Recipe courtesy of:
Fatfree
Vegan Kitchen
Spicy Collard and Black-eyed Pea Soup
2 onions, diced
2 ribs celery, diced
1 cup diced green bell pepper
3-4 cloves garlic, minced
2 cups dried black-eyed peas, picked over and rinsed
6 cups water
1 pound collard greens, tough stems removed and greens chopped
1 1/2 teaspoons dried thyme (divided)
1 teaspoon oregano (divided)
1 16-ounce can diced tomatoes (fire-roasted preferred)
2 cups water (or vegetable broth)
1 tablespoon hot sauce
1/4 teaspoon cayenne (to taste)
1/2 teaspoon chipotle pepper (to taste)
1/2 teaspoon smoked Spanish paprika
1 -2 teaspoons salt (to taste)
1 tablespoon double strength tomato paste (or 2 tbsp. regular)
1/4 teaspoon black pepper
Spray a pressure cooker or large pot with a light coating of olive oil. Heat it
and add the onions. Sauté for about 5 minutes, until they begin to brown. Add
the celery, green pepper, and garlic, and cook, stirring, for 3 more minutes.
Add the black-eyed peas, water, 1 teaspoon of the thyme, and 1/2 teaspoon of
oregano.
If using a pressure cooker, seal the
cooker and cook for 10 minutes after it reaches high pressure; use a
quick-release method to bring down the pressure.
If cooking in a regular pot, cook until
peas are tender, about 45-55 minutes.
Once the peas are tender, add all remaining ingredients and cook for at least 25
minutes to allow flavors to develop. Serve with brown rice with additional hot
sauce.
Makes at least 6 servings. Each provides 242 Calories (kcal); 1g
Total Fat; (4% calories from fat); 16g Protein; 45g Carbohydrate; 0mg
Cholesterol; 488mg Sodium; 11g Fiber. Weight Watchers Core/4 Flex Points.
Copyright 2008 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
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