Sausage-Flavored Breakfast Beans and Grits

October 9, 2013
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In my quest to eat breakfast more regularly, I’ve discovered two things about myself: fruit-heavy breakfasts don’t really satisfy me and carb-heavy breakfasts just make me hungry for lunch earlier. Protein is a different story. Tofu omelets and scrambles fill me up and satisfy my hunger for a much longer time than oatmeal or smoothies, […]

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Pumpkin Oatmeal Cakes with Apple-Pecan Compote

October 1, 2013
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It’s been a crazy couple of weeks. My family has endured multiple dentist and doctor appointments, a teen sleepover/surprise birthday party (not for our teen but at our house), and a Homecoming dance (complete with an emergency run back to the store at the last minute to have the security tag removed from the dress). […]

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Chickpea and Broccoli Bowl with Tahini Sauce

September 18, 2013
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Chickpea: We’ve got to stop meeting like this. Quinoa: Why, when we fit together so beautifully, your Rubenesque form nestled in my bed of tiny spheres and tendrils… Chickpea: Stop it, you’re making me blush. Or is that the smoked paprika? Whatever. It was good while it lasted, but I want to see other grains. […]

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My Homemade Treadmill Desk

September 12, 2013
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Today I have a different kind of recipe for you…a recipe for health. [Cue the echo chamber and the dramatic music.] All melodrama aside, a few months ago I read an article that scared me. A current study shows that the more you sit, the more likely you are to die. Yes, not become obese […]

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African-Inspired Sweet Potato and Black Bean Burgers

September 4, 2013
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Happy Labor Day! Okay, I’m a few days late, but believe me, making these burgers was a labor (get it?) of love. I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. So I used my Labor Day […]

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Cumin-Infused Vegetables and Chickpeas over Quinoa

August 26, 2013
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One of my family’s stand-by meals is the Vegetable Couscous from Jeanne Lemlin’s Quick Vegetarian Pleasures. I’ve mentioned before that I have a sentimental attachment to this almost one-pot meal because it was one of the first things that my husband D cooked for me when we were dating. But beyond that, it’s quick, it’s […]

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Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette

August 19, 2013
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I think we all make “clean out the fridge” dishes from time to time. Maybe you just got home from a long day at work without having had time to shop, so you make a gourmet dish out of the still-viable carrots, apples, and celery at the bottom of your crisper drawer. Or maybe you’re […]

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Peach Oatmeal Bars

August 8, 2013
Peach Oatmeal Bars

Something came over my daughter and me at the local produce stand. Juicy Alabama peaches piled high in baskets cast a spell on us, and we wound up buying way too many, considering we were leaving on vacation in just a few days. So, in an effort to leave no fruit behind, the whole family […]

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Roasted Okra Masala

July 31, 2013
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Next to vine-ripened tomatoes, the vegetable I look most forward to in the summer is okra, small, tender okra pods that are impossible to get during the winter. Frozen okra is fine for gumbos and stews, but only fresh okra will do for my favorite way to prepare it, roasted. It’s as simple as putting […]

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Fat-Free Dal Tadka

July 25, 2013
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Dal Tadka is the dish that made my daughter love Indian food. Years ago, E resisted every time her father and I wanted to go to our favorite Indian restaurant. She wasn’t a big fan of our usual favorites–Baingan Bhurtha, Channa Masala, Aloo Gobi–but once she tried the Dal, she was hooked. That restaurant is […]

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Marinated Zucchini and Chickpea Salad

July 11, 2013
Marinated Zucchini and Chickpea Salad

This summer I may have to start a new blog, one devoted to one-pot meals that require little to no cooking. Because I’m just not feeling it–the desire to cook, that is. I still have the desire to eat, of course, but even that has been slightly withered by the crushing heat and humidity of […]

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Kale and Quinoa Salad with Black Beans

June 25, 2013
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I’ve always said that I could eat soup year-round, but this summer, eating anything warmer than body temperature makes me want to rip off all my clothes–not in a sexy way but in a “flames are about to start shooting out of my eyeballs” way. You women over 50 know what I mean. So there […]

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Broccoli Slaw with Pineapple Curry Dressing

June 20, 2013
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This salad isn’t for everyone. In fact, two out of three of my household “taste testers” didn’t like it, but the one that mattered (at least when it comes to this blog) loved it. I’m getting used to the picky palate of my teenager, but I had begun to think that my husband D likes […]

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Pimento Cheese-Style Hummus

June 14, 2013
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Years ago, I was making red pepper hummus at my parents’ house when my mother asked for a taste. “Hmmm,” she said. “It’s sort of like pimento cheese.” Now, I don’t know if that was a good thing to her or not; we’d never had pimento cheese in the house when I was growing up, […]

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The Jackson Bowl with Vegan Comeback Sauce

June 3, 2013
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What makes a dish a local specialty? I’ve spent a lot of time mulling over that question since I returned home from a hectic, nerve-wracking (to this introvert), and ultimately exhilarating trip to Portland and Vida Vegan Con last week. (Big confession: I took almost no photos. See the end of this post for links […]

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Mu Shu Jackfruit Lettuce Wraps

May 21, 2013
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Excuse the short introduction to this recipe, but I’m packing my bags and heading to Portland, Oregon, to hobnob with the vegan and famous at Vida Vegan Con. I’ll be giving a food photography presentation, speaking about blog monetization with Nava Atlas, and participating in a panel on privacy and oversharing with Dreena Burton, Joanna […]

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3-Minute Chickpea Salad

May 15, 2013
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A quick search of this blog will prove that I adore chickpea salad. As of today, I’ve posted six of them. I love being able to take a can of chickpeas, mash it up and have a quick sandwich filling or salad topping. And as my days get more and more hectic, my chickpea salads […]

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Cheesy Cauliflower Sauce

May 5, 2013
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One of the questions I’m frequently asked about following an oil-free diet is “What do I use on baked potatoes or steamed vegetables or grits if I don’t eat butter or margarine?” Sometimes I mention salsa or mushroom gravy or the sauce from my Mac and Cheeze as options, but from now on, I’ll point […]

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Superfoods Soup

April 24, 2013
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Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious, but superfoods are “super” in more ways than one! I’ve called this “Superfoods Soup” because it contains 4 of the 6 foods that Dr. […]

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Zucchini “Noodles” with Sesame-Peanut Sauce

April 19, 2013
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April 19, 2013. It’s been a week full of tragedy and fear. My heart aches for the families of everyone hurt or killed in Boston and Texas, and my reaction to everything that’s happened (and continues to happen) is to plant myself in front of the news in search of the answers to “What?” and […]

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