Recipe courtesy of:
Fatfree
Vegan Kitchen
Black-Eyed Pea Cakes
I baked these two different ways,
some on a baking sheet and some in a large,
straight-sided silicon muffin pan, and the taste was the same, though the
ones in the muffin pan had a more uniform shape. If you spray the silicon
cups with a little oil, the cakes will just fall out when they're done.
1 medium onion, chopped
3 cloves garlic, minced
2 (15 ounce) cans blackeyed peas, rinsed and drained
1/4 cup Greek-style soy yogurt , silken tofu, or soy cream cheese
1 tablespoon nutritional yeast
1 tablespoon cornstarch (or arrowroot)
1-2 teaspoons hot sauce
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon Liquid Smoke (optional)
1/2 teaspoon baking powder
1/2 cup cornmeal
1/4 cup flour (I used white whole wheat; gluten-free flour mix may be used)
Spray a non-stick skillet lightly with olive oil and sauté the onion until it
softens. Add the garlic, and cook for one minute more. Transfer the mixture to a
food processor and add 1 can of black-eyed peas and all remaining ingredients
EXCEPT cornmeal and flour. Process until smooth.
Pour the mixture into a medium-sized mixing bowl and stir in the other can of
black-eyed peas. Add the cornmeal and flour, and stir until blended.
Cover the bowl and refrigerate while you preheat the oven to 400F. Allow the
mixture to chill for about 15 minutes.
To make more rounded cakes (as shown), use a muffin pan. Spoon about 3
tablespoons of batter into each oiled cup of the pan and smooth the top. (They
will not rise like muffins and will not fill the muffin cups.)
To make them as patties on a cooking sheet, spoon about 3 tablespoons of batter
onto an oiled baking sheet or silicone mat. Use a spoon to shape into a patty
about 2 1/2 inches across. Repeat with remaining batter.
Place cakes in oven and cook until a toothpick inserted in the middle comes out
clean, about 20-30 minutes. (Cakes cooked on baking sheets may take less time
than popovers.) Serve hot with chipotle remoulade, spicy cocktail sauce, tartar
sauce, etc.
Makes 12-14 cakes. Each black-eyed pea cake contains
approximately 106 Calories (kcal); 1g Total Fat; (5% calories from fat); 5g
Protein; 20g Carbohydrate; trace Cholesterol; 344mg Sodium; 4g Fiber.
Copyright 2007 Susan Voisin and
Fatfree Vegan Kitchen
All rights reserved.
If you re-post this recipe, please give credit where it is due and post a link
to http://blog.fatfreevegan.com/2007/09/black-eyed-pea-cakes.html.