Recipe courtesy of:
Fatfree
Vegan Kitchen
Chili Mac
2 cups elbow macaroni
1 onion, chopped
1 15-ounce can tomato sauce
1 1/2 cups water
4 teaspoons mild chili powder*
1/4 teaspoon chipotle chili powder
10 ounces frozen corn kernels
1 16-ounce can pinto or kidney beans, rinsed and drained
2 to 3 tablespoons nutritional yeast
5 cups thinly-sliced kale (thick stems removed before slicing) or other greens**
salt and pepper, to taste
Cook the pasta in plenty of boiling water until tender. Drain. Sauté onion in a
large non-stick pot until translucent. Add remaining ingredients, as well as
cooked pasta. Simmer for 15 minutes, stirring occasionally. Serve hot.
*This is chili powder, not pepper,
a mixture of mild chili peppers and cumin that adds no heat to the dish.
If you want it spicy, add cayenne or additional chipotle chili powder.
**If you use a faster-cooking green such as spinach, add it during the last 3
minutes of cooking.
Makes 6 servings. Per serving: 259 Calories (kcal); 2g Total Fat;
(6% calories from fat); 13g Protein; 52g Carbohydrate; 0mg Cholesterol; 854mg
Sodium; 9g Fiber. 139mg Calcium; 2mcg B-12. Weight Watchers 5 Flex Points.
Nutritional information is approximate and is not guaranteed to be 100% accurate. "Gluten-free" label is strictly a cataloging tag meant to be helpful for recipe searches and does not ensure that
the recipe is completely free of gluten. Always read ingredient labels carefully and contact manufacturers to make sure that products actually are vegan and/or gluten-free.
Copyright 2008 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
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