaspoons soy sauce

Salad:
4 cups mung bean sprouts
4 cups broccoli slaw (shredded broccoli stems, cabbage, and carrots)
1/2 cup slivered red bell pepper

Toast the coconut and set one tablespoon of it aside. Place the other 1/4 cup of toasted coconut into the blender along with the other sauce ingredients. Blend until relatively smooth, scraping the sides of the blender as needed.

Bring a large pot of water to boil; once it's boiling, add the mung bean spouts, cover, and cook for 2 minutes after the water returns to a boil. Drain them immediately in a colander and rinse with cold water. Shake them dry.

Combine the sprouts, broccoli slaw, and red pepper in a large bowl and toss with the dressing. Refrigerate until ready to serve (the longer, the more flavorful). Garnish with reserved coconut just before serving.

This seems to have been a big hit at the potluck. It and the Thai curry were completely devoured (damn--no leftovers!) My husband said that both dishes received a lot of compliments. Unfortunately, I didn't get to hear them: While running back and forth to the car to bring in all the food, I twisted my ankle badly and spent the whole lunch elevating my foot and icing my ankle. I will be doing much of my cooking sitting down for the next few days! :-)

fancy

Since it seems to fit the category well, this recipe is my entry in Sweetnicks' ARF (Antioxidant Rich Food) 5-A-Day Tuesday event. Check out all the other healthy entries!


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8 Comments:

Anonymous Anonymous said...

This is great. I am definitely going to have to try this recipie. It is so rare to find vegan recipies. I just stumbled upon your blog and really think its fantastic. If you are at all interested in other vegan food blogs, you should check [this out] ! Anyway, keep up the great blogs! Take care!

2:42 PM, March 20, 2006  
Blogger EatPeacePlease said...

This looks great, I love how colorful it is. How was the potluck then?

5:07 PM, March 20, 2006  
Anonymous Courtney said...

Susan

What a great recipe! Quick question--where do you get broccoli slaw?! Is it in the normal grocery store and I have been missing it all this time?! I have never seen it before, but you have written about it a few times, and I have always wanted to try it!

I hope your ankle is feeling okay!

Courtney

5:10 PM, March 20, 2006  
Blogger KaiVegan said...

Susan,
I made that dressing today. It is so good! Even the kids liked it. (Imagine that!)Also, I just got into sprouting and this will be a perfect dressing for that.
Thank you, thank you!

6:30 PM, March 20, 2006  
Blogger Fiber said...

That looks fantastic!

5:41 AM, March 21, 2006  
Blogger SusanV said...

Hi anonymous--Thanks for dropping in!

Hi Leslie--The potluck went well. My dishes were completely empty when it was over, and there were a few other delicious vegan dishes served.

Courtney--I find broccoli slaw in the regular grocery stores with the other packaged salads. There's even an organic brand available now. Take a look and see if you can find it. It's a great addition to any salad. I'm not a big raw broccoli eater, but when it's shredded like this, I really like it.

I'm so glad you liked it Kaivegan! And, wow, when kids like something, that really is amazing! LOL

Hey Fiber, Glad you like the looks of it! :-)

Thanks everyone for all your comments. You know I love to hear from you!

7:50 AM, March 21, 2006  
Blogger karina said...

That dressing sounds incredible. Wow!

1:22 PM, March 21, 2006  
Blogger SusanV said...

Hey, thanks Karina!

4:10 PM, March 21, 2006  

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