Tunisian-Inspired Chickpea and Potato Salad

by on November 28, 2012
FavoriteLoadingAdd to Recipe Box

Tunisian-Inspired Chickpea and Potato Salad

Though I love the tastes of Thanksgiving–gravies and dressings cozy with the flavors of sage and thyme–once the big day is over, I feel the need to shock my palate with seasonings and spices that would have made a pilgrim flush a bright Christmas red. So as I was thumbing through the November issue of Saveur, I was drawn to an article about North African food in Paris and to one dish in particular, Casse-Croûte Tunisien, a sandwich piled high with olives, capers, and pepperoncini peppers and drizzled with copious amounts of harissa. It looked perfect, except that the central ingredient was tuna.

I realize that I could have made exactly the same sandwich without the tuna, but what would be the fun in that? Instead, I chose to toss the ingredients together with some chickpeas to make a salad that could be eaten with or without bread. The result was a fiery salad that changes flavor with every bite.

Medium-spicy harissa is the flavor that pulls it all together, and it’s the one essential ingredient. Substitutes, such as chili sauce, don’t have the same smoky flavor and may be much more spicy. You can leave out other ingredients, so if you’re not a fan of black olives or capers or just don’t have pepperoncinis handy, feel free to leave them out or substitute with something you do like. But please don’t touch the harissa. Without it, the texture would be dry and the flavor would be drab. If you’re not a spice lover, this really isn’t the chickpea salad for you. Please try my Vegan Chickpea “Tuna” Salad; everyone loves it. But if you’re a fire-lover like me, give this unique salad a try. It’s great on bread (try it stuffed in a pita) or atop your favorite salad greens.

Tunisian-Inspired Chickpea and Potato Salad

Tunisian-Inspired Chickpea and Potato Salad
Prep time
Cook time
Total time
Serves: 4
  • 4 small or 2 medium Yukon gold potatoes
  • 15 ounces cooked chickpeas (1 can or about 1 3/4 cups), drained
  • 1 medium cucumber peeled, seeded and cut into 1/2-inch cubes
  • 8 cherry tomatoes, quartered
  • 6 to 8 jumbo black olives, sliced (about 2 ounces)
  • 1/4 cup capers, rinsed and drained, chopped if large
  • 4 pepperoncini peppers, stemmed and sliced
  • 3 to 6 tablespoons harissa, or to taste
  • 2 tablespoons Tofu-Cashew Mayo (optional)
  • 1/2 tablespoon cider vinegar
  • 2 cloves garlic, finely minced
  • 1/2 sheet sushi nori, crumbled, or 1/2 teaspoon powdered kelp (optional)
  • Salt, to taste
  1. Boil the potatoes until tender. When cool enough to handle, peel and cut into 1/2-inch cubes. Place in a large storage container and add all remaining ingredients. Stir well and refrigerate for at least an hour to allow flavors to blend.
  2. Add salt to taste and serve in pitas or other bread or with salad greens.
Nutrition Information
Serving size: 1/4 of recipe Calories: 279 Fat: 4.8g Carbohydrates: 49.6g Sugar: 5.9g Sodium: 362.5mg Fiber: 10.9g Protein: 12.4g


Tunisian-Inspired Chickpea and Potato Salad

Other Recipes Starring Harissa:

Tunisian Bean and Chickpea Stew and Tunisian Vegetable Ragout with Quinoa right here on FatFree Vegan Kitchen
Vegan Harissa Pumpkin from VegFusion
Harissa Potatoes from Herbivoracious
Harissa Roasted Butternut Squash by Katherine Martinelli
Harissa Hummus from Andrea Meyers
Fiery Red Bean Chili from Jeanette’s Healthy Living

Happy eating!

This post contains Amazon affiliate links. When you buy something through them, you support my work on FatFree Vegan Recipes. Thanks for your purchase!

Leave a Comment

Thanks for visiting my site! All comments are read and appreciated, and if you have a question, I will try to respond within a couple days. Note: If you are leaving a comment for the first time, it will be held for moderation. Be patient and it will appear as soon as I have a chance to approve it.

Want to have your photo alongside your comment? Sign up for a Gravatar!

{ 28 comments… read them below or add one }

1 Stephanie November 28, 2012 at 4:24 pm

I have not used harissa before – when I Google it I found it comes in paste and dried.Which do you prefer?


2 Susan Voisin November 28, 2012 at 4:39 pm

A paste, definitely! It’s supposed to be a sauce, not a powder.


3 Jeanette November 28, 2012 at 5:35 pm

I need to pick up some more harissa or make my own very soon! This sounds like a great lunch – I could eat it straight up.


4 Laina November 28, 2012 at 8:58 pm

Hi Susan,

This is my kind of food. 🙂

Does this recipe for the Harissa look authentic? http://www.wholefoodsmarket.com/recipe/harissa

Also, do you know about how many pounds of potatoes you used?

Thanks again for your flavorful recipes!

Laina 🙂


5 Susan Voisin November 29, 2012 at 10:19 am

Laina, the 4 small potatoes that I used weighed between 8 and 9 ounces. That recipe looks good, though I’m no expert because I’ve never made it myself. I should try! Oddly, the brand I use has beets and carrots as the first ingredients.


6 Ruth November 28, 2012 at 9:11 pm

I love pepperoncini, but the only brand available here (Mezzetta) contains yellow dye and I recently found out I’m allergic to it. Do you (or anyone out there) know of any other brands available in the midwestern US that don’t have artificial dyes, additives or preservatives? The local grocery store owner is willing to order another brand if I can suggest one in the same price range as Mezzetta peppers (around$4-$6 for 16 oz.). And I’m rural, so as far as I know, there isn’t a Whole Foods or ethnic market (other than the Amish Coop) for at least 200 miles.


7 Ruth November 28, 2012 at 9:14 pm

And I don’t like to order anything in glass jars from the internet because they come broken about half the time.


8 moonwatcher November 28, 2012 at 10:42 pm

Hi Susan,

Since you know I can’t stand the heat so I have to get out of the kitchen when it comes to very spicy dishes, I’ll have to pass on actually making this one. But I certainly enjoyed it vicariously through the lovely photos. It’s a very creative combination of tastes and textures. Wonderful for the fire loving adventurers!!




9 The Vegan Cookie Fairy November 29, 2012 at 1:52 am

Looks absolutely delicious! Quick question: the nutritional value as you posted here, does that include the bun? I’m guessing not but just wanted to check.


10 Susan Voisin November 29, 2012 at 7:23 am

Thanks! No, it includes only the salad ingredients, including the optional ones.


11 Michelle@HappyHeart November 29, 2012 at 6:17 am

Love a good chickpea salad – looks amazing in the bun!


12 Caity @ Moi Contre La Vie November 29, 2012 at 10:49 am

This looks amazing!!! I can’t wait to try this over the weekend. Yum!


13 Nancy Jo November 29, 2012 at 11:33 am

This sounds great! Harissa is a little “exotic” — at least, we can’t buy it locally. But I make an effort to buy it when I make it to the big city, and have made it myself twice, and LOVE it!


14 moonwatcher November 29, 2012 at 2:58 pm

Hi again,

Just signing up so I can follow the comments!



15 Parinda November 29, 2012 at 5:05 pm


I enjoy reading your recipes, and have tried a few. We are trying to get to a lower-carb diet, and some of your recipes fit the bill!

this is the first time i’ve heard of Harissa. Do you know where i can buy it (rather than make my own)?



16 Susan Voisin November 29, 2012 at 5:21 pm

Try a Middle Eastern grocery store or restaurant. If they don’t have it, they may be able to tell you where to get it. I buy it at a local store, and it’s very inexpensive–about $1.50 for a 4.5 ounce can.


17 Bill Kranker November 30, 2012 at 8:50 am

What about substituting chopped Bok Choy for the Nori?

(I follow a low fat raw food diet so I do not make your recipes but I do recommend them to others who are transitioning to a vegan diet!)



18 Susan Voisin November 30, 2012 at 8:57 am

Well, I don’t think the bok choy would add the fishy taste that nori does, but if someone likes bok choy, why not? 🙂 Thanks for recommending my recipes!


19 Julie December 1, 2012 at 9:15 am

I made a version of this by using the spices I found for homemade harissa online and added it to the cashew-tofu mayonaisse. It was delicious. Thank you Susan for your great recipes!


20 jodye @ chocolate and chou fleur December 1, 2012 at 5:48 pm

I am so obsessed with capers – I just love how briny they are, and the unexpected salty punch they lend dishes. This sounds like a lovely and unique potato salad, with the added bonus of protein. One bowl meal!


21 urbanvegan December 2, 2012 at 11:14 am

Sounds and looks delicious, Susan. I am drawn to anything Mediterranean, but I think Tunisian food features the best of both European and North African cuisines. Isn’t Saveur gorgeous?


22 Ariana December 3, 2012 at 12:54 am

This looks so delicious, i cant wait to try it!


23 Jackson December 27, 2012 at 5:16 pm

At last! A recipe that combines all of my favorites! I love chickpeas in every form (hummus/falafel), I eat potatoes on a regular basis, and harissa and zatar are my go-to Middle Eastern/North African condiments. I’ve been trying to incorporate more tomatoes in my diet, a great source of lycopene. An article I recently read at http://www.schiffvitamins.com says cooked tomatoes have even higher percentages of lycopene. How that works out, I’m not quite sure. Could I roast the cherry tomatoes or even puree them? Also, can I increase the amount of cherry tomatoes without upsetting the balance of flavors?


24 Cecilia April 27, 2013 at 2:13 pm

Having lived in Tunis for 3.5 years, happy to see “Tunisian” inspired food. The sandwich is well known street food – but there are also excellent Tunisian salads which are simple but delicious due to the fact that all the local produce is local, organic etc. The classics are slata Tunisian (cucumbers, tomatoes, peppers, lemon – all chopped finely and fresh), slata mechouia (roasted peppers, olive oil, cumin – absolutely amazing). Their cooked carrot salad with carroway, lemon, olive oil and Harissa is also excellent (but the local carrots definately make it).

A comment on Harissa – it is easy to make (although it takes some effort if made traditionally, with a mortar and pestle – never seen the cooked version referenced below from WF). Dried peppers, garlic (depending on the region), olive oil, spices. It’s origin Tunisian, the most widely available canned version is “Harissa le Phare du Cap Bon”, from Tunisia’s main pepper growing region. Typically served as an appetizer with olive oil, olives and the ever-present garnish in Tunisia, tuna.


25 cynthia May 5, 2013 at 6:46 pm

susan, susan, susan! as i perused this recipe, i came across your inclusion of HARISSA. to my utter shock you used the on-the-market tube of pre-made stuff. why? harissa is by far one of the least difficult condiments to prepare at home.

tsk tsk and tsk…
a vegan for forty-seven years, i remain a fan, but….MAKE IT YOUR SELF ONCE AND YOU WILL LAUGH AT THE EASE OF PREPARATION.

lots of lovely deliciousness,



26 cynthia November 21, 2013 at 6:33 am

good day: i cannot believe you purchase harissa rather than preparing it your self. it is sooooooo easy.

have a delicious day


27 Lisa January 11, 2014 at 7:27 pm

This looks delicious…my first thought was that the finished product would be delicious tucked into phyllo pastry and baked…then maybe dipped into something delicious…Yummy.


28 Lucinda Gilderhus April 26, 2014 at 5:10 pm

Thanks for this recipe. I made my own Harissa a couple of week ago and needed some inspiration to use it. Oh, my this is good. I can’t wait to make it for my husband. I made it on the hot side and it is definitely warm. I always tweak recipes, so I added a few tablespoon of fresh Italian parsley. Plan to serve it over a salad with lemon tahini dressing. Thank you again.


Previous post:

Next post: