Recipe courtesy of:
Fatfree
Vegan Kitchen
Cajun Tempeh Bacon
This is probably my favorite tempeh recipe. Besides going well with Gumbo
z'Herbes, this makes a great TLT sandwich. If you have time, steaming
the tempeh for about 15 minutes before marinating improves the flavor and the
absorption of the marinade.
Marinade:
2 tablespoons soy sauce (reduced sodium)
1 tablespoon agave nectar
1/2 teaspoon cider vinegar
1/2 teaspoon Liquid Smoke
2 tablespoons water
4 drops toasted sesame oil (optional, but good)
1-3 teaspoons Louisiana hot sauce (I used Cajun Power, which is not as hot as
Tabasco, though more flavorful)
1 teaspoon minced garlic
1 package tempeh (I used LightLife
Flax tempeh), cut into 1/4-inch slices
Optional: Cajun seasoning blend
Mix all marinade ingredients together in a bowl. Place the tempeh slices in
either a large ziplock bag or in a shallow baking dish. Pour the marinade over
the tempeh and let it marinate for at least 15 minutes. Stir or shake the bag
gently from time to time to distribute the marinade.
Drain the marinade from the tempeh and reserve it. Spray or wipe a non-stick
skillet with a little canola oil and place it over medium-high heat. When it's
hot, lay the tempeh in the skillet, spoon a bit of the marinade over the top,
and cook until marinade evaporates and tempeh begins to brown. Sprinkle lightly
with Cajun seasoning (optional) and flip over. Sprinkle that side with seasoning
and cook until lightly toasted. Serve hot.
Copyright 2006 Susan Voisin and
Fatfree Vegan Kitchen
All rights reserved.
If you re-post this recipe, please give credit where it is due and post a link
to http://blog.fatfreevegan.com/2007/02/gumbo-zherbes-with-cajun-tempeh-bacon.html.