Recipe courtesy of:
Fatfree
Vegan Kitchen
Gluten-free Chickpea Crackers
I used a heart-shaped
cookie cutter to cut these out, but using a knife to cut them into squares is
actually quicker.
1/2 cup chickpea flour (besan), sifted before measuring
1/4 teaspoon salt
1/4 teaspoon baking powder
1/8 teaspoon turmeric
2 tablespoons nutritional yeast
1/2 teaspoon canola oil
2-4 tablespoons water
For dusting: gluten-free baking flour (or flour of choice)
Optional: Smoked Spanish paprika for tops
Mix all dry ingredients together well. Stir in the oil and begin stirring in
water one tablespoon at a time. The amount will depend on the moisture in your
flour. When the dough can be formed into a ball, you have added enough water. (I
used 4 tablespoons, but your results may be different.
Knead the dough several times to distribute the ingredients, and then roll it in
plastic wrap and set it aside while you preheat the oven to 350F. Dust your work
area and rolling pin well with the gluten-free flour. After the dough has rested
for 10 minutes divide it in half, put half on the floured surface, and sprinkle
the top with flour. Roll it out until it is as thin as you
can get it and still be able to pick it up. (Mine came out a little less than
1/8 inch thick or about 3 mm.) Cut it into 1x1-inch squares or use a cookie
cutter. Place crackers on a non-stick cookie sheet and repeat with other half of
dough. Prick each cracker once or twice with a fork (allows for air to escape
and keeps them from puffing up). Sprinkle with paprika, if desired.
Bake for 15-20 minutes, being careful not to over- or under-bake. Remove from
oven and allow them to cool and become crispy. Test one, and if it's not crispy,
return to the oven for a few more minutes. After cooking, keep in a sealed
container. If they get soft, a few minutes in a hot oven will return them to
crispiness.
Makes 4 servings. Each serving contains 63 Calories (kcal); 2g Total Fat; (20%
calories from fat); 5g Protein; 9g Carbohydrate; 0mg Cholesterol; 172mg Sodium;
2g Fiber.
Copyright 2007 Susan Voisin and
Fatfree Vegan Kitchen
All rights reserved. Ask first!