Recipes Suitable for the Eat to Live Program

These recipes are suitable for the 6-week plan of Dr. Joel Fuhrman’s Eat to Live program. For more information, see this page.

Black-Eyed Pea Hummus

September 24, 2012
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Black-eyed peas have such a distinctive flavor that they may seem like an odd base for hummus, but I was so intrigued by a recipe for Black-Eyed Pea Hummus in our local paper that I decided to give it a whirl. I totally ignored the recipe, of course (it contained 2 cups of olive oil […]

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Savory Lentil-Mushroom Burgers

September 12, 2012
Savory Lentil-Mushroom Burgers

I had a craving for a burger burger. Not a beet burger, or a falafel burger, or a black bean burger, or a curried eggplant burger–just a plain old burger that I could put on a bun with ketchup and pickles and not have the flavors clash or my daughter give me that look that […]

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Farro Salad with Tomatoes and Grilled Zucchini

August 27, 2012
Farro Salad with Tomatoes and Grilled Zucchini

I hate to say it, but I’ve grown a little tired of quinoa lately. While it will always be one of my favorite grains/seeds (it has that split personality thing going on), lately I’ve been craving something more sturdy and robust, a grain that can stand up next to all the flavorful summer produce and […]

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No-Bake Vegan Strawberry Pie

August 20, 2012
No-Bake Vegan Strawberry Pie

My mother’s strawberry pie is the one dish I remember from my childhood with so much love that I’ve never tried to veganize it for fear of messing it up. The recipe is simple–spread a layer of sweetened cream cheese in a pie crust and pour over it a layer of strawberries in a cornstarch […]

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Berbere-Spiced Red Lentil Hummus

July 30, 2012
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Some couples read love poems to each other; my husband and I read restaurant menus. One of our favorite parts of planning a vacation is figuring out where we are going to eat. I like to ask my facebook followers for recommendations while my husband likes to use Google. We come up with a big […]

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Layered Salad with Black Beans and Mango-Cucumber Salsa

July 24, 2012
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Ever since I was a child, one of the highlights of summer is the arrival of fresh mangoes. When I was growing up in the 60′s and 70′s, mangoes weren’t available in the local A&P or Piggly Wiggly. They were a rare treat that we enjoyed only after a visit to or from our Florida […]

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Curried Rice Salad with Black Chickpeas and Mango

July 17, 2012
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Have you ever gotten excited about a new food only to try it and wind up disappointed or, even worse, hating it? I finally got around to trying black chickpeas last week, and I’m sorry to say that I was disappointed and my family was even less impressed. My husband, who likes almost everything, just […]

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Hibiscus-Blueberry Cooler

July 11, 2012
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I was cleaning out the pantry yesterday morning and found a packet marked “Jamaica” that I could barely remember purchasing. (I tend to buy food items that I’m unfamiliar with and then stick them in the closet until I forget why I bought them.) I read the back–”Jamaica is the Spanish name for Hibiscus Pods, […]

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Curried Chickpeas and Kale

June 11, 2012
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There’s nothing like being left alone for the weekend to make someone who “loves to cook” lose all desire to operate a stove. My husband and daughter ran off to New Orleans this past weekend, and though you’d think I would seize the opportunity to cook dishes that I like that they don’t, the ugly […]

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Old Fashioned (Tofu) Chicken Salad

June 6, 2012
Tofu Chicken Salad

It’s chicken salad the way my mom used to make it–but with no chicken, mayo, or hard-boiled eggs. So maybe it’s not exactly my mom’s chicken salad, but it’s close enough to satisfy my craving for something savory and crunchy to put between two slices of bread.

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Nava’s Three Potato Salad with Arugula

May 28, 2012
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Just in time for summer and all things green and leafy, Nava Atlas has a new greens cookbook out, entitled, appropriately, Wild About Greens. Before I start to rave all over this book, I must reveal my bias and tell you that this is the third cookbook that I’ve photographed for Nava. I shot the […]

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Swiss Chard with White Beans and Job’s Tears

May 10, 2012
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I first went in search of Job’s tears a couple of years ago when a reader recommended it as a gluten-free replacement for barley. After striking out at the local natural foods store, I thought for sure I’d be able to buy some on the internet, but a Google shopping search pointed me to a […]

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Chocolate-Cherry Ice Dream

May 3, 2012
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Warmer weather has arrived, bringing with it my craving for ice cream, which seems to go into remission over the winter but comes back with a vengeance when the temp goes over 80. I don’t own an ice cream maker, and I when I get near the vegan ice cream section of the grocery store, […]

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Dreena’s No-fu Love Loaf

April 26, 2012
Dreena's No-fu Love Loaf

I’ve been looking for a great lentil loaf recipe, and finally I’ve found one! Unfortunately, I can’t claim credit for this delicious dish. That goes to Dreena Burton and her new book, Let Them Eat Vegan!: 200 Deliciously Satisfying Plant-Powered Recipes for the Whole Family. Fortunately, Dreena and her publishers have given me permission to […]

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Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing

March 28, 2012
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There’s an unwritten rule of food blogging that says, “When you don’t have anything else to write about, blog your lunch.” Or at least that’s been my formerly unwritten rule, and it’s served me well because it’s led me to create some of my favorite lunches: Balsamic-Glazed Chickpeas and Mustard Greens, Hot Skillet Salad, and […]

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Hummus in the Blender

March 12, 2012
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Always travel with hummus. That’s my advice to new vegans and to anyone trying to eat healthy on the road. Having hummus in a small cooler saved us last month when my family went to New Orleans for Mardi Gras. With the streets and streetcars closed for parades, we were limited to restaurants we could […]

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Burritos with Spanish Rice and Black Beans

March 5, 2012
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A Facebook friend asked me recently if I had a list of my favorite recipes, and I was sorry to say that I didn’t. But what a good idea! Or so I thought, until I started to name all the recipes I considered favorites and found that the list would be so long that it […]

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Beetballs: A Vegan, Gluten-Free, Soy-Free Sausage Recipe

February 13, 2012
Beetballs

When I heard that a food blogging conference was taking place in the state just next door, I was intrigued. When I heard that friend, cookbook author, and fellow blogger Kathy Hester was going to be there, I said “Sign me up!” So a couple of weeks ago, I drove the four hours to Birmingham, […]

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Simple Scrambled Tofu and Kale with Sweet Potato Fries

February 6, 2012
Simple Scrambled Tofu and Kale with Sweet Potato Fries

I’ve long relied on soups as a way to cram as many vegetables as I can into my family’s diet, but the truth is, my daughter prefers to eat her leafy greens mixed into one of her two favorite foods: lasagna and tofu. Lasagna will always be her first choice, but for a super-quick meal […]

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Healthy Super Bowl Party? Start with a Big Pot of Really Good Chili

January 31, 2012
A Big Pot of Really Good Chili

If, like me, you made a New Year’s resolution to start eating healthier, you might be just a little worried about what you’re going to eat at the Big Party coming up this weekend. I’m referring, of course, to the Super Bowl, the day when grown adults run and dodge and knock each other down […]

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Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts

January 23, 2012
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I come from a long line of dessert lovers. When I was growing up, my family ate dessert every night after dinner, and my parents still end each day with a bowl of ice cream (though my mother opts for an artificially sweetened one now). It’s a hard habit to break and one I’m afraid […]

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Ridiculously Easy Vegetable Gumbo and Cooking From Your Pantry and Freezer

January 16, 2012
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Near the end of the first week of my KISSS healthy-eating plan, calamity struck–or at least what passes for calamity when you are trying to cook and eat healthy soups every day. I went to the pantry and found that I had no onions. No onions! Take a look at almost any of my savory […]

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Hidden Cashew Ranch Dressing Plus Tips for Eating Salads When You Really Don’t Want To

January 8, 2012
Hidden Cashew Ranch Dressing

We’ve all been there. You’re trying to eat more greens but you just can’t face another lunchtime salad. Maybe it’s because of the prep involved, maybe it’s because it feels like the North Pole outside, or maybe it’s because you’re just sick and tired of chomping your way through a big bowl of raw veggies. […]

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My Get-Healthy Plan to KISSS in the New Year

December 31, 2011
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I seem to have started eating for the holidays sometime back in September. Though I had spent much of the early part of the year watching what I ate, exercising regularly, and losing around 25 pounds, a sinus infection in late August coupled with a quick trip to Portland (vegan Mecca) threw me off balance. […]

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Creamy Vegan Broccoli and Rice Casserole

November 21, 2011
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Thanksgiving is just three days away, and I don’t know where all my time went. Well, actually, I do know how I used some of it: making this casserole, twice, to get it just right so that if you decide to include it in your holiday meal, you can be sure it will work. And […]

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Nava’s Hearty Lentil and Mushroom Shepherd’s Pie

November 14, 2011
Nava's Hearty Lentil and Mushroom Shepherd’s Pie

When Nava Atlas asked me at the beginning of last year to take the photos for Vegan Holiday Kitchen, I thought about it for about a day and then gave her an emphatic “Yes!” She warned me that she would need more photos than I’d taken for her previous book, Vegan Express–about five times as […]

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Ethiopian-Spiced Pumpkin Bisque

November 8, 2011
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I can’t pass up a pumpkin. As soon as I see winter squash laid out in rows at our local produce stand, I have to stop and buy many more than we’ll actually eat. My daughter will insist that we pick up a pie pumpkin or two, while I’m drawn to the less traditional ones: […]

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Chocolate-Almond Nuggets of Joy

November 1, 2011
Halloween Joy

I didn’t intend to post a recipe today, but my daughter and I had so much fun making these natural “Fauxmond Joy” candies that I couldn’t resist sharing them with you. The photos are Halloweenish because yesterday was Halloween (I’m always behind the times), but the treats are good any time of the year. Before […]

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Eat the Rainbow Black Bean Soup

October 18, 2011
Eat the Rainbow Black Bean Soup

Well, after three weeks of posting other people’s recipes, I’m back with one of my own. It was a lot of fun cooking dishes that had already gone through the testing process and learning more about cooking in general (and slow-cooking in particular) from three expert cooks. In the process of posting the reviews and […]

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Colleen’s Chickpea Burgers with Tahini Sauce

October 11, 2011
Colleen's Chickpea Burgers with Tahini Sauce

I was a vegetarian for six years before I became a vegan, and before I made the change, I thought that being vegan was just more than I was able to do. I had been inspired by Diet for a New America when I first became vegetarian, and though I agreed with the ethics of […]

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Kathy’s Slow-Cooker Hot and Sour Soup

October 3, 2011
Hot and Sour Soup

My poor slow cooker has spent most of its life gathering dust on a shelf, but lately it is getting a workout thanks to Kathy Hester’s new book, The Vegan Slow Cooker. With easy recipes, a clean layout, and lovely photos, it’s enticed even a last-minute cook like me to think ahead a little and […]

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Bryanna’s Low-Fat Veggie “Guacamole”

September 26, 2011
Bryanna's Low-Fat Veggie Guacamole

In my den, two bookcases sag under the weight of the dozens of cookbooks I’ve managed to cram into them. Cookbooks spill out onto the neighboring coffee table, line the counter between kitchen and den, and form heaps around my bed. Sometimes I read them like novels, the sidebars and stories especially, and sometimes I […]

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Hearty One-Pot Meal Miso Soup

September 19, 2011
Hearty Miso Soup

Usually I serve miso soup as part of our “sushi meal.” I make or buy vegetable sushi rolls, cook some edamame, toss some green leafies with some tahini dressing, and make a simple miso soup. On a recent rushed weeknight, I decided to skip all the separate dishes and just throw everything into the soup.

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Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

September 12, 2011
Thai Barbecue Salad

One of the highlights of my trip to Portland happened after Vida Vegan Con was over. That Sunday night, I got to meet my friend and long-time reader Maria, whom many of you know from the comments as Moonwatcher. Maria traveled ten hours to visit her son in Portland and timed her trip so that […]

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Skillet Eggplant and Lentils with Almond Parmesan

August 25, 2011
Skillet Eggplant and Lentils

I’m packing my bags and getting ready to fly to Portland early tomorrow morning for Vida Vegan Con, the largest gathering of vegan bloggers ever to invade a conference center. I’m so excited to get to teach a photography workshop with two of my idols, Isa and Hannah, and to sit on a panel of […]

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Kale Mallung (Sri Lankan Kale with Coconut)

August 17, 2011
Kale Mallung

On vacation this summer, my family and I had the pleasure of eating at Source, a vegetarian restaurant that opened in San Francisco earlier this year. The entire meal was delicious: E had the lasagna, of course, and I had a chickpea-stuffed rice pastry called Borek. But the the stand-out was the special of the […]

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Low-Fat Tahini-Chickpea Dressing

August 8, 2011
Low-Fat Tahini-Chickpea Salad Dressing

Today’s recipe is brought to you by the letter D… not D for “dressing” but D as in my husband D, who can’t get enough of this dressing. He’s been pouring it on salads and drizzling it on sandwiches ever since I made it for the first time (we’re now on our second batch). I […]

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Cashew Carrot Salad

July 31, 2011
Cashew Carrot Salad

I’ve discovered a salad that my daughter will gobble up like candy. In fact, she eats so much of it that she’s almost in danger of turning orange! I’m talking, of course, about good, old-fashioned carrot salad–but with a few updates and improvements.

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Homestyle Green Beans and Potatoes

July 18, 2011
Homestyle Green Beans and Potatoes

I know that after my recent talk about all the San Francisco restaurants where we dined on our vacation, some of you expected me to come back with ideas for fancy, cutting-edge dishes. Well, sorry to disappoint you, but here I am with something so un-trendy, so uncool, that most bloggers would be afraid to […]

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Chili-Stuffed Peppers

June 30, 2011
Chili-Stuffed Peppers

My husband’s been suggesting for years that I stuff some bell peppers, and he always wondered why I would roll my eyes and tell him he could stuff them himself. The truth came out over dinner the other night. It turns out that both of our mothers made stuffed peppers, but while D remembered them […]

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Ridiculously Easy Southwestern Coleslaw

June 23, 2011
Ridiculously Easy Southwestern Coleslaw

My daughter hated it. My husband described it as “different from any coleslaw I’ve ever tasted.” And I agreed with my husband. So why am I posting it here? Simple: I like odd coleslaws, and this one is odd but interesting. Light yet spicy, this lime and cumin-infused salad is the perfect accompaniment to burritos, […]

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Vegan Zucchini Frittata

June 7, 2011
Zucchini Frittata

When I was living on my own for the first time, a friend’s mom gave me a battered, 1960′s edition of The Joy of Cooking, and for the next year I taught myself to cook by following its often dated but always instructive recipes. I was particularly fascinated by the chapter called “Eggs, Souffles and […]

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Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

May 27, 2011
Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

My daughter E graduated from middle school on Monday, so she’s officially a high schooler now. Yes, a high schooler. Those of you who picture her as she appeared in her first photo on this blog can perhaps appreciate how strange it feels to look at her and see both that nine-year-old girl and the […]

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Ridiculously Easy Curry-Scrambled Tofu

May 19, 2011
Ridiculously Easy Curry-Scrambled Tofu

For years, the only scrambled tofu I ever made required a seasoning packet called Tofu Scrambler. I loved that product. It had just the right blend of seasonings and thickeners to conjure some magical response out of the blandness that is bean curd and turn it into what I considered the perfect breakfast. The idea […]

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Green Curry Tofu Cakes

May 9, 2011
Green Curry Tofu Cakes

If you made my last recipe, I know you have a jar of Thai green curry paste somewhere in your fridge, although you could have done the wise thing and stored it in your freezer. But, if you’re like me, you always believe you’re going to be using it right away, so you keep it […]

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Thai Green Curry with Vegetables and Tofu

April 28, 2011
Thai Green Curry with Vegetables and Tofu

I’m not one of those food snobs who think that absolutely everything I cook has to be made from scratch. Though I believe that the results are usually better (and more nutritious) when all the ingredients are homemade, I’m not above using packaged ingredients, such as vegetable broth or canned beans, when the ingredients aren’t […]

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Simple Cabbage and Chickpea Soup with Fresh Basil

April 21, 2011
Cabbage Chickpea Soup

The day after her 14th birthday, my daughter E leaned against the door to my office and said, “Let’s go on a diet together.” I was stunned into babbling: “You do not need to go on a diet. You’re a size 0. If you get any smaller, you’ll cease to exist.” “I know. I don’t […]

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White Bean Salad with Za’atar

April 12, 2011
White Bean Salad with Zatar

Chickpea salads are very popular in my household. My daughter E likes them so much that she often helps me throw them together, and we never use exactly the same formula twice. Over the weekend, I decided to really shake things up and, instead of chickpeas, make a bean salad from great northern beans. I […]

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Black Bean-Pineapple Soup Stew Chili

April 7, 2011
Black Bean-Pineapple Soup Stew Chili

Sometimes ideas just come to me. I call it being inspired, but people of my parents’ generation called it being “touched in the head.” I was sitting here at my desk one day thinking how much I like salsa with pineapple in it (because that’s the kind of deep thinking I do), when it occurred […]

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Creamy Tri-Pepper Dressing

March 27, 2011
Creamy Triple-Pepper Salad Dressing

I’ve been trying to eat a big salad every single day, and though I haven’t completely succeeded, especially during my recent Spring Break trip, I wouldn’t be able to eat as many as I do if I were stuck using the same boring salad dressing day after day.  I can drizzle my salad with one […]

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