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Monday, March 20, 2006

Bean Sprouts and Broccoli Slaw Salad with Coconut-Ginger Dressing

Thai-Inspired Salad

The dipping sauce for the Miang Kum Rolls was still on my mind yesterday morning when I needed to throw together a couple of quick dishes for a potluck lunch. I'd decided to make the Thai-Style Vegetable Curry that I'd made the very first week of this blog; we'd loved it and planned to have it again, but the problem with writing a food blog is that you need to be cooking new dishes constantly so you have something to write about. Yesterday's potluck was a good excuse to make a dish that had already been tried and loved.

But it was also a good chance to try something new. I had a bag of mung bean sprouts that I needed to use before they went bad and an idea for the dressing. I decided to throw in some packaged broccoli slaw and sliced red pepper to create another delicious Thai-inspired dish:

Bean Sprouts and Broccoli Slaw Salad with Coconut-Ginger Dressing

Sauce:
1/4 cup plus one tablespoon toasted coconut (reserve 1 tbsp. for garnish)
1 tablespoon peeled and coarsely chopped ginger
1 tablespoon chopped green onion (shallots may also be used)
1 teaspoon light-colored miso
1/3 cup vegetable broth
1/8 cup seasoned rice vinegar
1/4 cup dark vegan sugar (palm sugar, if available, but both turbinado and demerara work well)
1/4 teaspoon tamarind concentrate (or 1/8 cup tamarind liquid)
2 teaspoons soy sauce

Salad:
4 cups mung bean sprouts
4 cups broccoli slaw (shredded broccoli stems, cabbage, and carrots)
1/2 cup slivered red bell pepper

Toast the coconut and set one tablespoon of it aside. Place the other 1/4 cup of toasted coconut into the blender along with the other sauce ingredients. Blend until relatively smooth, scraping the sides of the blender as needed.

Bring a large pot of water to boil; once it's boiling, add the mung bean spouts, cover, and cook for 2 minutes after the water returns to a boil. Drain them immediately in a colander and rinse with cold water. Shake them dry.

Combine the sprouts, broccoli slaw, and red pepper in a large bowl and toss with the dressing. Refrigerate until ready to serve (the longer, the more flavorful). Garnish with reserved coconut just before serving.

This seems to have been a big hit at the potluck. It and the Thai curry were completely devoured (damn--no leftovers!) My husband said that both dishes received a lot of compliments. Unfortunately, I didn't get to hear them: While running back and forth to the car to bring in all the food, I twisted my ankle badly and spent the whole lunch elevating my foot and icing my ankle. I will be doing much of my cooking sitting down for the next few days! :-)

fancy

Since it seems to fit the category well, this recipe is my entry in Sweetnicks' ARF (Antioxidant Rich Food) 5-A-Day Tuesday event. Check out all the other healthy entries!


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8 Comments:

Anonymous Anonymous said...

This is great. I am definitely going to have to try this recipie. It is so rare to find vegan recipies. I just stumbled upon your blog and really think its fantastic. If you are at all interested in other vegan food blogs, you should check [this out] ! Anyway, keep up the great blogs! Take care!

2:42 PM, March 20, 2006  
Blogger EatPeacePlease said...

This looks great, I love how colorful it is. How was the potluck then?

5:07 PM, March 20, 2006  
Anonymous Courtney said...

Susan

What a great recipe! Quick question--where do you get broccoli slaw?! Is it in the normal grocery store and I have been missing it all this time?! I have never seen it before, but you have written about it a few times, and I have always wanted to try it!

I hope your ankle is feeling okay!

Courtney

5:10 PM, March 20, 2006  
Blogger KaiVegan said...

Susan,
I made that dressing today. It is so good! Even the kids liked it. (Imagine that!)Also, I just got into sprouting and this will be a perfect dressing for that.
Thank you, thank you!

6:30 PM, March 20, 2006  
Blogger Fiber said...

That looks fantastic!

5:41 AM, March 21, 2006  
Blogger SusanV said...

Hi anonymous--Thanks for dropping in!

Hi Leslie--The potluck went well. My dishes were completely empty when it was over, and there were a few other delicious vegan dishes served.

Courtney--I find broccoli slaw in the regular grocery stores with the other packaged salads. There's even an organic brand available now. Take a look and see if you can find it. It's a great addition to any salad. I'm not a big raw broccoli eater, but when it's shredded like this, I really like it.

I'm so glad you liked it Kaivegan! And, wow, when kids like something, that really is amazing! LOL

Hey Fiber, Glad you like the looks of it! :-)

Thanks everyone for all your comments. You know I love to hear from you!

7:50 AM, March 21, 2006  
Blogger karina said...

That dressing sounds incredible. Wow!

1:22 PM, March 21, 2006  
Blogger SusanV said...

Hey, thanks Karina!

4:10 PM, March 21, 2006  

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