Apple Pie Oatmeal Cookies

April 14, 2014
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Thank you all for your thoughts and prayers. My surgery went very well, and I’m up and about and feeling more normal every day. Your emails and messages of support have meant so much to me and are surely speeding up my recovery. Resting and recuperating gave me an unexpected opportunity to sample other people’s […]

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Creamy Curried Kale and Chickpeas

March 23, 2014
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Before I get to the recipe, I have a favor to ask of you. On Tuesday, I’ll be having surgery, which will probably be followed by a few weeks of rest and follow-up treatments. I’m positive that I will be fine, but I may not be posting or answering email as much in the coming […]

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Black and Red Lentil Chili

March 11, 2014
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This is probably the fastest chili I’ve ever made without using canned beans. The secret is black beluga lentils, which cook quickly and keep their shapes, giving this chili a very hearty texture. I combined them with split red lentils, which cook just as quickly but break down to create a thicker broth. Together they […]

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Non-Recipe: Loki and Leo and a Box Video

March 5, 2014
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I’ve been having so much fun following our new kitten, Loki, around with a camera that I haven’t cooked anything new this week. Instead, I’d like to show all of you fans of Loki a side of him you haven’t seen yet. In most of his photos, he’s staring soulfully into the camera, the picture […]

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Hot and Baba’d Pita Pizza (Spicy Baba Ganoush)

February 28, 2014
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Laziness and lack of planning. If anyone ever asks me the source of my “culinary creativity,” I will have to admit that I owe it all to the fact that I put off cooking until the last minute and then have to break cooking rules and take shortcuts in order to get dinner on the […]

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Holy Moly Spicy Chipotle Dressing

February 22, 2014
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Last week I shared the Simple Chopped Salad that my whole family continues to love. My daughter would be happy to eat it every night, and she even asked me to make it for her school lunch. For my own lunchtime salad, I prefer something a little spicier and without the high-fat olives and walnuts, […]

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Simple Chopped Salad

February 15, 2014
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A minor miracle occurred at my house on Thursday night when my teenager went back for a third helping of salad. And not just any salad–a salad that contained radishes, which she “hates.” We were having the salad with two of her favorites dishes, mac and cheese and roasted asparagus, and it was no surprise […]

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Zuppa Vegana: Italian Potato, Bean, and Kale Soup

February 8, 2014
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It’s been a big week here in the FatFree Vegan household. First of all, last Saturday we got a new family member! If you’re a Facebook follower or NewsBites reader, you’ve already been subjected to the cuteness that is our still unnamed kitten. But in case you’ve missed one of my press releases, here’s the […]

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Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

January 26, 2014
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Super Bowl Sunday is almost here. If you’re looking for a snack that you can eat without guilt while all of your friends and family are stuffing their faces with chips and guacamole, have I got a treat for you. Make that two treats!

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Brown Rice Vegetable Paella

January 23, 2014
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The first time I had paella, I didn’t know it. I had invited my Venezuelan college roommate home with me over a school holiday because, in those days, the dorms completely closed over breaks, leaving the international students with no place to stay. For some reason, my parents weren’t home, and we were left to […]

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Clementine Dressing with Wasabi and Ginger

January 17, 2014
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For a long time I’ve been stuck on apples in my lunchtime salad, but yesterday my eyes fell on the bowl of clementines on the counter, and I just couldn’t resist adding them to not only the salad but the dressing as well. I’ve been wanting to try one of Dr. Fuhrman’s many orange and […]

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Gingery Carrot and Tomato Soup

January 8, 2014
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Last week my husband came home with a 5-pound bag of organic carrots. “Kroger was out of the smaller bags,” he said. “So I thought you could make that carrot soup you’ve been talking about.” Me? Carrot soup? Clearly D has some other, carrot-loving wife he’s confusing me with because carrot soup is not something […]

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Black-eyed Pea Chili with Quinoa and Corn

January 1, 2014
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Happy New Year! In my newsletter this week, I asked my subscribers what they would rather have, a new semi-healthy dessert recipe or a new black-eyed pea recipe. I received a handful of replies, and all but one of them voted for the black-eyed pea dish (the other wanted both!) Well, I didn’t have time […]

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Vegan Mushroom Gravy

December 23, 2013
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My family celebrated Thanksgiving two days late this year. On the Saturday after Thanksgiving, my parents arrived early in the day to watch their college play its big football game, and my brother and sister-in-law arrived shortly afterward. The game was nearing its end, and I was in the kitchen reheating all the food I’d […]

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Ridiculously Easy Cream of Broccoli Soup

December 17, 2013
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For someone who has such definite opinions about all sorts of things–politics, football, sensible shoes–I can be so indecisive in the kitchen that it’s a wonder my family doesn’t starve. I’ll often have an idea for a recipe brewing in my head for days before I actually go and cook it because I can’t quite […]

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Introducing NewsBites!

December 11, 2013
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I’ve been spending less time in the kitchen lately because I’ve been creating something I hope you’ll like, the first FatFree Vegan newsletter called NewsBites. NewsBites will keep you up to date on everything that’s going on on fatfreevegan.com–from my own new recipes here on this blog to new reader-submitted recipes on the “main” site […]

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Jalapeño-Orange Cranberry Sauce

December 9, 2013
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I’ve learned over the years not to tamper with a family favorite recipe if I want our daughter to eat it. She wants her lasagna to taste like lasagna not spaghetti squash lasagna and her green bean casserole to be covered with those evil fried onions, not caramelized onions and bread crumbs. But I never […]

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Vegan Pumpkin Bread Pudding

November 20, 2013
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Well, it’s that time of year again, the time when I throw all caution to the wind and offer you something a little richer, a little more decadent, a little more sinfully delicious than my usual fare. I consider Thanksgiving to be a time to relax and enjoy cooking for and eating with family and […]

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Mushroom and Tempeh Gumbo

November 15, 2013
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Thanksgiving is about 2 weeks away, so I thought it was about time I posted an appropriate recipe. To me, this is “Thanksgiving Gumbo” because it contains mushrooms, sage, and thyme, all flavors that I associate with this time of year. Though it’s based on the Louisiana trinity of onion, peppers, and celery and it […]

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Spaghetti Squash Pesto Lasagna

November 7, 2013
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Right before I went vegan, I made the best lasagna I had ever tasted. It was called Pesto Lasagna, and it contained eggs and three kinds of cheese. It was so rich and creamy that I never tried to recreate it as a vegan because a cheeseless, low-fat version seemed impossible. I’m not usually one […]

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