Gluten-Free Recipes

These recipes have gluten-free options or can be made gluten-free if all ingredients are gluten-free. Always check labels carefully and when in doubt contact the manufacturer.

Spooky Black Bean Hummus

October 25, 2008
Spooky Black Bean Hummus

I have two standard Halloween recipes in my, ahhem, repertoire. One of them involves baking the equivalent of a 4-layer chocolate cake in the shape of a pumpkin; it contains a gazillion calories and takes most of an afternoon to make. As you can probably guess, I don’t make that one very often. When I […]

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Pumpkin and Black Bean Casserole

October 17, 2008
Pumpkin Black Bean Casserole

I’d like to begin this pumpkin recipe with an unintentionally Halloweenish photo: Look closely. I was trying to take a basic photo of our homegrown pumpkin–the accidental result of tossing last year’s seeds into the compost pile–when someone decided that she would make a better subject. So what you see here is an accidental photo […]

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Tofu with Lobster Mushrooms in Ginger Broth

October 6, 2008
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Some tourists visit places of scenic beauty, others seek out man-made wonders like cathedrals and museums, but when I travel, I look for… grocery stores! Okay, that’s not strictly true. I tend to start with the scenic spots, take in a man-made wonder if it’s nearby, and then, if time allows, head for a grocery […]

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Roasted Vegetables with Tomato Charmoula and Quinoa

September 18, 2008
Roasted Vegetables with Tomato Charmoula

After months of oppressive, energy-sapping, hot dogbreath-in-your-face heat and humidity, it’s an absolute joy to be able to throw open the windows to the outside air or take a walk around the neighborhood. And it’s such a surprise; normally, Mississippi doesn’t experience fall weather until sometime around…oh…winter. Comfortable, sunny yet cool weather is not something […]

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Gluten-Free Pumpkin Waffles

September 16, 2008
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I know I just posted a waffle recipe, but I couldn’t resist showing you my latest version. I had a craving for pumpkin (must be that fall nip in the air) and decided to see if I could make a fat-free pumpkin waffle using gluten-free flours. If I say so myself, these waffles were an […]

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Fingerling Potatoes Braised with Smoked Paprika

September 10, 2008
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I love fingerling potatoes. Their small size and elongated shape just scream cute, and since their skin is thin and tender, they look and taste great in dishes that use them whole. But besides being adorable, they cook up soft and creamy, without falling apart or splitting like new potatoes or Yukon golds, in less […]

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Healthy Crunchy: Three Guilt-Free Snacks You Can Make at Home

August 27, 2008
Fat-Free Potato Chips

When I snack, I try to stick to fresh fruits and vegetables, but sometimes I want something with crunch, not the moist crunch of a carrot but the carb-filled crunch of a potato chip. When I get really desperate for a treat, I leave the pre-packaged snacks–with their fat, chemicals, and processed ingredients–on the grocery […]

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Vadouvan: A Delectable Seasoning and Two Recipes

August 22, 2008
Red Lentil Soup with Vadouvan

You may not have heard of vadouvan, but I’m predicting it will be the next trendy ingredient. It’s been popping up on restaurant menus a lot lately and caused a bit of web chatter when Ruth Reichl, editor of Gourmet, mentioned trying it a few months ago, but now that Gourmet has published a recipe […]

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Random Act of Quinoa Salad

August 18, 2008
Quinoa Salad

It’s lunchtime, and true to form, I haven’t eaten breakfast. I know, I know–most important meal of the day, keeps metabolism burning, aids in weight loss, yada yada. I’m sorry but I just forget to eat breakfast. I’m working on it, except when I forget to work on it. Anyway, lunch time rolls around and […]

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Roasted Eggplant-Almond Dip

August 15, 2008
Roasted Eggplant-Almond Dip

I’d like to take all the credit for this interesting version of eggplant dip, but I can’t; it’s minimally adapted from Paul Gayler’s A Passion for Vegetables where its called Bhurtho (Smoked Eggplant Dip). From the name he gives it, I suspect Gayler was going for an Indian-style dish, yet the almonds and the lack […]

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Achiote Beans Recado

August 12, 2008
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When it comes to seasonings, I’m a compulsive buyer. When I see an herb or spice that I’ve heard of but never used, I can’t pass up the opportunity to buy it—even if I have no idea what to do with it. I’m particularly bad about this when I’m ordering from Penzey’s or The Spice […]

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Sunny Summer Squash Soup

August 7, 2008
Sunny Summer Squash Soup

I’m not a big fan of “sneaking” vegetables into children’s food–besides the fact that you’re not teaching your kids to like vegetables, you usually can’t sneak in enough to make any nutritional difference. But in the case of this soup, I didn’t start out intending to deceive my daughter. When she asked what I was […]

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Polenta and Tofu Skillet

July 20, 2008
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When Nava Atlas wrote to me a couple of years ago and asked if I’d consider taking the photos for her new book, Vegan Express, I recognized it as a unique opportunity to expand my photography skills and have my photos published in an actual book–a chance that wasn’t likely to ever come along again. […]

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Blueberry-Oat Bars

July 15, 2008
Blueberry-Oat Bars

Sometimes I really miss living in the country. When I was growing up, acquiring fresh blueberries was just a matter of walking outside and picking them from one of the bushes in our yard. Getting my blueberry fix these days takes a little more effort. For the past few summers, E and I have visited […]

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Golden Potato and Tempeh Casserole

July 12, 2008
Golden Potato and Tempeh Casserole

Does anybody make casseroles anymore? I’ll be the first to admit that just the sound of the word is enough to give me flashbacks to the potato chip-sprinkled, tuna and cream of mushroom soup concoctions that were so popular when I was growing up. They were enough to drive a kid to vegetarianism, which, now […]

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Cumin-Grilled Tofu with Papaya Salsa

July 5, 2008
Cumin-Grilled Tofu with Papaya Salsa

I know that some of you are eager to hear how the McDougall Celebrity Chef Weekend went, but I’m sure others couldn’t care less and are just waiting for the next recipe to be posted. So, in the interest of being all things to all people (a character flaw of mine), here’s a quick summary […]

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Ridiculously Easy Pineapple Sorbet

June 26, 2008
Pineapple Sorbet

Please stop me if you’ve heard this one before: A can of pineapple walks into a freezer…. Sound familiar? If so, I apologize for wasting your time on an oldie but goodie. But, if you haven’t tried this ridiculously easy summer treat, you might want to stay tuned because it’s a delicious way to beat […]

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Spicy Roasted Eggplant Spread

June 18, 2008
Spicy Roasted Eggplant Spread

Middle East meets Southwest in this wrap I concocted on the spur of the moment last night. I’d thrown an eggplant into the toaster oven to roast, intending to make my standard baba ganoush, but just before it was done I realized that I was all out of pita bread. Since our hearts were set […]

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Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

June 5, 2008
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

We were in Phoenix our last night in Arizona and really should have eaten at Green. We’d planned to, actually, but after D and I made the executive decision to eat lunch at an Ethiopian restaurant, E complained that we never let her decide where to eat. So, reluctantly–and playing up Green’s great qualities–I presented […]

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Turkish Pilaf with Pistachios and Chickpeas

May 28, 2008
Turkish Pilaf

With the emerald green of the pistachios, the red of the tomatoes (which would resemble rubies if they were riper, summer tomatoes), and the purple eggplant, which if I squint my eyes up just right I can imagine are amethysts, I was tempted to call this cinnamon-infused rice “Jewel Tone Pilaf.” The recipe is adapted […]

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Skillet Gardener’s Pie (Vegan Shepherd’s Pie)

May 22, 2008
Skillet Gardener's Pie

“If everyone lived on mashed potatoes, the world would be a happy place.” –EV, Food Philosopher and Potato Lover I have a confession to make, the kind of deep dark secret that I would tell only a very close friend, preferably a non-judgmental one who doesn’t cook or care about food. Here goes: For the […]

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Spicy Collards and Black-eyed Pea Soup

May 15, 2008
Spicy Collards and Black-eyed Pea Soup

I’ve had a package of pre-washed, pre-chopped collard greens in the fridge for a few days, and I was hoping to do something different with them. But as time went on and no new recipes came to mind, I started to get afraid that they’d go bad; at the very least, they were losing nutrients […]

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Grilled Asparagus and Spinach Salad with Smoked Paprika Dressing

May 11, 2008
Grilled Asparagus Salad

I suppose I’m going to have to refer to this as “the recipe that broke my grill pan.” To be fair, it wasn’t the recipe’s fault that the pan broke–I blame that on Emeril. A fairly new cast iron double-sided griddle, it should hold up in an earthquake, not succumb under the pressure of some […]

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Rasedar Rajma (Kidney Beans in Curry Sauce)

May 2, 2008
Rasedar Rajma

Have you ever picked up a cookbook and opened it right to the page with the perfect recipe, the one that exactly suited your mood and for which you had all the ingredients? No? Well, neither have I. Normally I pour over multiple cookbooks, imagining this recipe and that–or this recipe combined with elements of […]

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Spring Green Quinoa

April 27, 2008
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I love a good one-pot dish, but sometimes it’s just not possible. This simple recipe is a good example. Oh, how I would have loved to have figured out a way to make it without using three separate pans. I combined steps as much as possible, quick-cooking the asparagus and zucchini in the same pot […]

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Cherry-Chocolate Mousse Pie

April 16, 2008
Cherry-Chocolate Mousse Pie

E had a wonderful birthday yesterday and appreciated all of your comments. She spent the afternoon playing with her new basketball goal, the present that she asked for and got early because it took D and me two weekends to put it together. After eating the dinner she requested (Mac and Cheese), she opened her […]

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Curried Eggplant Soup

April 13, 2008
Curried Eggplant Soup

Things are getting back to normal here, at least in my house, after last week’s storm. Though I’ve been slow in returning your emails, I want you to know that each one was read, sometimes several times, and appreciated. I feel very lucky not only to have survived the storm with so little damage but […]

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Asparagus and Mushroom Quiche with a Brown Rice Crust

March 31, 2008
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Chris, of the popular vegan food blog Eat Air, observed in a post last week that the overwhelming majority of vegan food bloggers are women. To address this disparity and provide some good male role models for his son, he posted a challenge to the men of the house: Cook something and then write about […]

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Pasta with Asparagus, Cannellini Beans, and Porcini Cream

March 27, 2008
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One of the things I love most about this time of year, besides the flowers and the birds and not having to wear a jacket all the time, is that fresh asparagus is actually affordable. When the price drops below $2.00, I start buying two or three bunches at a time and eating it almost […]

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Smoky Refried Bean Soup

March 4, 2008
Smoky Refried Bean Soup

Thanks to everyone who emailed and left comments identifying my mystery birds. The robins and cedar waxwings are still hanging around, even after last night’s storms. I’ve discovered that they’ve finished the hackberries and are now eating our holly berries, so I’m hoping there’s enough food for them to stick around a while. Since I’ve […]

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Tomato Soup with Roasted Garlic and Seasonal Herbs

February 27, 2008
Tomato Soup

I have a new love, and his name is Tomato Soup. Yes, good old humble Tomato Soup has turned out to be a real friend to me during these long, cold February days. First we were getting together on weekends, when my husband was around to share a meal with us. But soon, we were […]

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Pink Bean, Quinoa, and Spinach Soup from Vegan Express

February 13, 2008
Pink Bean, Quinoa, and Spinach Soup from Vegan Express

Just after my copy of Vegan Express, the new cookbook that features my photographs, arrived, I was paging through it looking for something quick, low-fat, and–most importantly–comprised of ingredients that I already had in my house. As it turned out, several recipes fit those criteria, but the one that leaped out at me was this […]

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Vegetable Fried Quinoa

February 8, 2008
Vegetable Fried Quinoa

I’ve been crazy for quinoa lately; I just can’t seem to get enough of it. I’ve been adding it to soups and stews and basically any other dish that could use a grain. It’s fast and nutritious and it just plain tastes good. One night last week, I needed something healthy that I could get […]

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Roasted Cauliflower Soup

February 6, 2008
Roasted Cauliflower Soup

It’s not the prettiest soup in the world, but this cauliflower soup was a surprise hit with my family. Recently I wrote that most of the soups I make are one-pot meals. But after reading research that says people who begin a meal with a light vegetable soup consume fewer calories than those who don’t, […]

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Oatmeal: It’s What’s for Breakfast

February 1, 2008
Apple-Spice Oats

Call me a late bloomer. I must be the last vegan to jump on the steel-cut oats bandwagon, but now that I’m on, I’m not planning to get off. I’ve known about steel-cut oats for years, even tried them at least once, but they never made a big impression on me for a couple of […]

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Personal Polenta Pizza

January 29, 2008
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It was Friday night, and I was in the mood for pizza. But I’ve been strong, sticking to my resolution to eat healthier, and I knew I needed something lighter than the standard crust. You may remember that I’ve already used potatoes as a pizza crust; this time I wanted something a little more crust-like […]

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Cauliflower Dal with Panch Phoran

January 17, 2008
Cauliflower Dal

Sometimes a recipe comes along that’s so spectacular that you feel compelled to climb your way up to the top of the nearest alp and sing like Julie Andrews, giddy and overflowing with such love for the world that the power of your emotions threatens to send you skidding down the mountain on the backside […]

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Dried Fava Bean and Fresh Fennel Soup with Polenta

January 15, 2008
Dried Fava Bean and Fresh Fennel Soup with Polenta

Several months ago, I was shopping in a local supermarket, one I don’t often visit, and came upon a shopping cart filled with bags of dried beans with a sign that said “2 for $1.” There were 2-pound bags of garbanzos, black beans, and lentils and 1 1/2-pound bags of a bean I didn’t recognize. […]

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Potato “Gatto”

January 11, 2008
Potato Gatto

Thank you so much for all the wonderful responses to my my anniversary post. I’m happy and a little amazed to hear how many people love green smoothies, and because of one reader’s comments, I’m going to try adding collard greens to mine. All I stand to lose is my lunch. (Well, that came out […]

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Jolly Green Smoothie: A Toast to 2 years and 400 Posts

January 9, 2008
Green Smoothie

I considered letting my two-year blogging anniversary go by without mention until I noticed that this post would be number 400, and I just couldn’t pass up the opportunity to have the two mileposts occur on the same day. To toast the occasions, I’ve whipped up something delicious, healthy, and…um…green: It’s been two years, and […]

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Creole Black-eyed Peas

January 8, 2008
Creole Black-eyed Peas

Last year, a cold made me feel so miserable that I didn’t even think of having my traditional New Year’s black-eyed peas until a few days into the new year. This year I was determined to have them on New Year’s Day, despite the fact that a sizzling, burning short in our breaker box had […]

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Roasted Pecans

December 21, 2007
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Pecans for Click* Welcome new readers! If you’re visiting this blog for the first time, either because of the mention in Vegetarian Times or because of the Food Blog Awards, you may be wondering, “What’s a blog about ‘fat-free’ cooking doing with a post about pecans, which are almost all fat?” The truth is that […]

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Thick and Hearty Split Pea Soup

December 18, 2007
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If your days are as busy and rushed as mine have been lately, perhaps you won’t mind if I give barely any introduction to this recipe. In a way, this is a soup that needs no introduction: it’s your basic, all-purpose, down-to-earth split-pea soup. This is the one I whip up when I’m serving curry-haters […]

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Fat-Free, Gluten-Free Gingerbread Biscotti

December 14, 2007
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First the good news: Baking these biscotti made my house smell magical, like being inside a gingerbread house (without those nosy Hansel and Gretel or that mean old witch). Furthermore, my daughter loved them, which surprised me because I’d always considered biscotti a grownup cookie, hard and crunchy and meant for dipping into grownup drinks […]

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Roasted Pumpkin and Garlic Soup

December 10, 2007
Roasted Pumpkin Soup

I was afraid that this soup, like so many unworthy recipes I’ve made in the past week, might never make it to this blog. I’d fiddled with the seasonings so much, even adding a major ingredient, that I was sure right up until the time we sat down to eat that I’d created another dud. […]

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Sichuan Tofu with Garlic Sauce

November 28, 2007
Sichuan Tofu and Garlic Sauce

My family had only one complaint about this meal: there wasn’t enough of it. I’d been looking for fresh water chestnuts ever since I saw the recipe for Chicken with Garlic Sauce on the food blog that has taught me the most about Chinese cooking, Barbara Fisher’s Tigers and Strawberries. According to Barbara, the recipe […]

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Fresh Cranberry Sorbet

November 8, 2007
Fresh Cranberry Sorbet

I have an addiction. It affects me during only one season of the year, but still it’s a problem because I spend way more money than I should on it and then wind up stuffing my stash in the freezer and hoping that it will last me the rest of the year. I’m talking about […]

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Red Chile Rice with Black Beans and Dried Tofu

November 6, 2007
Red Chile Rice with Black Beans and Dried Tofu

I don’t have a lot to say about today’s recipe other than that it’s an adaptation of a Rick Bayless recipe from a book I checked out from the library and that I bought a jar of ancho chile powder just to make it. The original recipe included chicken, white rice, and 2 tablespoons of […]

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North African Chickpea and Kale Soup

November 3, 2007
North African Chickpea and Kale Soup

If it seems to you like I’ve been making lots of soup lately, you’re right. Not that it’s been especially cool here, but once there’s even a hint of Fall nip in the air, I crave nothing more than a hot bowl of soup. I haven’t wanted to even glimpse a salad; give me all […]

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Can This Recipe Be Saved Contest

November 1, 2007

It was a good idea and I ruined it. I was all set to veganize a recipe for Thai fish croquettes using chickpeas and wheat gluten, but for some inexplicable reason I decided right at the last minute to use canned pumpkin instead. Maybe it’s because it was Halloween and I hadn’t made anything remotely […]

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