Vegetables

Asparagus Vinaigrette

Asparagus with Roasted Garlic Sauce

Bhindi Masala (Dry-Fried Spiced Okra)

Broccoli with Garlic

Brussels Sprouts Stir-Fry

Brussels Sprouts Two Ways (Brussels Sprouts with Lemon-Mustard Sauce)

Brussels Sprouts with Basil and Garlic

Cabbage Nori Rolls

Cambodian Vegetarian Stew

Cannellini Beans with Fresh Basil and Oregano

Carrot Stick Bundles Tied with Seaweed

Creamed Turnips

Down-home Southern Food: Turnip Greens, Lima Beans, and Corn

Eight-Ball Zucchini Stuffed with Rice, Basil, and Sun-dried Tomatoes

Eggplant Paprikash

Garlicky Greens

Ginger-Garlic Bok Choi

Green Bean Casserole

Grilled Baby Eggplants with Korean Barbecue Sauce

Indian Inspired Kohlrabi

Kale with Cashew Cream Sauce

Kale with Mushrooms and Water Chestnuts

Moroccan Eggplant Salad with Preserved Lemon

Mussaka

Not Your Mama's Collards (or Collards and Peppers in White Wine Sauce)

Patty Pan Squash Stuffed with Cajun White Beans

Pav Bhaji (Spicy Mixed Vegetables on Buns)

Pinakbet (Filipino Vegetable Stew)

Pinkeye Purple-Hull Peas

Quick and Delicious Collards

Roasted Asparagus and Portabella Mushrooms with Horseradish Sauce

Roasted Brussels Sprouts

Roasted Delicata Squash and Cauliflower with Curry Sauce

Roasted Okra

Roasted Potatoes

Roasted Pumpkin and Vegetables

Roasted Ratatouille

Roasted Vegetable Napoleons

Sautéed Zucchini and Mushrooms

Sesame Broccoli for Two

Stewed Okra and Tomatoes

Zucchini Spirals with Fresh Vegetable Sauce

Zucchini Stuffed with Pinenuts and Herbed Basmati Rice

Fat-free Tips

Fatfree Tip #1: Tostadas

Fatfree Baking Tip #1

Fatfree Tip #2: Corn on the Cob

Potatoes, Rice, and Other Starches

Broccoli Rice Salad with Sesame-Ginger Dressing

Brown and Wild Rice with Asparagus

Coconut Basmati Rice

Coconut Black Rice Pudding

Creamed Turnips

Creamy Scalloped Potatoes

Cumin Rice with Eggplant and Peas

Easy Macaroni and Cheeze

Eight-Ball Zucchini Stuffed with Rice, Basil, and Sun-dried Tomatoes

Ethiopian Green Beans and Potatoes

Farmers' Market Quinoa

Fingerling Potatoes and Fennel

Grape Leaves Stuffed with Lentils and Rice

Hash Browns

International Quinoa Salad

Not-So-Dirty Rice

Over-Stuffed Baked Potatoes

Patatas Bravas (Crisp Spanish Potatoes with Spicy Tomato Sauce)

Portabellas Stuffed with Pesto-Mashed Potatoes

Portabella Sushi Rolls

Potato "Gatto"

Red Chile Rice with Black Beans and Dried Tofu

Roasted Delicata Squash and Cauliflower with Curry Sauce

Roasted Potatoes with Dill

Spiced Lentils and Rice

Sushi Salad

Tofu Jambalaya

Tropical Sweet Potato Delight

Soups

Cajun 15-Bean Soup

Chickenless Soup

Chickpea Soup with Moghrabieh (Lebanese Couscous)

Collard Greens and White Bean Soup

Creamy Mexican Chayote Soup

Curried Red Lentil Soup with Dandelion Greens

Curried Split Pea Soup with Cauliflower

Double Mushroom Miso Soup

Dried Fava Bean and Fresh Fennel Soup with Polenta

Ethiopian-Inspired Red Lentil Soup

Fresh Lima Bean and Herb Soup

Ful Nabed (Egyptian Bean and Vegetable Soup)

Garden Gumbo

Garden Vegetable and Bean Soup

Gazpacho with Roasted Tomatoes and Peppers

Green on Green Soup

Gumbo z'Herbes with Cajun Tempeh Bacon

Italian Lentil and Vegetable Soup

Mexican Pumpkin Soup

North African Chickpea and Kale Soup

Pink Bean, Quinoa, and Spinach Soup

Provençal Soupe au Pistou (Bean and Vegetable Soup with Pinenut Pesto)

Pumpkin and Roasted Corn Soup

Purple Pesto Soup

Rainy Day Lentil Soup

Roasted Butternut and Cauliflower Soup

Roasted Cauliflower Soup

Roasted Pumpkin and Garlic Soup

Rustic Red Kale and White Bean Soup

Southwestern Yellow Split-Pea Soup

Stormy Black Bean Soup

Thai Coconut Soup with Tofu and Mushrooms

Thick and Hearty Split-Pea Soup

Tomato Soup with Roasted Garlic and Seasonal Herbs

Yellow Split-Pea Soup with Sweet Potatoes and Kale

Sauces, Dressings, and Seasonings

Apricot Duck Sauce

Cashew Cream Sauce

Coconut-Soy Yogurt Sauce

Coconut-Mint Sauce

Fiery Onion Relish (at end of entry)

Green Mango Chutney

Guacamole Goddess Dressing

Kochu Chang Substitute

Melty Pizza Cheese

Miang Kum Sauce

Mozzarella-Style Cheeze

My Family's Cranberry Relish Recipe

Orange-Sesame Dressing

Pomegranate Sauce (at end of entry)

Pumpkin-Apple Butter

South Carolina Golden Mustard Barbecue Sauce

Susan's Lite Goddess Dressing

Tofu Sour Cream

White Bean Pesto

Salads

Artichoke Pesto Pasta Salad

Asparagus Pesto Pasta Salad

A to Z Pasta Salad

Basil and Bulgar Salad (aka Pesto Tabouli)

Baby Lettuces with Grilled Portabella Mushrooms

Bean Sprouts and Broccoli Slaw Salad with Coconut-Ginger Dressing

Bean Sprouts Salad

Beet, Carrot, and Orange Salad

Broccoli Rice Salad with Sesame-Ginger Dressing

Coleslaw with Poppy Seed Dressing

Colorful Tofu Salad with Basil and Cashews

Creamy Herbed Coleslaw with Grape Tomatoes

Ezme Salatasi (Turkish Tomato Salad)

Hummus Salad

International Quinoa Salad

Japanese Salad with Sesame-Miso-Ginger Dressing

Moroccan Eggplant Salad with Preserved Lemon

Orange Couscous Curry

Orange and Edamame Salad

Persian Fruit Salad

Puy Lentil Salad with Roasted Beets

Sesame Orange Coleslaw

Southwestern Black Bean Potato Salad

Spicy Grapefruit Coleslaw

Sushi Salad

Taco Salad

Readers' Favorite Recipes

Smoky Refried Bean Soup

Ridiculously Easy Lunchbox Enchilada Casserole

Cauliflower Dal with Panch Phoran

Golden Spice Pancakes

Thick and Hearty Split Pea Soup

Chocolate-Orange Cake

North African Chickpea and Kale Soup

Double-Layer Pumpkin Cheesecake

Easy Macaroni and "Cheeze"

Vegan Omelette for One

Peach Upside-Down Cake

Bruschetta with Roasted Baby Tomatoes

Baked Spinach Kofta with Cucumber-Yogurt Sauce

Barbecued Seitan Ribz

Seitan Baked in Sweet and Sour Orange Sauce

Veggeroni (Seitan Pepperoni)

White Bean and Garlic Stew

Carrot Spice Muffins

Baba Ganoush Vegetable Plate

Vegan Balsamic Fudge Drops

Chickpea and Turnip Stew with Ethiopian Spices

Polenta Lasagna with Portabellas and Kale

Thai Eggplants and Chickpeas in Peanut Masala

Cajun Tempeh Bacon

Quinoa Vegetable Paella

Susan's Lite Goddess Dressing

Thick and Hearty Pinto Bean Chili

Vegan Eggnog Cheesecake (not fat-free)

Mini Crustless Tofu Quiches

The Best Vegan Green Bean Casserole

Impossible Vegan Pumpkin Pie

Ethiopian-Inspired Red Lentil Soup

Chinese Barbecued Tofu and Vegetables

Yellow Split-Pea Soup with Sweet Potatoes and Kale

Vegan Eggplant Parmesan

Eggplant Paprikash

Roasted Okra

Eggplant and Tofu in Spicy Garlic Sauce

Skinny Figgy Bars

Pineapple Coffee Cake

International Quinoa Salad

Mexican Lasagna (or Enchilada Casserole)

Roasted Asparagus and Portabella Mushrooms with Horseradish Sauce

Red Lentil and Rice Patties with Coconut-Mint Sauce

Cherry-Walnut Banana Bread

Shiny Happy Hummus

Spinach and Artichoke Pie

Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms

Somen with Tofu and Asparagus in a Chinese Dressing

Coconut Chai Breakfast Cake

My Favorite Lasagna

Mirliton and White Bean Stew

Brussels Sprouts with Basil and Garlic

Vindaloo Vegetables

Fatfree and Fabulous Fudgy Brownies

Sesame Orange Coleslaw

Thai Coconut Soup with Tofu and Mushrooms

Recipes by Region/Cuisine

Only recipes that fall into obvious categories are listed here. For all others, see the main index pages.

African:

African Pineapple Peanut Stew

Berberé Stew (Ethiopian Lentil Stew)

Chickpea and Turnip Stew with Ethiopian Spices

Chickpea Soup with Moghrabieh (Lebanese Couscous)

Ethiopian-Inspired Red Lentil Soup

Ful Medames (Fava Bean Dip)

Moroccan Eggplant Salad with Preserved Lemon

North African Chickpea and Kale Soup

Tunisian Bean and Chickpea Stew

Vegetable Couscous

Chinese, Japanese, Korean, Thai:

Brussels Sprouts Stir-Fry

Brown Rice and No-Rice Sushi

Cambodian Vegetarian Stew

Chinese Barbecued Tofu and Vegetables

Double Mushroom Miso Soup and Sesame Broccoli

Dried Tofu and Vegetables in a Light Ginger-Garlic Sauce

Eggplant and Tofu in Spicy Garlic Sauce

Grilled Baby Eggplants with Korean Barbecue Sauce

Home-Style Tofu with Shiitake Mushrooms

Hot and Sour Shirataki Noodles with Tofu

Hurry-up Hoisin Tofu and Vegetables with Rice Noodles

Korean Noodle Stirfry

Korean Tofu and Vegetable Stew

Inari Sushi and Kale with Mushrooms and Water Chestnuts

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Nasu Dengaku (Japanese Eggplants Broiled with Miso)

Pasta and Vegetables with Peanut Sauce

Portabella Sushi Rolls

Sichuan Tofu with Garlic Sauce

A Simple Stir-fry

Somen with Tofu and Asparagus in a Chinese Dressing

Shiitake, Sweet Potato and Zucchini Foo Yung

Sushi Salad

Teriyaki Tofu and Vegetable Kabobs

Thai-Style Basil Tofu and Asparagus

Thai-Style Vegetable Curry

Tofu and Broccoli with Pineapple Sauce

Yaki-Fu Stew

Vegan Bibimbab (Korean Rice and Vegetables)

Vegetable Fried Quinoa

Yin & Yang Tofu

French:

French Lentil and Portabella Stew

Provençal Soupe au Pistou (Bean and Vegetable Soup with Pinenut Pesto)

Hungarian:

Eggplant Paprikash

Indian:

Anshu's Red Lentil Sambar

Baked Spinach Kofta

Bhindi Masala (Dry-Fried Spiced Okra)

Cauliflower Dal with Panch Phoran

Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce

Dal Bhaji

Kale and Toor Dal

Masoor Dal with Ajwain and Tomato Fatfree Vegan Kitchen

Okra and Lima Bean Masala

Palak Tofu (Tofu in Curried Spinach Sauce)

Pav Bhaji (Spicy Mixed Vegetables on Buns)

Pink Bean, Quinoa, and Spinach Soup

Spiced Moong Dal

Thai Eggplants and Chickpeas in Peanut Masala

Vindaloo Vegetables

Yellow Mung Beans with Summer Squash

Irish:

Dublin Coddle with Vegan Irish Sausages

Vegan Corned Beef and Cabbage, Roasted Potatoes, and Soda Bread

Italian:

Asparagus Pesto Pasta Salad

Bucatini all'Amatriciana

Cannellini Beans with Fresh Basil and Oregano

Crockpot Eggplant and Tomato Stew with Garbanzo Beans

Dried Fava Bean and Fresh Fennel Soup

Easy Spinach and Mushroom Lasagna

Farmers' Market Quinoa

Fennel and White Bean Stew

Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms

Gnocchi with Zucchini Ribbons and Portabella Mushrooms

Grilled Skewered Vegetables with Quick Polenta

Hasty Tasty Pasta with Broccoli, Olives, and "Chicken"

Pasta with Asparagus, Cannellini Beans, and Porcini Cream

Porcini Wonton Ravioli

Potato "Gatto"

Potato Pizzas

Rigatoni with Zucchini and Eggplant

Rotini All'Arrabbiata

Sicilian Market Pasta

Susan's Fatfree Pasta Primavera

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Vegan Eggplant Parmesan

Zucchini Spirals with Fresh Vegetable Sauce

Louisiana/Cajun/Creole:

Black-eyed Pea Gumbo

Cajun 15-Bean Soup

Chickpea Gumbo

Creole Black-eyed Peas

Eggplant Creole

Garden Gumbo

Gumbo z'Herbes with Cajun Tempeh Bacon

Mirliton and White Bean Stew

Okara Crab Cakes

Patty Pan Squash Stuffed with Cajun White Beans

Real Louisiana Red Beans and Rice

Seaside-Stuffed Mirlitons

Stewed Okra and Tomatoes

Stuffed Eggplants and Not-So-Dirty Rice

Tofu Jambalaya

Middle Eastern:

Baba Ganoush Vegetable Plate

Chickpea Soup with Moghrabieh (Lebanese Couscous)

Ful Medames (Fava Bean Dip)

Hummus

Mussaka

Unstuffed Baby Eggplants

Southwestern/South American:

Black Bean Pupusas

Black Bean Burgers

Gold Rush Chili

International Quinoa Salad

Mexican Lasagna (or Enchilada Casserole)

Quinoa Vegetable Paella

Red Chile Rice with Black Beans and Dried Tofu

Red, Gold, Black, and Green Chili

Ridiculously Easy Lunchbox Enchilada Casserole

Santa Fe Spaghetti Squash Casserole

Southwestern Black Bean Potato Salad

Southwestern Split-Pea Soup

Southwestern Chayote Casserole

Thick and Hearty Pinto Bean Chili

Winter Squash Stew with Pinto Beans and Corn

Main Dishes

See also Recipes by Region/Cuisine


African Pineapple Peanut Stew

Anshu's Red Lentil Sambar

Artichoke Pesto Pasta Salad

Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus Pesto Pasta Salad

A to Z Pasta Salad

Baked Spinach Kofta

Barbecued Seitan Ribz

Barbecued Tofu and Vegetables

Beefless Stew

Berberé Stew (Ethiopian Lentil Stew)

Black Bean Burgers

Black-Eyed Pea Cakes

Black-eyed Pea Gumbo

Brown Rice and No-Rice Sushi

Brussels Sprouts Stir-Fry

Bucatini all'Amatriciana

Cambodian Vegetarian Stew

Caribbean Beans and Quinoa

Cauliflower Mushroom Marranca

Chickpea and Turnip Stew with Ethiopian Spices

Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce

Chinese Barbecued Tofu and Vegetables

Creole Black-eyed Peas

Crockpot Eggplant and Tomato Stew with Garbanzo Beans

Cumin Rice with Eggplant and Peas

Curried Tempeh Sushi

Dal Bhaji

Dried Tofu and Vegetables in a Light Ginger-Garlic Sauce

Dublin Coddle with Vegan Irish Sausages

Easy Macaroni and Cheeze

Easy Spinach and Mushroom Lasagna

Eggplant Creole

Eggplant and Tofu in Spicy Garlic Sauce

Eggplant Pancakes Florentine

Eggplant Paprikash

Ethiopian-Inspired Red Lentil Soup

Farmers' Market Quinoa

Fennel and White Bean Stew

Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms

French Lentil and Portabella Stew

Ful Medames (Fava Bean Dip)

Gnocchi with Zucchini Ribbons and Portabella Mushrooms

Gold Rush Chili

Grilled Skewered Vegetables with Quick Polenta

Gumbo z'Herbes with Cajun Tempeh Bacon

Hasty Tasty Pasta with Broccoli, Olives, and "Chicken"

Home-Style Tofu with Shiitake Mushrooms

Hot and Sour Shirataki Noodles with Tofu

Hurry-up Hoisin Tofu and Vegetables with Rice Noodles

Inari Sushi and Kale with Mushrooms and Water Chestnuts

International Quinoa Salad

Kale and Toor Dal

Korean Noodle Stirfry

Korean Tofu and Vegetable Stew

Maitake and Beech Mushrooms with Simmered Tofu on Sesame Rice

Masoor Dal with Ajwain and Tomato Fatfree Vegan Kitchen

Mexican Lasagna (or Enchilada Casserole)

Mini Crustless Tofu Quiches

Mirliton and White Bean Stew

Monterey Frittata

Mussaka

Okara Crab Cakes

Okra and Lima Bean Masala

Orange Couscous Curry

Palak Tofu (Tofu in Curried Spinach Sauce)

Pasta and Vegetables with Peanut Sauce

Pasta with Asparagus, Cannellini Beans, and Porcini Cream

Pasta with Roasted Vegetables and White Bean Pesto

Patty Pan Squash Stuffed with Cajun White Beans

Pav Bhaji (Spicy Mixed Vegetables on Buns)

Pinakbet (Filipino Vegetable Stew)

Pink Bean, Quinoa, and Spinach Soup

Pinkeye Purple-Hull Peas

Polenta Lasagna with Portabellas and Kale

Porcini Wonton Ravioli

Portabella Sushi Rolls

Potato Pizzas

Provençal Soupe au Pistou (Bean and Vegetable Soup with Pinenut Pesto)

Puy Lentil Salad with Roasted Beets

Quinoa and Red Lentil Cutlets

Quinoa Vegetable Paella

Rainbow Stir-Fry

Real Louisiana Red Beans and Rice

Red Bean-Chipotle Burgers

Red Chile Rice with Black Beans and Dried Tofu

Red, Gold, Black, and Green Chili

Red Lentil and Rice Patties with Coconut-Mint Sauce

Rigatoni with Zucchini and Eggplant

Roasted Ratatouille

Rotini All'Arrabbiata

Santa Fe Spaghetti Squash Casserole

Seaside-Stuffed Mirlitons

Seitan Baked in Sweet and Sour Orange Sauce

Shiitake, Sweet Potato and Zucchini Foo Yung

Shirataki Noodles with Tomato Pesto

Sichuan Tofu with Garlic Sauce

Sicilian Market Pasta

A Simple Stir-fry

Somen with Tofu and Asparagus in a Chinese Dressing

Southwestern Black Bean Potato Salad

Southwestern Chayote Casserole

Spiced Moong Dal

Spinach and Artichoke Pie

Stuffed Eggplants and Not-So-Dirty Rice

Susan's Fatfree Pasta Primavera

Sushi Salad

Teriyaki Tofu and Vegetable Kabobs

Thai Eggplants and Chickpeas in Peanut Masala

Thai-Style Basil Tofu and Asparagus

Thai-Style Vegetable Curry

Thick and Hearty Pinto Bean Chili

Tofu and Broccoli with Pineapple Sauce

Tofu Jambalaya

Tofu Stuffed with Brown Rice and Mushroom Dressing

Tunisian Bean and Chickpea Stew

Unstuffed Baby Eggplants

Vegan Eggplant Parmesan

Vegetable Couscous

Vidalia Onions Stuffed with Rice-Lentil Pilaf

Vegan Corned Beef and Cabbage, Roasted Potatoes, and Soda Bread

Vegetable Fried Quinoa

Veggeroni (Seitan Pepperoni)

Vindaloo Vegetables

White Bean and Garlic Stew

Whole Wheat Pasta with Roasted Vegetables and Olives from Nava Atlas

A Winter Ragout

Winter Squash Stew with Pinto Beans and Corn

Yaki-Fu Stew

Yellow Mung Beans with Summer Squash

Yin & Yang Tofu

Zucchini Spirals with Fresh Vegetable Sauce

Lunches and Sandwiches

Almost-Instant Hummus Ghanoush

Baked Spinach Kofta

Chipotle Chickpea Dip Wrap

Colorful Tofu Salad with Basil and Cashews

Dal Bhaji

Mexican Sushi

Mini Crustless Tofu Quiches

Okara Crab Cakes

Pav Bhaji (Spicy Mixed Vegetables on Buns)

Red Bean-Chipotle Burgers

Ridiculously Easy Lunchbox Enchilada Casserole

Shirataki Noodles with Tomato Pesto

Southwestern Black Bean Potato Salad

Tamale Bites

Tempeh, Lettuce, and Tomato Sandwiches

Tostadas

Veggeroni (Seitan Pepperoni)

E's Kid-Friendly Recipes

(These are the favorite dishes of one particular vegan child. Your mileage may vary.)

Almost-Instant Hummus Ghanoush

Asparagus and Mushroom Quiche with a Brown Rice Crust

Asparagus Pesto Pasta Salad

Banana-Coconut Bars

Banana-Date-Walnut Muffins

Barbecued Seitan Ribz

Barbecued Tofu and Vegetables

Beefless Stew

Beet Chocolate Cake with Banana-Peanut Butter Sauce

Black Bean Burgers

Brussels Sprouts Two Ways (Brussels Sprouts with Lemon-Mustard Sauce)

Cabbage Nori Rolls

Carrot Spice Muffins

Cashew Cream Sauce

Cherry Date-Nut Balls

Cherry Soy Yogurt Smoothie

Chocolate-Orange Cake

Coconut Basmati Rice

Coconut Chai Breakfast Cake

Creamy Scalloped Potatoes

Cumin Rice with Eggplant and Peas

Curried Split Pea Soup with Cauliflower

Double-Layer Pumpkin Cheesecake

Double Mushroom Miso Soup

Dried Tofu and Vegetables in a Light Ginger-Garlic Sauce

Easy Macaroni and Cheeze

Easy Spinach and Mushroom Lasagna

E's Fruit Salad with Strawberry Sauce

Farmers' Market Quinoa

Fatfree and Fabulous Fudgy Brownies

Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms

Fingerling Potatoes and Fennel

French Lentil and Portabella Stew

French Toast

Fruit Gel Babies

Fruit Medley Cobbler

Garden Gumbo

Garden Vegetable and Bean Soup

Gingerbread Biscotti

Gold Rush Chili

Hash Browns

Hasty Tasty Pasta with Broccoli, Olives, and "Chicken"

Impossible Vegan Pumpkin Pie

Kale with Cashew Cream Sauce

Mexican Lasagna (or Enchilada Casserole)

Mexican Sushi

Miang Kum Rolls (see Kid-Friendly tip at end of recipe)