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Easy Black Beans
This simple recipe is great for when you’re short on time, but if you’re not in a hurry, you can make it even tastier by sauteing a small onion, a clove or two of minced garlic, and half of a diced jalapeno pepper before adding the beans to the pan.
Servings:
4
Calories:
120
kcal
Author:
Susan Voisin
Ingredients
1
16-ounce can
black beans
, drained and rinsed
1/2
cup
diced fresh tomatoes
(or halved grape tomatoes)
3/4
teaspoon
cumin
1/2
teaspoon
Ancho chile powder
1/4
teaspoon
red pepper
, or to taste
Salt to taste
Instructions
Combine all ingredients in a saucepan or microwaveable container. Bring to a simmer on medium-high heat (or high powder) and cook for about 5 minutes.
Notes
If you’re really pressed for time, you can substitute 1/2 cup of salsa for the tomatoes, salt, and red pepper.
Nutrition
Serving:
1
serving
|
Calories:
120
kcal
|
Carbohydrates:
22
g
|
Protein:
8
g
|
Sodium:
210
mg
|
Fiber:
8
g