Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

March 26, 2015
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For the first time, my garden managed to produce not one but four heads of cabbage. I’ve had a lot of trouble in the past with heading vegetables; sometimes they never form heads or, if they do, hungry hungry caterpillars get to eat them before I do. But last fall, I planted tiny cabbage plants […]

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Hot Layered Hummus

March 4, 2015
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I can get pretty stubborn about food. Once I think I don’t like an ingredient or a dish, I will avoid it forever if I don’t make myself, from time to time, retry the foods that I’ve had bad experiences with. Call it a very low-risk act of courage. If I can face cilantro or […]

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Pinquito Bean and Quinoa Taco Filling

February 11, 2015
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In the past, beans were considered a humble food, a source of protein for the common folk before it became affordable to eat meat daily. Today, beans are generally seen as a side dish (barbecued beans)–or the province of vegetarians. People tend to think of them as bland and boring, and cooks often add meat […]

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Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven

January 28, 2015
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Happy New Year! Yes, I know I’m ridiculously late in saying that. People have been writing to ask if I’m all right because it’s been so long since I posted, so before I write one word about cooking, I want to assure you that I am fine. Actually, I’m more than fine. By any means […]

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Chickpea Omelet Mix

December 12, 2014
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I’m always looking for time savers, particularly when it comes to breakfast. Though I love chickpea omelets, especially as a break from the oatmeal I eat most days, I’m not often in the mood to measure all the seasonings I need to make them taste the way I like. So a few weeks ago, I […]

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Mushroom Seitan Roast

November 24, 2014
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Thanksgiving is this Thursday for most of us in the U.S., but believe it or not, I’ve already made Thanksgiving dinner twice. I’ve been determined to come up with a new main dish, a simple adaptation of my Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms. It took me a couple of tries, but I […]

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Pasta Fagioli with Cranberry Beans and Kale

November 10, 2014
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Since the weather got cooler, I’ve been making a lot more soups and stews. And since I’ve been test-driving a new Instant Pot (more about that in an upcoming post), I’ve been pressure cooking a lot of dried beans. So it was only natural to use my new gadget to make a soup/stew starting with […]

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Killer Jalapeño Hummus

October 30, 2014
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Before I get to the recipe, I want to thank you for the huge outpouring of support after my last post. I appreciate all of your thoughts and prayers and was honored to hear the stories that you shared. Though it strengthens me to know that I’m not alone, it also saddens me that so […]

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My Unexpected Diagnosis

October 9, 2014
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[Update: I wrote this in October of 2014. It’s been a year, and I’m still doing great. Thanks to all of you who continue to check up on me and wish me well!] It was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in […]

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MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing

September 28, 2014
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I’ve been trying to cut down on the amount of soy I use–not that there’s anything wrong with it–and completely get rid of soy isolates, which I do think are unhealthy. Unfortunately, the silken tofu I always use, Mori-Nu Organic, contains “organic soy protein,” which is just another way of saying “isolated soy protein.” I […]

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Homestyle Lentil Soup

September 12, 2014
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Every time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna. Sometimes I cook up a Southern meal of lima beans and greens or a vegetable soup, but […]

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Vidalia Onion Stir-fry Sauce

August 28, 2014
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While I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners.

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Oil-Free Waffle Iron Hash Browns

August 18, 2014
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For years, my daughter’s favorite after-school snack was Ore-Ida hash brown potato patties. They were made of shredded potatoes with no oil added, and it was a tight squeeze, but two of them fit in our little Foreman grill (they often came out fused together in one mega-patty). They were a healthy treat for a […]

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Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

July 28, 2014
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Even when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]

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Homemade Veggie Dogs

July 7, 2014
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Af few weeks ago, my family had a craving for hot dogs, and having heard so much about Field Roast Frankfurters*, I decided to give them a try. When I found them in the store and took a look at the package, it took a few minutes to get over my sticker shock, not at […]

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Walnut and Kidney Bean Spread

June 30, 2014
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I like hummus as much as or more than the next vegan. After all, I have between ten and twelve hummus recipes on this blog, depending on what you count as hummus. But lately I’ve been thinking that I eat too many chickpeas and need a little variety in my bean dips, so I’ve been […]

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Vegan German Potato Salad

June 16, 2014
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I clearly remember the first time I ever made potato salad. I was in grad school far away from home, in a land called “Illinois,” where I was invited to a potluck picnic and asked to make potato salad. I loved potato salad but had never made it before, so I did what any self-respecting […]

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Barbecue Black-Eyed Pea Burgers

June 5, 2014
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Move over, African-Inspired Sweet Potato and Black Bean Burgers! I have a new favorite veggie burger, and it’s ridiculously easy to make. It was inspired by a burger at our local vegetarian restaurant called the “Good Burger,” a black-eyed pea burger that lives up to its name. When a local newspaper recently printed the recipe […]

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Beet and Quinoa Salad with Maple-Balsamic Reduction

May 19, 2014
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I’m not sure when beet season is, but recently I was able to find three different types of beets in the local grocery stores: “regular” red beets, golden beets, and lovely chioggia beets. Faced with such a surplus of riches, I did what any beet lover would do–I bought them all. Then I brought them […]

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Beany Breakfast Sausage Patties

May 7, 2014
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Though it’s said to be the most important meal of the day, breakfast has always been the most difficult meal of the day for me. Most mornings, I’m just not hungry until close to lunch, and if I do eat something starchy or fruity early in the morning, it just sets me up to get […]

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