Recipes Suitable for the Eat to Live Program

These recipes are suitable for the 6-week plan of Dr. Joel Fuhrman’s Eat to Live program. For more information, see this page.

Ethiopian-Spiced Pumpkin Bisque

November 8, 2011
Thumbnail image for Ethiopian-Spiced Pumpkin Bisque

I can’t pass up a pumpkin. As soon as I see winter squash laid out in rows at our local produce stand, I have to stop and buy many more than we’ll actually eat. My daughter will insist that we pick up a pie pumpkin or two, while I’m drawn to the less traditional ones: [...]

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Chocolate-Almond Nuggets of Joy

November 1, 2011
Halloween Joy

I didn’t intend to post a recipe today, but my daughter and I had so much fun making these natural “Fauxmond Joy” candies that I couldn’t resist sharing them with you. The photos are Halloweenish because yesterday was Halloween (I’m always behind the times), but the treats are good any time of the year. Before [...]

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Eat the Rainbow Black Bean Soup

October 18, 2011
Eat the Rainbow Black Bean Soup

Well, after three weeks of posting other people’s recipes, I’m back with one of my own. It was a lot of fun cooking dishes that had already gone through the testing process and learning more about cooking in general (and slow-cooking in particular) from three expert cooks. In the process of posting the reviews and [...]

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Colleen’s Chickpea Burgers with Tahini Sauce

October 11, 2011
Colleen's Chickpea Burgers with Tahini Sauce

I was a vegetarian for six years before I became a vegan, and before I made the change, I thought that being vegan was just more than I was able to do. I had been inspired by Diet for a New America when I first became vegetarian, and though I agreed with the ethics of [...]

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Kathy’s Slow-Cooker Hot and Sour Soup

October 3, 2011
Hot and Sour Soup

My poor slow cooker has spent most of its life gathering dust on a shelf, but lately it is getting a workout thanks to Kathy Hester’s new book, The Vegan Slow Cooker. With easy recipes, a clean layout, and lovely photos, it’s enticed even a last-minute cook like me to think ahead a little and [...]

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Bryanna’s Low-Fat Veggie “Guacamole”

September 26, 2011
Bryanna's Low-Fat Veggie Guacamole

In my den, two bookcases sag under the weight of the dozens of cookbooks I’ve managed to cram into them. Cookbooks spill out onto the neighboring coffee table, line the counter between kitchen and den, and form heaps around my bed. Sometimes I read them like novels, the sidebars and stories especially, and sometimes I [...]

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Hearty One-Pot Meal Miso Soup

September 19, 2011
Hearty Miso Soup

Usually I serve miso soup as part of our “sushi meal.” I make or buy vegetable sushi rolls, cook some edamame, toss some green leafies with some tahini dressing, and make a simple miso soup. On a recent rushed weeknight, I decided to skip all the separate dishes and just throw everything into the soup.

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Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

September 12, 2011
Thai Barbecue Salad

One of the highlights of my trip to Portland happened after Vida Vegan Con was over. That Sunday night, I got to meet my friend and long-time reader Maria, whom many of you know from the comments as Moonwatcher. Maria traveled ten hours to visit her son in Portland and timed her trip so that [...]

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Skillet Eggplant and Lentils with Almond Parmesan

August 25, 2011
Skillet Eggplant and Lentils

I’m packing my bags and getting ready to fly to Portland early tomorrow morning for Vida Vegan Con, the largest gathering of vegan bloggers ever to invade a conference center. I’m so excited to get to teach a photography workshop with two of my idols, Isa and Hannah, and to sit on a panel of [...]

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Kale Mallung (Sri Lankan Kale with Coconut)

August 17, 2011
Kale Mallung

On vacation this summer, my family and I had the pleasure of eating at Source, a vegetarian restaurant that opened in San Francisco earlier this year. The entire meal was delicious: E had the lasagna, of course, and I had a chickpea-stuffed rice pastry called Borek. But the the stand-out was the special of the [...]

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Low-Fat Tahini-Chickpea Dressing

August 8, 2011
Low-Fat Tahini-Chickpea Salad Dressing

Today’s recipe is brought to you by the letter D… not D for “dressing” but D as in my husband D, who can’t get enough of this dressing. He’s been pouring it on salads and drizzling it on sandwiches ever since I made it for the first time (we’re now on our second batch). I [...]

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Cashew Carrot Salad

July 31, 2011
Cashew Carrot Salad

I’ve discovered a salad that my daughter will gobble up like candy. In fact, she eats so much of it that she’s almost in danger of turning orange! I’m talking, of course, about good, old-fashioned carrot salad–but with a few updates and improvements.

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Homestyle Green Beans and Potatoes

July 18, 2011
Homestyle Green Beans and Potatoes

I know that after my recent talk about all the San Francisco restaurants where we dined on our vacation, some of you expected me to come back with ideas for fancy, cutting-edge dishes. Well, sorry to disappoint you, but here I am with something so un-trendy, so uncool, that most bloggers would be afraid to [...]

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Chili-Stuffed Peppers

June 30, 2011
Chili-Stuffed Peppers

My husband’s been suggesting for years that I stuff some bell peppers, and he always wondered why I would roll my eyes and tell him he could stuff them himself. The truth came out over dinner the other night. It turns out that both of our mothers made stuffed peppers, but while D remembered them [...]

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Ridiculously Easy Southwestern Coleslaw

June 23, 2011
Ridiculously Easy Southwestern Coleslaw

My daughter hated it. My husband described it as “different from any coleslaw I’ve ever tasted.” And I agreed with my husband. So why am I posting it here? Simple: I like odd coleslaws, and this one is odd but interesting. Light yet spicy, this lime and cumin-infused salad is the perfect accompaniment to burritos, [...]

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Vegan Zucchini Frittata

June 7, 2011
Zucchini Frittata

When I was living on my own for the first time, a friend’s mom gave me a battered, 1960′s edition of The Joy of Cooking, and for the next year I taught myself to cook by following its often dated but always instructive recipes. I was particularly fascinated by the chapter called “Eggs, Souffles and [...]

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Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

May 27, 2011
Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

My daughter E graduated from middle school on Monday, so she’s officially a high schooler now. Yes, a high schooler. Those of you who picture her as she appeared in her first photo on this blog can perhaps appreciate how strange it feels to look at her and see both that nine-year-old girl and the [...]

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Ridiculously Easy Curry-Scrambled Tofu

May 19, 2011
Ridiculously Easy Curry-Scrambled Tofu

For years, the only scrambled tofu I ever made required a seasoning packet called Tofu Scrambler. I loved that product. It had just the right blend of seasonings and thickeners to conjure some magical response out of the blandness that is bean curd and turn it into what I considered the perfect breakfast. The idea [...]

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Green Curry Tofu Cakes

May 9, 2011
Green Curry Tofu Cakes

If you made my last recipe, I know you have a jar of Thai green curry paste somewhere in your fridge, although you could have done the wise thing and stored it in your freezer. But, if you’re like me, you always believe you’re going to be using it right away, so you keep it [...]

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Thai Green Curry with Vegetables and Tofu

April 28, 2011
Thai Green Curry with Vegetables and Tofu

I’m not one of those food snobs who think that absolutely everything I cook has to be made from scratch. Though I believe that the results are usually better (and more nutritious) when all the ingredients are homemade, I’m not above using packaged ingredients, such as vegetable broth or canned beans, when the ingredients aren’t [...]

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Simple Cabbage and Chickpea Soup with Fresh Basil

April 21, 2011
Cabbage Chickpea Soup

The day after her 14th birthday, my daughter E leaned against the door to my office and said, “Let’s go on a diet together.” I was stunned into babbling: “You do not need to go on a diet. You’re a size 0. If you get any smaller, you’ll cease to exist.” “I know. I don’t [...]

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White Bean Salad with Za’atar

April 12, 2011
White Bean Salad with Zatar

Chickpea salads are very popular in my household. My daughter E likes them so much that she often helps me throw them together, and we never use exactly the same formula twice. Over the weekend, I decided to really shake things up and, instead of chickpeas, make a bean salad from great northern beans. I [...]

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Black Bean-Pineapple Soup Stew Chili

April 7, 2011
Black Bean-Pineapple Soup Stew Chili

Sometimes ideas just come to me. I call it being inspired, but people of my parents’ generation called it being “touched in the head.” I was sitting here at my desk one day thinking how much I like salsa with pineapple in it (because that’s the kind of deep thinking I do), when it occurred [...]

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Creamy Tri-Pepper Dressing

March 27, 2011
Creamy Triple-Pepper Salad Dressing

I’ve been trying to eat a big salad every single day, and though I haven’t completely succeeded, especially during my recent Spring Break trip, I wouldn’t be able to eat as many as I do if I were stuck using the same boring salad dressing day after day.  I can drizzle my salad with one [...]

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Cabbage “Noodle” Soup

March 8, 2011
Cabbage Noodle Soup

One of my daughter E’s favorite soups is a “Chick’n” Noodle Soup that starts with Imagine’s No-Chicken broth and includes, besides pasta, either Soy Curls or another packaged chicken substitute such as Lightlife Smart Strips.   It’s one of those dishes that feel comforting on a chilly night or whenever our spirits need a lift, so [...]

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Potato and Broccoli Rabe Casserole

March 2, 2011
Potato and Broccoli Raab Casserole

A few days ago I was in the produce department of the store I call The Frou-Frou Market when I noticed a leafy vegetable that reminded me a little of Chinese flowering cabbage.  I leaned in closer to read its label, and then recoiled with a shudder and walked away.  “Broccoli rabe.”  You see, the [...]

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E’s Super-Awesome Brussels Sprouts and Mushrooms

February 21, 2011
Brussels Sprouts and Mushrooms Recipe

If there’s one thing I’ve learned during almost 14 years of parenting, it’s that if you want your kids to eat vegetables, get them into the kitchen to cook them.  Last week I was about to toss some Brussels sprouts into the oven to roast when my daughter stopped me: “Please don’t cook them in [...]

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Hot Skillet Salad

February 8, 2011
Hot Skillet Salad

I’m on a diet healthy eating plan.  Those of you who just stumbled on this blog are probably now looking at its name and going, “Well, duh!”  But the fact is, I never really talk about my struggles with my weight here because that’s a long and personal discussion, and my writing style is fast [...]

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Roasted Parsnip and Garlic Soup with Mushrooms

February 3, 2011
Roasted Parsnip and Garlic Soup with Mushrooms

I don’t know what it says about me that after 5 years of blogging, I can still find vegetables that I’ve never written about (or cooked with, to be honest about it).  I’m afraid it means that I get stuck in a rut, using the same tried and true ingredients over and over again, but [...]

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Eggplant and Chickpea Curry

January 28, 2011
Thumbnail image for Eggplant and Chickpea Curry

Sometimes when a recipe is truly great, I find I have little to say other than “Make this.”  So, if you like Indian food in general and Baingan Bharta in particular, make this.  It’s as good as or better than what you’ll find in a restaurant but without a lot of oil or, possibly, butter [...]

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Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

January 15, 2011
Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

Spaghetti squash can be a dieter’s best friend if you remember three things: 1) It doesn’t taste like pasta, 2) It doesn’t interact with sauce like pasta, and 3) It doesn’t taste like pasta.  Okay, I know that’s actually two points, but the first bears repeating.  Spaghetti squash tastes like–surprise!–squash, and if you sit down [...]

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Five-Year Anniversary and New Southern Greens Recipe

January 9, 2011
5 Years and Counting

On this day in 2006, I decided to start a blog.  At the time, I barely new what a blog was, but it seemed like a way to personalize my website, so I decided to give it a try.  I had no idea that simply recording what I was cooking would very quickly evolve into [...]

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New Orleans’ Style White Beans

December 28, 2010
New Orleans' Style White Beans

Come on, tell me you’re tired of rich holiday food and are ready to settle down to some healthy–even homely–fare.  I know I am.  I never thought there could be such a thing as too much dessert, but after stuffing myself on pumpkin cheesecake, cherry-chocolate mousse pie, and the downright obscene rum- and margarine-soaked bread [...]

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Curried Cauliflower and Sweet Potato Soup

December 2, 2010
Curried Cauliflower and Sweet Potato Soup

When daytime temperatures dip into the 40′s, I want soup.  Every day. For every meal.  Suddenly, eating a lunchtime salad has all the appeal of chewing ice, so at the beginning of each week, I make a big pot of vegetable-filled soup and portion it out into glass containers to be reheated for lunches throughout [...]

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Thanksgiving Meatless Loaf

November 17, 2010
Thanksgiving Meatless Loaf

This is not your mama’s meatloaf.  This is not even your mama’s seitan loaf, tofu turkey, or nut roast.  It doesn’t taste like meat.  It doesn’t even pretend to have the texture of meat. But if you like savory, Thanksgiving flavors so concentrated that you can just skip the gravy and dressing, you will want [...]

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Brussels Sprouts and Shiitake Mushroom Soup

November 11, 2010
Brussels Sprouts and Shiitake Mushroom Soup

Brussels sprouts, rice, and perhaps some white beans.  I was planning a soup for dinner, but there seemed to be something missing.  Carrots?  No.  Potatoes?  No, the rice would provide enough starch.  I needed something to give the broth depth and flavor.  I was strolling through my back yard and considering my options when I [...]

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Ridiculously Easy Lentil and Vegetable Stew

October 28, 2010
Ridiculously Easy Lentil and Vegetable Stew

I’d hoped to be sharing a Halloween recipe with you, but life has been getting in the way of cooking lately.  The other night I went into the kitchen to make a last-minute dinner of my Dirty Little Secret Soup but wound up making so many changes that it took on an entirely new character.  [...]

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Pumpkin, Squash, or Cushaw Bake

October 22, 2010
Pumpkin or Cushaw Bake

One Sunday a month throughout my childhood, my family would attend Family Night Supper at our church.  It was a time of community, of fellowship…and of competition.  Because Family Night Supper was a potluck dinner, the ladies of the church showed off their cooking skills by bringing their signature dishes–their congealed chicken salads, artichoke dips, [...]

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Ridiculously Easy Vegan Buttermilk Salad Dressing

October 5, 2010
Ridiculously Easy Vegan Buttermilk Salad Dressing

The question I get asked most by people who are just beginning to follow an oil-free diet is “If you don’t use oil, what do you put on your salad?”  Frankly, getting used to salads without olive oil can be difficult, though I do believe you can train your taste buds to enjoy salads without [...]

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Asparagus and Chickpea Casserole

September 21, 2010
Asparagus and Chickpea Casserole

Everything I read lately, from blogs to magazine articles, proclaims that summer is almost over and fall is in the air.  Really?  Where?  Here in Mississippi, daytime temps are still in the mid-90′s and the only thing in the air is dust.  Nevertheless, maybe because I’m wishing for fall or maybe because I’m just getting [...]

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Sea-sational Chickpea Salad

September 8, 2010
Sea-sational Chickpea Salad

Eaten any good algae lately?  Chances are you have, even if you didn’t know it.  Algae, or sea vegetables, are used as stabilizers or thickeners in everything from mayo to ice cream, and even if you avoid processed foods, you’ve probably enjoyed sushi wrapped up in nori or miso soup flavored with wakame.  But if [...]

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Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

September 2, 2010
Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

Leftovers give you two separate good feelings. When you first put them away, you feel really intelligent–”I’m saving food!” And then, after a month, when hair is growing out of them and you throw them away you feel…really intelligent–”I’m saving my life!” –George Carlin I often think of eggplants like George Carlin’s leftovers.  When you [...]

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Cucumber Hummus

August 12, 2010
Cucumber Hummus Recipe

Monday afternoon I got back from vacation with a suitcase full of dirty laundry, four camera cards full of photos, and an injured hand and rib.  The short story on the injuries is that after tiptoeing around for a week on Maine’s rocky shorelines and mountainsides, terrified I’d either break an ankle or wind up [...]

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Fresh Chile Sauce

July 30, 2010
Fresh Chile Salsa

I’ve been getting ready for a much-needed vacation, cleaning out both the refrigerator and the garden.  Our tomatoes have about run their course, but the jalapeno and New Mexico chile peppers are thriving.  In fact, they’re doing so well that we can’t keep up; by the time we get around to eating them, they’re already [...]

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Roasted Eggplant Pesto

June 30, 2010
Roasted Eggplant Pesto

This week on the FatFreeVegan Facebook page, I’ve been offering my suggestions for Fourth of July dishes–salads that transport well, veggie burgers you can make ahead and heat on the grill, etc.  You can add a pasta salad tossed with this aromatic pesto to the list of foods you can bring and that everyone–vegan and [...]

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Banana-Cashew Balls

June 4, 2010
Banana-Cashew Balls

Summer’s here, and my daughter is spending large parts of her days swimming instead of sitting in a classroom.  E’s on two swim teams, one that practices first thing in the morning and another that practices late in the afternoon.  During the middle of the day, she’s constantly in the kitchen trying to replace the [...]

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Black Bean and Summer Squash Enchiladas

May 27, 2010
Black Bean and Summer Squash Enchiladas

My husband had been asking for enchiladas for a couple of weeks, and there was always some reason I couldn’t grant his request.  Either I didn’t have all the ingredients or I had other ingredients with more pressing expiration dates.  D doesn’t often make dinner requests, so I hated having to put off his enchilada [...]

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Roasted Asparagus Soup

May 11, 2010
Roasted Asparagus Soup

My VitaMix* is making me a lazy cook.  When I have extra produce that I need to use up, do I scour the internet (aka “my favorite cookbook”) for a novel way to cook it?  No, I just toss it into my turbo-charged blender and process it until it’s as creamy as, well, cream, as [...]

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Ridiculously Easy Curried Chickpeas and Quinoa

April 27, 2010
Ridiculously Easy Curried Chickpeas and Quinoa

Chickpeas again!  I apologize to any chickpea haters for following one chickpea recipe with another, but in my opinion, there are few foods in the vegan diet as versatile as the chickpea.  Think about it: You can smash them, roast them, stew them, and make endless varieties of salad with them; they’re used in cuisines [...]

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Collards Stuffed with Red Beans and Rice

April 1, 2010
Collards Stuffed with Red Beans and Rice

I have a real admiration for collards and other greens because they are survivors. Tomatoes, eggplants, and other warm-weather vegetables are delicious, of course, but they have it easy, basking in the sun all day and not being expected to withstand repeated freezes. And while Mississippi isn’t exactly known for its cold weather, this year, [...]

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