FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

Tofu Jambalaya – Vegan Jambalaya

By 23 Comments
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Privacy Policy.

Jump to Recipe Pin Recipe Share on Facebook

This vegan jambalaya is more like a paella or Spanish rice than a traditional jambalaya. It uses tofu that has been frozen, giving it a great chewy texture.

Tofu Jambalaya

I’m going to be away from the computer for a few days, but before I go, I’d like to share with you a couple of recipes from my native state, Louisiana.

First up is a somewhat non-traditional jambalaya, based on a recipe for Chicken Jambalaya that I used to love in my omnivore days. It came from a book called River Road Recipes, one of those collections of recipes of the type you can find in most states, put out by the Women’s Auxiliary or the Junior League or whatever. It’s food the way people actually cook at home rather than how some fancy chef does it, so many of the recipes are easy and use short-cuts that save time. And they’re tested on family and friends, so they’re good. Like this one.

Tofu Jambalaya

This vegan jambalaya is more like a paella or Spanish rice than a traditional jambalaya, but I’ve been cooking it for years and everyone who tries it loves it. It uses tofu that has been frozen and thawed, giving it a spongy texture that absorbs the seasonings and makes it chewy.

To work right, the tofu needs to be frozen for at least 24 hours. The simplest way to to do this is to slice it into 1/2-inch slices, put them into a freezer bag, and freeze. When it’s time to cook, either defrost them in the fridge for a few hours or in the microwave. Squeeze them gently to remove all water and them cut them into cubes.

If waiting for tofu to freeze and thaw would take too long, feel free to substitute another “chickenish” meat substitute. I’ve used both soy curls (about 2 cups, measured dry and then rehydrated) and Quorn’s new vegan chicken tenders (1 package, cooked). The soy curls probably taste the best, but the tofu comes in a close second.

Tofu Jambalaya with Quorn “Chickn Tenders”

Tofu Jambalaya with Quorn “Chickn Tenders”

This vegan jambalaya is perfect for your next Mardi Gras party. If you’re looking for more Cajun or Creole dishes, you can find all of my Louisiana recipes here.

Tofu Jambalaya
5 from 5 votes
Print Pin Add to Recipe Box

Tofu Jambalaya

Gluten Free
Nut Free
Sugar Free
This flavorful vegan jambalaya is more like a paella or Spanish rice than a traditional jambalaya. It uses tofu that has been frozen, giving it a great chewy texture.
The recipe makes about 4-6 servings. Once you’ve had this recipe, you’ll do like I do and keep a package of tofu in the freezer at all times!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Author Susan Voisin

Ingredients

  • 1 lb extra-firm tofu frozen and defrosted
  • 1 large onion chopped
  • 1 bell pepper any color, chopped
  • 2 ribs celery chopped
  • 3 cloves garlic chopped
  • 1 cup uncooked white rice or parboiled brown rice see note below
  • 1 28-ounce can diced tomatoes (Or two 14.5 ounce cans diced tomatoes, fire-roasted Preferred)
  • 1/2 cup tomato juice or water
  • 2 1/2 teaspoon mild chili powder (may use part chipotle chili powder)
  • 1 teaspoon salt
  • 1 teaspoon thyme
  • 1/2 teaspoon Liquid Smoke seasoning optional
  • red (cayenne) and black pepper to taste

Instructions

  • Prepare the tofu by gently squeezing out the excess water and cutting it into 1/2-inch cubes. Set aside.
  • Over medium-high heat, sautĂŠ onion, bell pepper, and celery until soft. Add rice and garlic and cook, stirring, until it browns slightly. Add tomatoes, water, chili powder and other seasonings, and stir. (It’s the cayenne pepper that makes this spicy, so be sure to add plenty!) Gently stir in tofu, cover tightly and put on low heat. 
  • Cook for 30 minutes or until rice is done and liquid is absorbed.

Notes

You can do this with brown rice by par-boiling the rice first: pour rice into a large pot of boiling water and boil for 15 minutes. Drain well in a colander. Add to the recipe when rice is called for.
If you don’t have frozen/thawed tofu, substitute 2 cups of dry soy curls. Rehydrate them in vegetable broth before using. One package of Quorn’s Vegan Chicken Nuggets, cooked, also makes a good substitute.
Nutrition data below is for 1/6th of the recipe.
With tofu, each serving is 3 points on Weight Watchers Freestyle program. Soy curls add additional points. With Quorn’s Chicken Tenders, a serving is 4 points.
Nutrition Facts
Tofu Jambalaya
Amount Per Serving (1 Serving)
Calories 239 Calories from Fat 39
% Daily Value*
Fat 4.3g7%
Sodium 707.6mg31%
Potassium 196.6mg6%
Carbohydrates 38g13%
Fiber 3.6g15%
Sugar 6.8g8%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Main Course
Cuisine Louisiana, Vegan
Keyword vegan Cajun, vegan jambalaya
Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
Share on Facebook Pin This Recipe

Please pin and share!

This vegan jambalaya is similar to paella or Spanish rice. Gluten-free and low-fat! #vegan #cajun #creole

Tofu Jambalaya

Original 2006 Photo

Get NewsBites!

Sign up for our newsletter to receive new recipes & tips by email!

Privacy Policy

Reader Interactions

Comments

  1. SusanV

    August 1, 2009 at 12:15 pm

    Here are the comments that were posted before the blog was moved to WordPress:

    Chris said…

    Looks awesome. I actually tried something similar using brown rice and it took forever to cook. I think you’re right that white rice is the way to go for this.

    8:50 PM, March 12, 2006
    ————————————
    erica said…

    can you tell me how you freeze your tofu? I’ve heard to leave it in the water, not to leave it in the water…Can I just put the un-opened tub in the freezer?

    9:29 AM, March 13, 2006
    ————————————
    SusanV said…

    Chris–Thanks! I’ll check that out.

    Hi erica–Yes, you can put the unopened tub in the freezer. It works fine that way. You can also take it out and wrap it in freezer wrap. There’s no wrong answer here!

    7:28 PM, March 13, 2006
    ————————————
    karina said…

    This looks appetizingly lovely!

    9:56 AM, March 15, 2006
    ————————————
    1cat2many said…

    I have found quinoa to be an excellent substiture for white rice. It cooks in about 20 minutes, and has plenty of fiber and protein. I also like the way it looks when cooked, like tiny translucent pearls.

    9:27 AM, April 07, 2006
    ————————————
    Leigh said…

    Hi Susan. Love you site.

    I am making this tonight, but one question – is it one cup of rice cooked or uncooked?

    4:59 PM, August 16, 2006
    ————————————
    SusanV said…

    Leigh, the rice is uncooked. Hope you enjoy!

    5:12 PM, August 16, 2006
    ————————————
    halftortoise said…

    Thank you Susan. I am eating it now and it is delish!

    I made the mistake of cooking the rice first, but it still tastes great. I guess I just added an extra step.

    Also my first experience with freezing tofu. I will be keeping a block in my fridge at all times!

    Leigh

    7:01 PM, August 16, 2006
    ————————————
    tania said…

    Hi Susan,
    could you tell me what lb and lg means?

    3:58 PM, April 28, 2007
    ————————————
    SusanV said…

    Hi Tania, lb = pound and lg = large.

    4:02 PM, April 28, 2007
    ————————————
    tania said…

    thank you 🙂
    and ‘tsp’, what does that means?

    i’m trying this recipe tomorrow!

    I also don’t know what Liquid Smoke is. Maybe there’s not in Portugal, or I just don’t know the equivalent name in portuguese :\

    4:15 PM, April 28, 2007
    ————————————
    SusanV said…

    Tsp means teaspoon. I doubt you have liquid smoke there; if you don’t, just leave it out, or you can find some kind of vegetarian bacon or ham, you could use it to give it the smoky flavor. Good luck!

    4:49 PM, April 28, 2007
    ————————————
    Anonymous said…

    Oh so good!

    I made the creamy scalloped potatoes the other night, and was so impressed I tried another of your recipes. Two for two! This one’s a winner too.

    My alterations:
    I left out the liquid smoke (didn’t have any) and used vegan meat (sauteed) instead of tofu. I put sliced fresh avocado on top…

    …annnnnd another huge pot of food almost completely eaten up. Yummy! Thank you for a lovely and delicious recipe.

    10:01 PM, November 15, 2007
    ————————————
    Anonymous said…

    What type of rice do you recommend? I always use instant rice but imagine it would be overcooked in this recipe?

    6:44 PM, January 10, 2008
    ————————————
    SusanV said…

    I always use long grain white rice. I agree that instant rice would not work in this recipe.

    6:47 PM, January 10, 2008
    ————————————
    Solitary Dancer said…

    Delicious! Made this over the weekend and it’s wonderful. Kind of reminds me of Spanish Rice.

    Thanks for all your fabulous recipes

    Deb

    4:30 AM, June 03, 2008
    ————————————
    Anonymous said…

    Hi and thanks for this recipe. I just have one quick question before I try it. Is the only liquid we add the 1/2 cup of tomato juice or water before adding the tofu. To me it doesn’t seem like enough water so I wanted to make sure.
    John

    9:34 AM, July 27, 2008
    ————————————
    SusanV said…

    You add the entire large (28 ounce) can of tomatoes, including the juice, and that’s all the liquid you need. Hope you enjoy it!

    9:55 AM, July 27, 2008
    ————————————
    april said…

    I made this yesterday for dinner, and it was such a hit!

    Thanks for a new staple in our diets 🙂

    11:53 AM, November 03, 2008
    ————————————
    NonFatWillie said…

    Had this last night – awesome – even non veggie’s in the house liked it..

    4:47 PM, February 20, 2009

    Reply

  3. crack sammich

    September 20, 2009 at 7:27 pm

    I doubled your recipe and used brown rice, so the cooking took about 55 minutes. I used two 14 oz. cans of fire-roasted diced tomatoes, then refilled the two cans with water. That was just enough liquid to cook all the rice.

    I know you're not a fan of the meat analogs, but I cut up three morningstar farms grilled chicken patties and some celebration field roast chipotle mexican sausage. It was smoky and spicy and waaay better than Zatarain's out of the box (and much lower sodium).

    Reply

  4. Kay

    April 25, 2010 at 4:54 am

    With a couple of modifications, this makes a great freezer meal.

    I made this with fresh tofu, and didn’t add any rice. Portioned it out and stuck it in the freezer, took some out a few weeks later for work and OH MY it’s just lovely! The tofu had a lovely texture, and amazing flavour.

    Thank you for posting this recipe!

    Reply

    • SusanV

      June 6, 2010 at 1:47 pm

      Here it is, based on 6 servings:

      Nutrition (per serving): 239 calories, 38 calories from fat, 4.3g total fat, 0mg cholesterol, 707.6mg sodium, 196.6mg potassium, 37.8g carbohydrates, 3.6g fiber, 6.8g sugar, 11.7g protein, 4.4 points.

      Reply

  6. Spirit

    June 6, 2010 at 4:29 pm

    this looks delicious, can you tell me – do you use the whole can of diced tomatoes? Or just the strained pieces? thanks!

    Reply

  8. Olivia Rose

    February 17, 2012 at 6:17 pm

    Perfect! I will make this with the brown rice even it takes longer. I just can’t bring myself to make white rice when brown has so much more nutritional value. Also, I’m thinking red beans would be a fantastic addition!

    Reply

  11. Pamela Vernardo

    June 9, 2013 at 8:41 pm

    I made this dish and it was very good. I definitely wanted to use brown rice so I cooked my rice until about half done, drained it and added it to the dish exactly as described in the recipe and it came out beautifully.

    Reply

  12. meredith

    August 8, 2013 at 3:10 pm

    I make this quite frequently, it lends well to most modifications, like quinoa or brown rice instead of white, it is always a hit in my family.

    Reply

  13. Lisa M.

    January 8, 2019 at 4:37 pm

    This is delicious! I love the texture of the tofu, it reminds me a bit of the texture of mock duck. I ended up adding a container of mushrooms. I used brown basmati rice and added 1 1/2 cups of veggie broth then just let it cook until the liquid was absorbed (around 30 minutes, I wasn’t watching the clock).

    This recipe is definitely getting added to my favorites book. It’s tasty, easy, and filling!

    Reply

  14. Maggie

    April 3, 2020 at 9:20 pm

    This recipe is an oldie-but-a-goodie in the FFV archives!!! I made it tonight with a half-bag of soy curls I found in the back of my pantry. The instructions for brown rice are spot on — I’ve never parboiled brown rice this way, but it totally worked! Under the stay-at-home-order, we miss going out on Friday nights for vegan Jambalaya in Baton Rouge, so this recipe hit the spot. It’s a great recipe for pantry-cooking during the pandemic. Having a bottle of Crystal hot sauce on the table as a condiment made it perfect. 😉

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.