Apple-Spice Oats | Fatfree Vegan Kitchen Recipe

Recipe courtesy of:
Fatfree Vegan Kitchen

Apple-Spice Oats

I like to make enough for two breakfasts and save half for another day.

1/2 cup steel-cut oats
2 cups water
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 large organic apple, coarsely chopped
1/4 teaspoon nutmeg, freshly grated
1/8 teaspoon ground cloves

Put all ingredients in a medium-sized pot. Bring to a boil and reduce heat to very low. Cover and simmer for about 30-45 minutes, or until oats are tender and water is mostly absorbed. Serve with sweetener of your choice with a little freshly grated nutmeg on top.

Serves 2. Per serving: 204 Calories (kcal); 3g Total Fat; (14% calories from fat); 6g Protein; 38g Carbohydrate; 0mg Cholesterol; 541mg Sodium; 10g Fiber. Weight Watchers Core/3 Flex Points.