Recipe courtesy of:
Fatfree
Vegan Kitchen
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Microwave Potato Chips
1 medium russet potato
parchment paper
salt
optional seasonings: chili powder, Creole seasoning, Old Bay seasoning, etc.
Using a mandolin or v-slicer, slice one medium russet potato (peeled, if you
like) as thinly as possible, taking care that all slices are the same thickness.
Line the turntable tray of your microwave with parchment paper and place the
potato slices on it without overlapping. Salt lightly and sprinkle with your
choice of seasonings.
Microwave at full power--watching closely--until spots of brown begin to appear,
about 4-6 minutes. Turn off the microwave for 1 minute. Microwave again at full
power until the slices are golden brown. (Be very careful not to over-brown or
they will taste burned.) Remove from the microwave and allow to cool. Repeat
until all potato slices are cooked.
Salt and Vinegar Chips:
Dip each potato slice into cider vinegar before putting it on the parchment
paper. Sprinkle with salt before microwaving.
Makes two servings. Per serving: 30 Calories (kcal); trace Total
Fat; (1% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 2mg
Sodium; 1g Fiber. Weight Watchers Core / 0 Points.
Nutritional information is approximate and is not guaranteed to be 100% accurate. "Gluten-free" label is strictly a cataloging tag meant to be helpful for recipe searches and does not ensure that
the recipe is completely free of gluten. Always read ingredient labels carefully and contact manufacturers to make sure that products actually are vegan and/or gluten-free.
Copyright 2008 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
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