Recipe courtesy of:
Fatfree
Vegan Kitchen
Southwestern Chayote Casserole
3 chayote squash
1 large onion, chopped
1 bell pepper, chopped
1 small jalapeño pepper, seeded and diced
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon smoked Spanish paprika
1 teaspoon cumin
chipotle chile powder, to taste (I used about 1/8 tsp. to keep this casserole
mild)
1 15-ounce can diced tomatoes
1 1/2 cups cooked pinto or other beans (I used a mixture of different chili
beans)
1/2 cup TVP (textured vegetable protein) granules*
3/4 cup vegetable broth*
salt to taste
Cornbread topping:
1 cup cornmeal
1 tablespoon agave nectar
1 tablespoon nutritional yeast
1/2 teaspoon salt
1 cup boiling water
Cook the chayote in boiling water until they are soft enough that they can be
pierced to the middle with a fork. Set aside to cool (you may continue on
with the recipe and come back to the chayotes later). When they are cool enough
to handle, cut them in half from top to bottom, remove the seed from the center,
and eat it. (Seriously, the seeds are tasty, but throw them away if you don't
like them.) If the skin of your chayote is tough or bitter, as some varieties
are, peel it; then cut into 1/2-inch pieces.
Sauté the onions in a large non-stick pan until they begin to brown. Add the
bell pepper, jalapeño, and garlic and cook for 2 more minutes. Add all
remaining ingredients, including the chayote but excluding the topping, cover,
and simmer for 15 minutes.
Preheat the oven to 400 F and oil a large casserole dish. Transfer the chayote
mixture to the casserole dish. Prepare the cornmeal topping by mixing the dry
ingredients and stirring in the boiling water until smooth. Drop it by spoonfuls
over the casserole, and then smooth it evenly over the top. Bake until the
topping is firm and beginning to get crisp, about 25-30 minutes. Makes about 6
servings.
*Note: Instead of TVP, you may substitute 1 cup of corn or additional cooked
beans for the TVP and vegetable broth.
Copyright 2006 Susan Voisin and
Fatfree Vegan Kitchen
All rights reserved.
If you re-post this recipe, please give credit where it is due and post a link
to http://blog.fatfreevegan.com/2006/11/southwestern-chayote-casserole.html