Recipe courtesy of:
Fatfree
Vegan Kitchen
Stormy Black Bean Soup
Vary the amount of spices in this to suit your
taste. I used the minimum amounts given, which put this right at the outer edge
of my daughter's spice tolerance.
1 large onion, chopped
3 cloves garlic, minced
1 green bell pepper, chopped
2 cans (or 3 cups) black beans, rinsed and drained
1 tbsp. oregano
1 tsp. cumin
2 bay leaves
1-2 tsp. chile powder
generous grating of black pepper
1-2 tsp. minced chipotle chiles in adobo sauce
2 15-ounce cans diced tomatoes
4-5 cups vegetable broth or water
1 cup fresh or frozen corn kernels (optional)
lime wedges
In a large pot, sauté the onions, garlic, and bell pepper until the onions
soften, about 3 minutes. Add the beans, seasonings, and tomatoes, and stir to
combine. Add 3 cups vegetable broth or water. Reduce the heat to a simmer, and
cook, uncovered, for about 1 hour, adding additional water or vegetable broth as
needed to keep a soupy consistency. Just before serving, add the corn, if you
like, and heat through. Serve in bowls with lime wedges. Makes 4-6 servings.
Copyright 2006 Susan Voisin and
Fatfree Vegan Kitchen
All rights reserved.
If you re-post this recipe, please give credit where it is due and post a link
to http://blog.fatfreevegan.com/2006/10/stormy-black-bean-soup.html.