Recipe courtesy of:
Fatfree
Vegan Kitchen
This
is a printer-friendly version of the recipe. For complete article with
photos, please click
here.
Colcannon Puffs
To save time, you can also form these
into larger patties and pan-fry in a non-stick skillet.
1 1/2 pounds potatoes (you can peel if you want, but I didn't)
6 ounces kale
2 tablespoons nutritional yeast
2 teaspoons salt (or to taste)
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/4 teaspoon freshly ground black pepper
2 tablespoons soymilk
2 tablespoons potato starch or corn starch
Cut the potatoes into small cubes (about 1/2-inch), put them in a large pot, and
cover with water. Bring to a boil and cook until potatoes are tender.
While the potatoes are cooking, remove the center stalk from the kale and slice
the leaves into strips. When the potatoes are done, lift them out with a slotted
spoon and place in a large mixing bowl. Put the kale into the potato water and
cook for 6 minutes or until kale is tender. Remove kale with a slotted spoon to
a food processor. Add 1/4 cup of the cooking liquid and pulse to chop fine.
Preheat oven to 425 F. Mash the potatoes and add the kale and all remaining
ingredients. Stir well. Using a well-rounded tablespoon, form into balls about 1
inch across. Place them on an oiled baking sheet or, preferably, a baking sheet
covered with a silicone mat or parchment paper. Bake for 20 minutes. Carefully
turn over and bake fore 20 minutes more, until lightly browned.
Makes about 30 puffs or 6 servings. Per serving: 128 Calories
(kcal); trace Total Fat; (3% calories from fat); 5g Protein; 28g Carbohydrate;
0mg Cholesterol; 733mg Sodium; 3g Fiber. Weight Watchers: 2 Points.
Nutritional information is approximate and is not guaranteed to be 100% accurate. "Gluten-free" label is strictly a cataloging tag meant to be helpful for recipe searches and does not ensure that
the recipe is completely free of gluten. Always read ingredient labels carefully and contact manufacturers to make sure that products actually are vegan and/or gluten-free.
Copyright 2009 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
All rights reserved. Ask first!