Recipe courtesy of:
Fatfree
Vegan Kitchen
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Wasabi-Roasted Asparagus
1 bunch (12-16 ounces) asparagus
1 tablespoon water
1/2 teaspoon soy sauce or tamari
1/4 teaspoon sesame oil
wasabi powder or paste (to taste)
coarse kosher salt (optional)
Preheat oven to 425 F. Wash asparagus, snap off tough bottoms of spears, and
arrange it on a baking sheet.
Mix water, soy sauce, and sesame oil in a small bowl. Add wasabi, starting with
1/4 teaspoon and increasing until the mixture is as spicy as you want it. Brush
the wasabi mixture over the asparagus, being sure to coat all sides.
Roast until asparagus is tender but still crisp, about 10-15 minutes, turning
once halfway through. Serve sprinkled with kosher salt, if desired.
Makes 2 servings. Per serving: 31 Calories (kcal); 1g Total Fat;
(18% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 88mg
Sodium; 2g Fiber. Weight Watchers: 0 Points (Core without sesame oil).
Nutritional information is approximate and is not guaranteed to be 100% accurate. "Gluten-free" label is strictly a cataloging tag meant to be helpful for recipe searches and does not ensure that
the recipe is completely free of gluten. Always read ingredient labels carefully and contact manufacturers to make sure that products actually are vegan and/or gluten-free.
Copyright 2009 Susan Voisin and
Fatfree Vegan Kitchen
blog.fatfreevegan.com
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