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Chickenless Soup for the Cold

January 2, 2007 By Susan Voisin 8 Comments
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Privacy Policy.

Chickenless SoupIf I were a superstitious person, I’d be worried. I’ve had black-eyed peas every New Year’s Day that I can remember, until yesterday. I started the new year off with a cold so bad that everything tastes horrible. Though I had planned to cook a new black-eyed pea dish, I realized that I had absolutely no appetite for it and no loved ones around to serve it to (home alone on New Year’s Day—strike two against 2007).

So, I decided to risk having an unlucky year and skipped the traditional black-eyed peas. When I woke up this morning, my website server, including this blog, was down, along with my email. Strike three! Coincidence? Of course. But I’ll admit to feeling a momentary panic that I should have at least eaten a few black-eyed peas out of a can to appease the new year gods. I can deal with a cold, but take away my email and I’m just helpless.

Necessary supplies for treating a cold: hot tea, a blanket, a recliner, and a TV. And, of course, chickenless soup. I made myself a pot of it for lunch and already I’m feeling…well, not any better but at least not worse. It’s nice and warming and, usually, delicious. But you see I’ve got this nasty cold….

Chickenless Soup

Chickenless Soup

1 small onion, minced
2 teaspoons minced garlic
6 cups water or “unchicken” vegetable broth
2 tablespoons Chickenless Seasoning Blend, below (omit if using broth)
2 carrots, diced
1 cup diced potatoes
1 rib celery, diced
1/3 cup dried tofu, crumbled (see below for alternatives)
1 teaspoon salt
1/4 teaspoon poultry seasoning (or 1/8 tsp. dried thyme plus 1/8 tsp. rubbed sage)
2 bay leaves

You can find dried tofu in sticks or sheets at Asian markets. Its texture is much chewier than regular tofu, and it must be rehydrated for a while in hot liquid. If it’s not available, you can use any of the following:

3/4 cup of cubed, extra-firm tofu
3/4 cup of frozen, defrosted tofu
1 can chickpeas, rinsed and drained
3/4 cup soy curls

Sauté the onion in a large, non-stick saucepan. When it begins to brown, add the garlic and sauté for 1 more minute. Add all remaining ingredients and simmer for at least 30 minutes, until potatoes and dried tofu are tender. Remove the bay leaves to serve, and let the healing begin!

Chickenless Seasoning Blend (adapted from the Healing Heart Foundation):

3/4 cup nutritional yeast flakes
1 1/2 tablespoon onion powder
1 teaspoon garlic powder
1/2 teaspoon celery seed
1 tablespoon oregano
1 tablespoon basil
1 teaspoon salt
1/4 teaspoon white pepper
1 tablespoon dried parsley

Place all ingredients except parsley into blender and process until nutritional yeast is powdered. Be careful opening the blender not to breathe in any yeast dust! Add the dried parsley. You may use this mixed with hot water anywhere chicken broth is called for. Use it to taste, about 1/2 tablespoon per cup of water.

Filed Under: Recipes, Soups Tagged With: Eat-to-Live, Gluten-free, Soy

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Comments

  1. miry

    December 14, 2011 at 8:17 pm

    I’ve been meaning to make this for a while and finally did yesterday. What a fantastic soup, perfect for cold weather.

    Reply
  2. AMY

    April 27, 2012 at 12:57 pm

    Perfect… I am making this for my kids this afternoon. I am thinking of making long thin strips out of the extra firm tofu which will look like “noodles.” Then I don’t have to explain about tofu to them just yet. 🙂 (they are only 5 and 7)
    Thanks for the awesome recipe!

    Reply
  3. Heather Kulaga

    January 5, 2013 at 11:01 am

    I’m making this tonight! How many servings would this recipe provide? Thank you!

    Reply
    • Susan Voisin

      January 5, 2013 at 11:05 am

      I would call it 6 servings, though you may get more depending on the size of your bowls.

      Reply
      • Heather Kulaga

        January 5, 2013 at 4:45 pm

        It was very good, we’ll make it again – served my family of 5 🙂

        Reply
  4. Marian Gleason

    January 29, 2013 at 3:27 pm

    Still hacking here in Sacramento, Susan, so when Engine 2 posted this recipe onFB I had to drag myself out of bed and make it for Bill and me…thank you for it! (Btw, no tofu of any kind on hand so I opted for the garbanzos…) Full report onYUMBO-ness after we eat it. 🙂

    Reply
  5. Dick D.

    January 30, 2015 at 5:51 am

    Hi,

    I bet what you mean by dried tofu is yuba http://en.wikipedia.org/wiki/Tofu_skin

    It is not tofu, but is made from soy milk. Why it is packaged as dried bean curd, I don’t know.

    From the wiki site: “During the boiling of soy milk, in an open shallow pan, a film or skin forms on the liquid surface. The films are collected and dried into yellowish sheets known as tofu skin. [or yuba]”

    DD

    Reply

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