Somen with Tofu and Asparagus in a Chinese Dressing
Once again, I'd fooled around too long reading about food and it'd gotten too late to cook any food! Or maybe I wasn't reading but enjoying some time with my husband or working in the yard. Whatever the reason, dinnertime on Saturday came, and I was totally unprepared for it.
But at least there was some food in the house. D. had grabbed asparagus at the store when he saw it was on sale, and I still had half a pound of tofu left over from making Wednesday night's Yin & Yang Tofu. And we always have pasta in the pantry, so I set a large pot of water on to boil while I pondered the possibilities. I decided to use our favorite asparagus recipe and just extend it to include tofu and to serve the whole thing over buckwheat somen, one of the fastest cooking pastas. The whole thing came together in under 30 minutes (including photography!)
Somen with Tofu and Asparagus in a Chinese Dressing
(the name takes longer to say than the dish does to cook)
4 tbsp soy sauce, divided
2 tsp. dark sesame oil, divided
1 tsp. sugar
1 tsp. mirin
2 tsp. red wine vinegar
1 garlic clove, minced
8 ounces extra firm tofu, cut into cubes (or rectangles)
1 pound asparagus, ends trimmed, sliced into 1-inch pieces
8 ounces buckwheat somen or soba noodles
First off, don't throw anything away in this recipe! You're going to re-use the marinade as well as the asparagus cooking water.
Place a large pot of water on to boil. In a large bowl, mix together 2 tbsp. soy sauce and 1 tsp. sesame oil. Add the tofu and marinate as you heat a non-stick skillet lightly coated with oil or pan spray.
Trim and chop the asparagus. When the skillet is hot, lift the tofu out of the marinade with a slotted spoon and put it in the skillet. Cook, turning, until brown on all sides.
While the tofu is cooking, add 1 tbsp. soy sauce plus the sugar, mirin, red wine vinegar, and minced garlic to the marinade. When the tofu is done, add it to the marinade in the bowl, stir it, and set it aside.
By now the water should be boiling. Add the asparagus and cover. Cook for 2 minutes. Remove asparagus with a slotted spoon and toss it together with the tofu and marinade.
Return the water to a boil, add salt (optional), and add the somen. Cook until pasta is tender, about 4 minutes. Drain it, return it to the pan, and toss it with 1 tablespoon of soy sauce and 1 tsp. of sesame oil. Serve immediately with asparagus and tofu mixture on top. Serves 3, if one of the 3 is small.

This was absolutely delicious and kid-friendly. The asparagus was tender yet still crisp, and the tofu was surprisingly flavorful for having marinated such a short time. Unfortunately, this recipe does not make a lot, so I recommend doubling it or serving it with some side dishes if you've got more than two hungry people to feed.
Tags: vegan recipes vegetarian cooking food fat-free
Labels: higher-fat, pasta, soy










19 Comments:
Asparagus and tofu- looks like a really good combination.
I couldn't stop thinking about the chai cake! lol
Yum!
Susan -- how do you figure out what type of pasta to stock in your pantry? I've never had things like "soba" or "somen" or anything other than "different shaped traditional pasta"
The different (Asian?) noodles you use tend to make an ordinary dish much more exciting.
HI susan,
U r website is totally amazing.
I am impressed with ur lasagna.
I am gonna try it.
vineela
That's so simple and all that in just 30 minutes?That picture looks gorgeous,Susan.
Sounds delicious! I love mirin.
Shawn, I just pick up several different kinds of pasta whenever I'm at the Asian market. I actually have a special pasta drawer in my pantry that usually has most of the more popular shapes of pasta. But for the past few years, since I've been following Eat to Live, I've really reduced our consumption of pasta, so pasta tends to stay in the pantry for a while.
Hi Vineela--Thanks for dropping by!
Hi Amy--I love mirin too! Though not in a glass by itself, LOL.
Thanks, everyone, for your comments. I know that asparagus and tofu is not as exciting as a Chai cake, but I assure you, this dish is a good one!
Hi Susan,
I LOVE Japanese buckwheat noodles. I use it to replace pasta in non-Asian dish, too. It is recommended by Weight Watcher since it has higher fiber than regular pasta.
This dish looks so delicious and it's fast to make. Thanks for the great recipe!
Hi Susan, I made the Tofu last night, and it was very tasty! Thanks for the inspiration!
I made this last night since I was already planning on stopping by the Thai grocery in my neighborhood. Holy crap! I've tried to make soba before but it always ended up tasting kind of flat, but the mirin and red wine vinegar really pep it up. I'm definitely going to try it again, maybe next time with the tofu fried till it's crispy...
I made this last night and modified it with mixed success. I made extra asparagus and soba because you said it didn't make a lot-- only I should have made more marinade too! So it was not as concentrated in flavor as it should have been, but still delicious! I also found salt-free soy sauce, so I was able to make it a little more ETL friendly. Thanks for all your great recipes!
Thank you for a great recipe to use when time is a issue. I am new to your site and really like the look of your recipes. I made this tonight and it came out wonderful. I used soba instead as thats whats always in the house. This weekend the chai cake ! Thanks again
I made this for dinner tonight and it was delicious. I don't like garlic, but I perked mine up with some cayenne pepper and some Eden sesame/seaweed sprinkle. Thanks, I will be back to check out more!
I just made this tonight, and I will say that it was delicious! Even my meat-loving father enjoyed it.
This rocked! I followed the recipe exactly, and it delivered. I ran out of sesame oil, so the soba turned out a little sticky, but we managed, somehow...
Susan, do you have the nutritional data for this recipe? When I plunk it all into MasterCook it comes up pretty high, which doesn't seem right.
Thanks!
Karey, between the sesame oil and the pasta, this is pretty high in calories and fat, and the soy sauce adds a lot of sodium. Here are the figures I get, based on 3 servings:
Per serving: 397 Calories (kcal); 7g Total Fat; (16% calories from fat); 18g Protein; 67g Carbohydrate; 0mg Cholesterol; 2781mg Sodium; 5g Fiber
Ah ha! I wasn't off, then. I'm just used to really low calories from you. We'll just have a salad with it as it's one of my husband's (who is an omni, I might add) favorites. Thank you!
I was overjoyed to find this and realize that I actually had everything on hand--well, almost everything, I made it with Tinkyada, since I didn't have any soba in the cupboard. Still great. And I got try out my new "chicken" fryer. Wow! Thanks, Susan! (And I made the Chai cake, too, with apple instead of coconut, based on a suggestion you made to one of the comments, because no coconut allowed on the Swank diet. . very tasty)
This was amazing, thank you!
For what it's worth, I used soba noodles and read something about how it's important to really wash them, not just rinse. It made a big difference in taste.
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