Fat-Free Dal Tadka

July 25, 2013
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Creamy red and yellow lentils are delicately seasoned and topped with browned onions and hot chile pepper in this fat-free version of the classic Indian dish. Dal Tadka is the dish that made my daughter love Indian food. Years ago, E resisted every time her father and I wanted to go to our favorite Indian […]

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Marinated Zucchini and Chickpea Salad

July 11, 2013
Marinated Zucchini and Chickpea Salad

This fresh, almost raw zucchini salad is quick to make and improves with age. Chickpeas make this under-200 calorie dish more filling! This summer I may have to start a new blog, one devoted to one-pot meals that require little to no cooking. Because I’m just not feeling it–the desire to cook, that is. I still […]

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Kale and Quinoa Salad with Black Beans

June 25, 2013
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I’ve always said that I could eat soup year-round, but this summer, eating anything warmer than body temperature makes me want to rip off all my clothes–not in a sexy way but in a “flames are about to start shooting out of my eyeballs” way. You women over 50 know what I mean. So there […]

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Broccoli Slaw with Pineapple Curry Dressing

June 20, 2013
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I’m getting used to the picky palate of my teenager, but I had begun to think that my husband D likes everything I cook. Not so, apparently. I let him sample this salad before I did, and his lukewarm reaction had me scared to try it, so it was lunch the next day before I […]

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Pimento Cheese-Style Hummus

June 14, 2013
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Cashews, pimentos, and nutritional yeast turn ordinary hummus into a delicious vegan pimento cheese. Click here to jump to recipe. Years ago, I was making red pepper hummus at my parents’ house when my mother asked for a taste. “Hmmm,” she said. “It’s sort of like pimento cheese.” Now, I don’t know if that was […]

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The Jackson Bowl with Vegan Comeback Sauce

June 3, 2013
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The Jackson Bowl features red beans and rice and greens topped with sweet potato croutons, but the star of the show is vegan Comeback Sauce, a spicy Mississippi dressing that adds a Southern drawl to anything. What makes a dish a local specialty? I’ve spent a lot of time mulling over that question since I returned home […]

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Mu Shu Jackfruit Lettuce Wraps

May 21, 2013
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Excuse the short introduction to this recipe, but I’m packing my bags and heading to Portland, Oregon, to hobnob with the vegan and famous at Vida Vegan Con. I’ll be giving a food photography presentation, speaking about blog monetization with Nava Atlas, and participating in a panel on privacy and oversharing with Dreena Burton, Joanna […]

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3-Minute Chickpea Salad

May 15, 2013
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A quick search of this blog will prove that I adore chickpea salad. As of today, I’ve posted six of them. I love being able to take a can of chickpeas, mash it up and have a quick sandwich filling or salad topping. And as my days get more and more hectic, my chickpea salads […]

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Cheesy Cauliflower Sauce

May 5, 2013
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One of the questions I’m frequently asked about following an oil-free diet is “What do I use on baked potatoes or steamed vegetables or grits if I don’t eat butter or margarine?” Sometimes I mention salsa or mushroom gravy or the sauce from my Mac and Cheeze as options, but from now on, I’ll point […]

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Superfoods Soup

April 24, 2013
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Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious, but superfoods are “super” in more ways than one! I’ve called this “Superfoods Soup” because it contains 4 of the 6 foods that Dr. […]

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Zucchini “Noodles” with Sesame-Peanut Sauce

April 19, 2013
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April 19, 2013. It’s been a week full of tragedy and fear. My heart aches for the families of everyone hurt or killed in Boston and Texas, and my reaction to everything that’s happened (and continues to happen) is to plant myself in front of the news in search of the answers to “What?” and […]

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Chickpea Flour Omelets with Asparagus

April 11, 2013
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  Update: To make this recipe even easier, use my Chickpea Omelet Mix! Even though I’m not a breakfast eater and I don’t eat eggs, I love omelets. Tofu omelets, that is. I can eat them morning, noon, or night; plain or stuffed with as many veggies as they can hold. My Vegan Omelette for […]

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Lentil and Cauliflower Rice Tacos

April 4, 2013
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Cauliflower tacos? Spicy grated cauliflower and lentils make a delicious but light vegan taco filling. Gluten-free too! Welcome to the latest edition of Cauliflower Magic Tricks! In today’s exciting episode, our hero will enter a food processor as an ordinary head of cauliflower only to emerge as…RICE! And then that rice will, through the use […]

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Roasted Asparagus Salad with Chickpeas and Potatoes

March 25, 2013
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To the lady in the red blouse shopping at The Fresh Market last Thursday: Please forgive me for scaring you. I was that crazy woman with the rain-frizzled hair who startled you by yelling “Yes!” over your shoulder as you were bagging your asparagus. I’m really not that dangerous. Ask anybody (well, maybe not the […]

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Minty Raw Pea and Spinach Soup

March 20, 2013
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As you can see, I’m ready for spring, so ready that I made this almost florescently green soup and ate it cold. If it’s possible to will a spring into springing by eating springtime foods, this minty soup should do the trick. With sweet green peas and fragrant mint, it just tastes like spring. I […]

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Ajvar (Roasted Red Pepper and Eggplant Relish)

March 8, 2013
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Someone once wrote that every good novel must contain at least one recipe. Although I wouldn’t go quite that far, I agree that food can be a window into a novel’s world and its characters’ culture. I always pay particular attention to what characters are eating, especially when a book is set in another part […]

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Orange-Sesame Coleslaw

February 28, 2013
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I often go back and remake some of my old recipes, and when the original photo is really bad (as are most of my early ones), I take a new photo. Sometimes, however, I go a little bit further and change up the recipe so that it fits my current tastes. That’s what happened to […]

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Hummus-Crusted Cauliflower Steaks

February 21, 2013
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Let me say right off the bat that this is more of an idea than a recipe. Lately, cauliflower steaks are everywhere. I can’t seem to pick up a food magazine or check out a blog without running into them. They’re the new “other white meat.” So I figured I needed to try them. And […]

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Smoky Apple Baked Beans

February 14, 2013
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Happy Valentine’s Day! I know that on this day of love, I’m supposed to offer you a rich, sugary indulgence or at least a romantic dinner for two with aphrodisiac potential, but what, dear reader, do I have in store for you instead? The lowly and much-maligned bean. But wait, could there be any more […]

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Healthy Hash Brown Casserole

February 7, 2013
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I wish I had a cute story behind this not-so-cute dish, but the truth is that I saw a hash brown casserole recipe online and wanted to fat-free veganize it. So I did. I threw out all the butter, the cheese, the sour cream, the cream of chicken-parts soup, as well as the corn flakes […]

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