Cauliflower Magic Tricks

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

January 26, 2014
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Super Bowl Sunday is almost here. If you’re looking for a snack that you can eat without guilt while all of your friends and family are stuffing their faces with chips and guacamole, have I got a treat for you. Make that two treats!

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Cheesy Cauliflower Sauce

May 5, 2013
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One of the questions I’m frequently asked about following an oil-free diet is “What do I use on baked potatoes or steamed vegetables or grits if I don’t eat butter or margarine?” Sometimes I mention salsa or mushroom gravy or the sauce from my Mac and Cheeze as options, but from now on, I’ll point […]

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Lentil and Cauliflower Rice Tacos

April 4, 2013
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Welcome to the latest edition of Cauliflower Magic Tricks! In today’s exciting episode, our hero will enter a food processor as an ordinary head of cauliflower only to emerge as…RICE! And then that rice will, through the use of culinary arts, be transformed into a delicious, spicy, low-calorie filling for tacos.

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Hummus-Crusted Cauliflower Steaks

February 21, 2013
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Let me say right off the bat that this is more of an idea than a recipe. Lately, cauliflower steaks are everywhere. I can’t seem to pick up a food magazine or check out a blog without running into them. They’re the new “other white meat.” So I figured I needed to try them. And […]

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Roasted Cauliflower Soup

February 6, 2008
Roasted Cauliflower Soup

It’s not the prettiest soup in the world, but this cauliflower soup was a surprise hit with my family. Recently I wrote that most of the soups I make are one-pot meals. But after reading research that says people who begin a meal with a light vegetable soup consume fewer calories than those who don’t, […]

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Purple Pesto Soup

November 3, 2006
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When I went out to walk the dog this morning, I noticed that our basil plants were not too happy about our overnight cold snap. The purple opal ones were particularly droopy, and since the weather’s only going to get colder, I knew I needed to use them soon. I’d already frozen as much basil […]

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Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms

April 9, 2006
Fettuccini No-Fredo

Subtitle: Adventures in Cauliflower Sauce! I was describing the Chickpeas, Potatoes and Green Beans in Cauliflower Sauce to some friends when it hit me that Cauliflower Sauce could be the best thing to happen to fatfree cooking since the invention of non-stick pans. A sauce made from cauliflower could be flavored in any number of […]

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Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce

March 31, 2006
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One of my most recent cookbook acquisitions was Neelam Batra’s The Indian Vegetarian. It contains a wealth of information about Indian cooking, and I’ve been meaning to cook a recipe from it ever since I got it, but something always stands in my way. Either I don’t have all the ingredients or the recipe would […]

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