Recipe courtesy of:
Fatfree
Vegan Kitchen
Golden Spice Pancakes
For these pancakes, I've added
freshly grated orange peel to ramp up the fresh orange taste and spiced the
batter lightly with cinnamon, nutmeg, and cloves. I prefer the spice to be just
an accent to the orange, not overwhelming, so if you want really spicy pancakes,
you'll have to add more.
1 cup unbleached flour
1 1/4 cups whole wheat flour (I used white whole wheat; ww pastry
flour is another good option)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 pinch ground cloves
1 teaspoon orange rind (freshly grated orange peel)
1 1/2 cups orange juice
1/4 cup golden raisins (optional)
Spray a non-stick frying pan or griddle lightly with canola oil, and begin
heating it on medium-high. Meanwhile, mix all the dry ingredients (flours
through cloves) and add the rind, juice, and raisins to a well in the center.
Mix briefly, just until combined (a few lumps are okay).
When the skillet is hot, drop the batter by quarter-cupfuls and cook until the
tops are beginning to bubble. Turn and cook a couple more minutes until
the underside is golden and the inside is cooked. Serve immediately.
Makes about 10 pancakes. Each one contains 121 Calories
(kcal); trace Total Fat; (2% calories from fat); 4g Protein; 27g Carbohydrate;
0mg Cholesterol; 269mg Sodium; 2g Fiber.
Without raisins: 109 Calories (kcal); trace Total Fat; (2% calories from fat);
4g Protein; 24g Carbohydrate; 0mg Cholesterol; 268mg Sodium; 2g Fiber.
Copyright 2007 Susan Voisin and
Fatfree Vegan Kitchen
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