Recipe courtesy of:
Fatfree
Vegan Kitchen
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Ridiculously
Easy Lentil Soup
Instead of the frozen mirepoix
vegetables, feel free to use 1 onion, 2 carrots, and 2 ribs celery, diced.
2 cups (400 g) uncooked green lentils, rinsed
7 cups (1600 ml) water
14 ounces (400g) mirepoix blend vegetables
8 ounces (220 g) Yukon Gold potatoes, cubed
2 servings vegetable bouillon cubes (I used one large Not-Beef Broth Cube, which
is gluten-free)
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon crushed rosemary
3 bay leaves
4 garlic cloves, chopped
14.5 ounce can crushed tomatoes (use fire-roasted for best flavor)
freshly ground pepper, to taste
1/8 teaspoon hickory salt (or other smoked salt), optional
salt, to taste
additional seasonings, to taste
2 teaspoons red wine vinegar
Place lentils, water, and next 7 ingredients into pressure cooker or large pot.
For pressure cooking, seal the
cooker and bring to high pressure. Cook under pressure for 10 minutes. Remove
from heat and allow pressure to come down for 5 minutes. Then, release any
remaining pressure and return to very low heat. Add tomatoes, pepper, and both
salts, and taste to check seasonings. If necessary, add more to taste (I added
more oregano and garlic). Cook uncovered for at least 15 minutes, adding more
water if it seems too thick, and stirring from the bottom often. Stir in vinegar
just before serving.
For regular cooking, bring to a
boil, stir well, cover pot, and cook over low heat until lentils are tender,
about an hour. (Add additional water if it begins to dry out.) Add tomatoes,
pepper, and both salts, and taste to check seasonings. If necessary, add more to
taste (I added more oregano and garlic). Cook uncovered for at least 15 minutes,
adding more water if it seems too thick, and stirring from the bottom often. Stir
in vinegar just before serving.
Servings: 8
Nutrition Facts
Serving size: 1/8 of a recipe (13.8 ounces).

Percent daily values are based on the Reference Daily Intake (RDI)
for a 2000 calorie diet.
Though MyPoints are calculated using a formula similar to Weight Watchers Points
TM, this site has no affiliation with Weight Watchers and does not
guarantee the accuracy of this information.
Nutritional information is approximate and is not guaranteed to be 100% accurate. "Gluten-free" label is strictly a cataloging tag meant to be helpful for recipe searches and does not ensure that
the recipe is completely free of gluten. Always read ingredient labels carefully and contact manufacturers to make sure that products actually are vegan and/or gluten-free.
Copyright 2009 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
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