Recipe courtesy of:
Fatfree
Vegan Kitchen
Blackberry-Lime Tarlets
24 mini phyllo shells (in your grocer's freezer case)
1 cup plain soy yogurt
1 tablespoon fresh lime juice
1/4 teaspoon grated lime peel
1/4 cup apple juice
1/3 cup light-colored organic sugar
2 teaspoons agar powder
6 ounces blackberries
Crisp the phyllo shells by baking them for 4 minutes in a 350F oven. (This keeps
the filling from causing them to get soft.) Set aside
to cool while you make the filling.
In a medium-sized bowl, mix the soy yogurt with the lime juice and grated peel.
Put the apple juice and sugar into a small sauce pan and heat it, stirring,
until the sugar dissolves. Sprinkle the agar powder over the juice and continue
to heat until the agar completely dissolves. Remove from the heat and pour into
the yogurt mixture, stirring well.
Divide the yogurt equally among the phyllo shells. Refrigerate the shells until
the filling has chilled and set, about an hour. Place blackberries on top and
serve.
Makes 6 servings or 4 tartlets each. 4 tartlets contain 158
Calories (kcal); 5g Total Fat; (27% calories from fat); 2g Protein; 27g
Carbohydrate; 0mg Cholesterol; 51mg Sodium; 3g Fiber. 3 Weight Watchers Flex
Points. (Nutritional breakdown assumes Wildwood plain soyogurt.)
Nutritional information is approximate and is not guaranteed to be 100% accurate. "Gluten-free" label is strictly a cataloging tag meant to be helpful for recipe searches and does not ensure that
the recipe is completely free of gluten. Always read ingredient labels carefully and contact manufacturers to make sure that products actually are vegan and/or gluten-free.
Copyright 2008 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
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