While I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners.
Earlier this month, we took our long-awaited family vacation to Asheville, North Carolina, home of smoky mountain views…
and at least one decadent vegan restaurant:
We stayed on top of a mountain in a round house…
with gorgeous views from a wrap-around deck where we ate breakfast every morning:
Usually when we go on vacation, I cook most of our meals, but this time I wanted to take a little vacation from cooking as well as everything else. So when we rented our cabin, I made sure it was within driving distance of Asheville so that we could sample some of its great vegan and vegetarian restaurants. We had a couple of excellent dinners at Plant and Laughing Seed (for me, Walnut-Crusted Seitan at Plant and raw Spinach-Pesto Manicotti at Laughing Seed) and a very good lunch at Rosetta’s Kitchen (D’s Tempeh Reuben was the highlight). I wound up cooking just two of the nights we were there, and one of the two was this simple stir-fry:
When we had first gotten to Asheville, we stopped for supplies at Whole Foods. Just as we entered the door, a woman was offering samples of a stir-fry made with different sauces. She turned out to be the creator of the sauces and founder of Chinese Southern Belle, the company that makes them. She created the sauces using natural ingredients, infusing her family’s Chinese recipes with Southern ingredients. Using a hot plate and a wok, she gave us a demonstration of a two-minute stir-fry using her You Saucy Thing Vidalia Sauce and quick-cooking vegetables: shredded carrots, baby kale, and snow peas. I decided that a quick stir-fry with a pre-made sauce was just the kind of “no cooking cooking” I wanted to be doing on vacation, so we bought a bottle of her sauce, some quick-cooking vegetables, a package of ready-made seitan, and some rice noodles. I stir-fried the vegetables in the sauce, added the seitan and more sauce, and then stirred in the pre-soaked rice noodles and a little more sauce. It was a delicious meal–so delicious that I took a closer look at the bottle and found that the sauce contained 6 grams of fat per two tablespoons and the ingredients included two kinds of oil and tahini paste. Oops! It wasn’t the richest meal we’d had on vacation, but it was higher in fat than I expected it to be. (This is what happens when you read the label just to find out whether a food is vegan or not.)
Still, it was a great sauce, full of the flavors of onion, ginger, and sesame, and I decided to try to recreate it at home without so much fat. I sauteed my Vidalia onion, garlic, and ginger without any oil, and then after adding vegetable broth, I pureed half of the vegetables in the blender. This made the sauce thick without needing any starch. To give the sauce a sweet taste without sugar, I added unfiltered apple cider. I finished it off with a touch of roasted sesame oil, which gave just the right hint of sesame flavor without a lot of fat.
Vidalia Onion Stir-fry Sauce
I found that using the amounts of red and black pepper given, the sauce tastes very spicy in the jar but much less so when added to vegetables, so use a little more red pepper flakes if you like a spicier stir-fry.
- 1 large Vidalia or other sweet onion, finely chopped
- 6 cloves garlic, minced
- 2 1/2 tablespoons ginger root, minced (about 2 inches ginger root, peeled and minced)
- 1 1/2 cups vegetable broth
- 1 tablespoon tomato paste (I used double-strength)
- 1/2 teaspoon freshly-ground black pepper (or to taste)
- 1/4 teaspoon red pepper flakes (or to taste)
- 3/4 cup apple cider or apple juice
- 1/4 cup soy sauce, gluten-free tamari, or coconut aminos
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dark sesame oil (see note)
- Saute the onion in a medium-sized sauce pan until it softens, about 4 minutes. Add the garlic and ginger and cook for another minute. Add the broth and continue cooking for another 5 minutes.
- Spoon about half of the onions and broth into a blender. Cover and begin blending on low, increasing speed until mixture is smooth. Careful–it’s hot! Pour back into the saucepan. (If you prefer a smooth sauce, you can blend all of it.)
- Add all ingredients except the sesame oil and cook on low until it reduces slightly, about 10-15 minutes. Add the sesame oil.
- Add to “steam-fried” veggies at the end of cooking. I use about a cup of sauce for a large wok full of vegetables and seitan.
Half a teaspoon of dark (roasted) sesame oil gives the sauce a very light sesame flavor which, in my opinion, is essential to the flavor of the sauce. It also contributes about 1/4 of a gram of fat (about 2 calories) per serving. If you’d like, you can leave it out, or if you’d like a more pronounced sesame flavor, you can double or triple it and still have a sauce that contains less than a gram of fat.
The sauce should keep about two weeks in the refrigerator. Freeze it if you want to keep it longer.
Preparation time: 5 minute(s) | Cooking time: 30 minute(s)
Number of servings (yield): 10 (yields about 2 1/2 cups)
Nutrition (per serving, about 1/4 cup): 26 calories, 3 calories from fat, less than 1g total fat, 0mg cholesterol, 283.3mg sodium, 83mg potassium, 5.4g carbohydrates, less than 1g fiber, less than 1g sugar, less than 1g protein. The exact amount of calories, fat, and sodium will depend on the vegetable broth used.
I hope you enjoy this sauce on your favorite vegetable stir-fry. For more recipes, be sure to subscribe to my NewsBites newsletter.
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