Recipe courtesy of:
Fatfree
Vegan Kitchen
This
is a printer-friendly version of the recipe. For complete article with
photos, please click
here.
Fat-Free
Mini Donuts
I sprayed the pan with pure canola
oil, but perhaps a commercial non-stick spray would work better. If I make them
again, though, I'll skip the donut pan and cook them as cupcakes.
Dry:
1/2 cup whole wheat pastry flour
1/4 cup unbleached flour
1/3 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
Wet:
1/2 cup low-fat soymilk
1/2 teaspoon vanilla extract
3 tablespoons soy yogurt (plain or flavor of your choice)
1 tablespoon lemon juice
1 tablespoon water
Glaze:
1/2 cup confectioner's sugar
1 tablespoon hot water
food coloring, optional
Preheat oven to 325. Spray a mini-donut
or muffin pan with canola oil or non-stick spray.
Mix the dry ingredients together in a medium-sized bowl. Combine the wet
ingredients in a measuring cup. Pour the wet into the dry and mix well.
Transfer the batter to a pastry bag (or ziplock storage bag) and cut off the tip
(or corner). Carefully pipe the batter into each donut mold until it's no more
than 2/3 full. (Err on the side of less rather than more, or your donuts will
come out shaped funny and lacking a hole on one side!) Bake for 8-12 minutes,
until tops are done.
Remove from oven and allow to cool on a wire rack for a few minutes before
attempting to remove the donuts from the pan. If necessary, carefully run a
toothpick around the edges and centers of the molds to unstick the donuts.
Wash the pan and repeat with the remaining batter.
Once the donuts are cool, prepare the glaze by mixing the confectioner's sugar
well with hot water and adding a drop or two of food coloring if desired. (If
the glaze seems too thin, add more sugar; if too thick, add more water.) Dip or
drizzle the top side of the donut with
the glaze. (The bottoms are very spongy and shouldn't be dipped.) Be careful to
dip the donut very briefly or it will absorb too much of the glaze. Allow to dry
before serving.
Makes 24 mini donuts. Per two
donuts: 73 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Protein;
17g Carbohydrate; 0mg Cholesterol; 122mg Sodium; 1g Fiber. Weight Watchers: 1
point.
Nutritional information is approximate and is not guaranteed to be 100% accurate. "Gluten-free" label is strictly a cataloging tag meant to be helpful for recipe searches and does not ensure that
the recipe is completely free of gluten. Always read ingredient labels carefully and contact manufacturers to make sure that products actually are vegan and/or gluten-free.
Copyright 2009 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
All rights reserved. Ask first!