Yin & Yang Tofu with Bean Sprouts Salad

Dinner for One
I enjoy cooking for others, and I rarely go to much trouble on the rare occasions when I'm on my own for dinner. Last night, however, I went to a small bit of trouble and treated myself to a dish I'd been creating in my head for a couple of weeks: Yin & Yang Tofu.
I'd gotten the idea from a strange source, a mystery novel I picked up while on vacation called The Pearl Diver by Sujata Massey. Well, it was supposed to be a mystery, but to me it was all about food! Much of the action takes place in an Asian fusion restaurant in Washington, DC, and every time the discussion turned to food, I couldn't help thinking, "How can I veganize that?" There was a brief mention of a dish called Yin & Yang Shrimp--shrimp covered on one side in black sesame seeds and on the other with white, hence the name--and I could hardly focus on the rest of the book for trying to work out how, exactly, I was going to make this with tofu.
It turns out it wasn't too hard. I marinated the tofu, dredged each side in the different colored sesame seeds, and then tried to pan fry it. This attempt was a failure. The sesame seeds didn't stick, and the tofu didn't firm up to the proper dipping consistency; it remained disappointingly flaccid, the sesame seeds falling off as I attempted to maneuver it into the dipping sauce. My second attempt worked out much better:
Yin & Yang Tofu
2 tbsp. soy sauce
1 tbsp. mirin
1 tsp. dark sesame oil
1 tsp. cornstarch
8 ounces extra firm tofu (sometimes called "hard" tofu in Asian markets), cut into 2 inch long x 1 inch wide x 1/2 inch thick strips
black sesame seeds
white sesame seeds
more cornstarch
Mix the soy sauce, mirin, sesame oil, and 1 tsp. cornstarch together. Add the sliced tofu and marinate for as long as you can, rearranging as necessary so that all surfaces of the tofu come in contact with the marinade. The longer you marinate the greater the flavor, but if you have only 15 minutes, that's fine.
Preheat the oven to 375 F. Oil a non-stick cookie sheet. Put some black sesame seeds on one plate and white in the other and add cornstarch to each. (Sorry, I didn't measure here, but I'm guessing it was 1/4 cup seeds to 2 tsp. cornstarch.)
Drain the tofu. Carefully dredge one side of the tofu in the black sesame seeds, turn it over, and dredge the other in the white. Do this carefully so that your seeds don't fall off and become mixed. (A much easier solution is to do half the pieces in white and half in black.) Place each piece on the cookie sheet. Spray the tops lightly with oil, and then bake for 15 minutes. Turn carefully and bake for 10-15 more minutes, until browned on the sides. Allow them to cool before eating with dipping sauce.
I served them with two sauces. My overwhelming favorite was the Miang Kum sauce from a few nights ago (yes, I'm still obsessed with that sauce!) It was just the perfect combination of coconut sweetness and tamarind tartness. I also made a new sauce, which was good and very easy to make:
Apricot Duck Sauce
1/4 cup all-fruit apricot preserves
1/8 cup white wine vinegar
1/2 tbsp. grated peeled ginger
1 tsp. soy sauce
1 tbsp. finely chopped green onion
Mix the first 4 ingredients in a microwave-safe bowl and microwave, stirring occasionally, for about 2 minutes. Add chopped green onion and serve when cool.
Along with the tofu, I served (myself) Mung Bean Sprout Salad, but I cut the recipe in half and added a generous amount of cayenne pepper. Yes, when eating alone I can spice to my heart's content!
The tofu was good, and it was even better, cold, as breakfast this morning. But it wasn't that much better than regular baked tofu, so I doubt I'll go through the trouble again. But I will pick up another of Sujata Massey's novels. I hear the earlier ones are set in Japan, so I expect to be salivating my way through them, too.
Tags: vegan recipes vegetarian cooking food fat-free
Labels: gluten-free, soy









13 Comments:
Ahh, Susan -- the presentation is wonderful. I love the tofu, it looks great.
I was wondering if it would taste much different from "standard" baked tofu, but you answered the question for me. :)
BUT, the presentation almost seems to make it worthwhile! I love the stark contrast of colors. (ok, "shades" -- black and white aren't really colors...)
Bravo.
This looks great, as always, Susan! I am a mystery fan, too. have you read the "Samurai" mysteries by Laura Joh Rowland?
http://www.laurajohrowland.com/
They are wonderful-- historical, though-- don't know if you like that type of mystery.
This looks so good. I think it's funny how you coudn't concentrate on the rest of the book, just food!
Yes, I agree with Shawn that the presentation makes it worthwile, and your second try too.
Shawn, I was thinking the same thing. If I were ever trying to impress someone, I'd bake the tofu this way.
Hey Bryanna, thanks for the book suggestion. I'm going to check out the website.
Leslie--It was funny. I was reading the book in the car on my way home from vacation, so I was stuck where I couldn't cook or shop for ingredients. When I got home, the first thing I did was head over to the Asian market for black sesame seeds!
It does look really good.
I have to add that when I indulge myself with fried tofu(which has been a while-now you gave me another idea!) I love to just dip the good ol' tofu in a sauce of vinegar, soysauce, garlic and cilantro. Yum with rice!
This looks great, Susan. I'm always looking for new ways with tofu. Its always handy to hear what doesn't work too. Thanks.
Yum - the duck sauce sounds tempting...
Looks fantastic! I love the visual effects of the different sides.
Susan,
Wow, this looks yummy! I love simple food. Yin and Yang, so creative with the use of black and white sesame! Sesame seeds are considered good for your health. I have to try this. I also like mung bean sprout salad. Yum!
SIV
Susan, I notice that you have a lot of gluten free recipes. Mom om has Cealiac's disease, and I have been looking for things to make her. The only thing I notice is that you use soy sauce in your recipes, which isn't gluten free (But they do make GF soy sauce that is widely available.) So your recipes could work. Just thought you might want to know, and to avoid any confusion.
Thanks, Heidi! When I mark a recipe Gluten-free, I always assume that people will use gluten-free versions of ingredients that can contain gluten, like soy sauce or oats. Thanks for the reminder that not everyone knows that soy sauce can be a problem.
This was delicious! So delicious in fact that we ate every last sesame seed on our plates!! Thanks Susan :)
How did you make the sprouts salad? In the picture it looks cooked, and it looks like it has a sauce of some kind on it. Any tips? I made the tofu tonight and it is delicious. Did you use the leftover marinade from the tofu on the sprouts, perchance? Thanks. I love your blog and your recipes.
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