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Gluten-Free Chickpea Crackers

October 5, 2007 By Susan Voisin 55 Comments
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Privacy Policy.

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Sesame Chickpea Crackers

Sometimes recipe ideas go horribly wrong. And sometimes really bad recipes can lead to good ones. This was one of those times.

I had another “brilliant” high-protein breakfast idea–to create a crepe made of chickpea flour and fill it with a creamed spinach recipe that I used to like. So I adapted a chickpea pancake recipe by Madhur Jaffrey, omitting the Indian spices and decreasing the oil, and substituted basil and oregano for the spices in the creamed spinach.

Wrong wrong wrong! As you can see in the photo below, I had to fight to get the crepe out of the pan without tearing it up, but the real problem was the filling. When I bit into it, I wished I hadn’t wasted my hard-earned crepe on this slimy, bitter concoction. It tasted even worse than it looked!

Failed Recipe

So I dumped the filled crepe into the compost and began eating the remaining, unfilled one with my fingers. It was surprisingly good all by itself, with no spices or filling. I eventually got out a jar of mango chutney and ate it with that, but the nutty flavor of the unadorned crepe had gotten me thinking: If plain old chickpea flour tastes so good, why not use it to make something else? What about crackers?

The next day I was back in the kitchen making chickpea crackers. The first batch I made plain, just to see if it worked. I really liked the hearty, nutty taste of the chickpea flour coupled with a hint of nutritional yeast, and something about the texture reminded me of the sesame sticks I sometimes buy in bulk at the natural food store.

A low-fat, gluten-free version of them seemed like a perfect snack , so a few days later, I came up with a second cracker recipe using a little sesame oil and some toasted sesame seeds. Success! Though not exactly like sesame sticks, they make a great substitute for a treat that’s really high in fat and refined flour.

Both recipes are below. These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They’re thicker than store-bought crackers because I had trouble getting the dough thin without tearing it, but I kind of like them that way. They’re sturdy enough to hold up under the thickest of dips. I particularly enjoyed the sesame version with baba ganoush, and I think they’d be good also with hummus, though that seems a little redundant.
Chickpea Crackers

Chickpea Crackers
5 from 6 votes
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Chickpea Crackers

Gluten Free
Nut Free
Soy Free
Sugar Free
I used a heart-shaped cookie cutter to cut these out, but using a knife to cut them into squares is actually quicker.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4
Author Susan Voisin

Ingredients

  • 1/2 cup chickpea flour (besan) sifted before measuring
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon turmeric
  • 2 tablespoons nutritional yeast be sure to buy one marked gluten-free
  • 1/2 teaspoon canola oil (gives added crispness; omit if necessary)
  • 2-4 tablespoons water
  • For dusting: gluten-free baking flour or flour of choice
  • Smoked Spanish paprika for tops Optional
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Instructions

  • Mix all dry ingredients together well. Stir in the oil and begin stirring in water one tablespoon at a time. The amount will depend on the moisture in your flour. When the dough can be formed into a ball, you have added enough water. (I used 4 tablespoons, but your results may be different.
  • Knead the dough several times to distribute the ingredients, and then roll it in plastic wrap and set it aside while you preheat the oven to 350F. Dust your work area and rolling pin well with the gluten-free flour. After the dough has rested for 10 minutes divide it in half, put half on the floured surface, and sprinkle the top with flour. Roll it out until it is as thin as you can get it and still be able to pick it up. (Mine came out a little less than 1/8 inch thick or about 3 mm.) Cut it into 1×1-inch squares or use a cookie cutter. Place crackers on a non-stick cookie sheet and repeat with other half of dough. Prick each cracker once or twice with a fork (allows for air to escape and keeps them from puffing up). Sprinkle with paprika, if desired.
  • Bake for 15-20 minutes, being careful not to over- or under-bake. Remove from oven and allow them to cool and become crispy. Test one, and if it’s not crispy, return to the oven for a few more minutes. After cooking, keep in a sealed container. If they get soft, a few minutes in a hot oven will return them to crispiness.
Nutrition Facts
Chickpea Crackers
Amount Per Serving (1 serving)
Calories 63 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 0mg0%
Sodium 172mg7%
Carbohydrates 9g3%
Fiber 2g8%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Snack
Cuisine Gluten-free
Keyword chickpea crackers, fat-free crackers
Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
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Sesame Chickpea Crackers

Sesame Chickpea Crackers
5 from 6 votes
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Sesame Crackers

You can increase the protein and reduce the carbs by using 1/2 cup chickpea flour instead of the other flour.
Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings 4 servings
Author Susan Voisin

Ingredients

  • 1/4 cup chickpea flour besan, sifted before measuring
  • 1/4 cup Bob’s Red Mill gluten-free baking flour or flour of choice
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon turmeric
  • 1 tablespoon nutritional yeast be sure to buy one marked gluten-free
  • 1 tablespoon toasted sesame seeds lightly ground (see Note)
  • 1 teaspoon toasted sesame seeds
  • 1/4 teaspoon sesame oil
  • 2-4 tablespoons water
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Instructions

  • Mix all dry ingredients together well. Stir in the sesame oil and begin stirring in water one tablespoon at a time. The amount will depend on the moisture in your flour. When the dough can be formed into a ball, you have added enough water. (I used 3 1/2 tablespoons, but your results may be different.)
  • Knead the dough several times to distribute the ingredients, and then roll it in plastic wrap and set it aside while you preheat the oven to 350F. Dust your work area and rolling pin well with the gluten-free flour. After the dough has rested for 10 minutes divide it in half, put half on the floured surface, and sprinkle the top with flour. Roll it out until it is as thin as you can get it and still be able to pick it up. (Mine came out a little less than 1/8 inch thick or about 3 mm.) Cut it into 1×1-inch squares or any size you want. Place squares on a non-stick cookie sheet and repeat with other half of dough. Prick each cracker once or twice with a fork (allows for air to escape and keeps them from puffing up).
  • Bake for 15-20 minutes, being careful not to over- or under-bake. Remove from oven and allow them to cool and become crispy. Test one, and if it’s not crispy, return to the oven for a few more minutes. After cooking, keep in a sealed container. If they get soft, a few minutes in a hot oven will return them to crispiness.

Notes

You can buy already toasted sesame seeds, but making them is very easy. Just heat them in a skillet or on a baking sheet in a toaster oven, stirring often, until they begin to turn golden and pop. Watch them carefully because they can burn in a matter of seconds. To grind them, put them in a mortar and crush lightly with a pestle or pulse in a food processor.
Makes about 45 1x1-inch crackers.
Nutrition Facts
Sesame Crackers
Amount Per Serving (11 crackers)
Calories 107 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 0mg0%
Sodium 169mg7%
Carbohydrates 17g6%
Fiber 3g13%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Snack
Cuisine Gluten-free
Keyword chickpea crackers
Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
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Chickpea Crackers: Vegan, low-fat, and naturally gluten-free. Try the sesame variation! #vegan #gluten-free

Filed Under: Recipes, Snacks Tagged With: Eat-to-Live, Gluten-free, Higher-fat, Nut-Free, Sugar-free

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Reader Interactions

Comments

  1. Christine

    December 6, 2009 at 9:43 pm

    Thank you, THANK you for these recipes. I've already printed them out to make next weekend.

    Reply
  2. Kelly @Meadows & Meanderings

    June 24, 2010 at 11:40 am

    Thanks for posting these recipes!! I am super excited as I have had some major cracker making flops lately! These look great!

    Reply
  3. nyginko

    June 29, 2010 at 7:25 pm

    SusanV
    I am enjoying reading what you’ve written here! About the Gluten-Free Chickpea Crackers posted on October 5, 2007, what is the purpose of the nutritional yeast flakes in this recipe? I ask because it isn’t an ingredient that I’m familiar with nor do I have a supply of it at hand. I’m curious how it
    affects the taste and texture of the crackers? Or if it can be omitted?
    Thanks,

    Reply
    • SusanV

      June 29, 2010 at 7:34 pm

      Nutritional yeast gives the crackers a savory, almost cheesy flavor. You can leave it out if you can’t find it.

      Reply
  4. Shelby B

    July 5, 2010 at 1:56 pm

    Delicious! I made these today and they were perfect!!! Thank you so much

    Reply
  5. Gabrielle

    August 15, 2010 at 10:56 am

    This recipe looks amazing, but I don’t have any chickpea flour on hand right now, would it worked the same if I used whole wheat flower?

    Reply
    • SusanV

      August 15, 2010 at 11:17 am

      I’m afraid the proportions will be off if you use whole wheat flour. I suggest finding a recipe for whole wheat crackers and then using some of the seasonings in these recipes to flavor them.

      Reply
  6. VB

    August 25, 2010 at 4:51 pm

    Hi – these look absolutely delicious, as well as wonderfully presented – I’m determined to try a few 1-inch sized cookie cutters to make my crackers cute little shapes like the hearts! I have a question much like Nyginko’s – I couldn’t find nutritional yeast, but have “quick” yeast, will this do? I’m glad to see it isn’t an essential ingredient.

    Reply
    • SusanV

      August 25, 2010 at 5:04 pm

      No, if by quick yeast you mean baking yeast, that won’t work. (In fact, it would make a big mess!) Nutritional yeast doesn’t have the leavening properties of baking yeast, and baking yeast doesn’t have the good flavor of nutritional yeast. You really would be better off leaving it out completely.

      Reply
      • VB

        August 25, 2010 at 5:10 pm

        Thanks so much – I’m so relieved I checked! I’m a terrible kitchen klutz, and would simply have assumed I’d done it wrong when it messed up. I’ll leave it out in that case! Looking forward to attempting these crackers <3

        Reply
  7. renate wehtje

    September 4, 2010 at 10:39 am

    I made your Chickpea Crackers this week. It said it was totally gluten-free. I have recently been diagnosed with ciliac disease. I got violently ill for two hours. Later I learned that nutrional yeast is NOT gluten-free. Please change your recipe or not advertise it as gluten-free. I don’t want anyone else to try it thinking it is gluten-free and get ill. Thank you. Renate

    Reply
    • SusanV

      September 4, 2010 at 10:50 am

      I’m so sorry that you got sick. You’re right that some nutritional yeast flakes are not gluten-free. To be safe, I always recommend using only certified gluten-free ingredients. Bob’s Red Mill makes some nutritional yeast that is gluten-free, but only in specially marked bags.

      Reply
  8. Allison

    September 12, 2010 at 6:33 pm

    I think I might try these! They look great! I just found out that I’m probably gluten sensitive, so I’m having to make the change over from my old food life. 🙂

    Reply
  9. Paula F.

    September 22, 2010 at 8:17 pm

    Thank you so much. My daughter has Celiac Disease and I am severely allergic to MSG. I have yet to find a great cracker for her that I can also eat (most GF crackers have soy lecithin, which has MSG). I am going to try to make these, using the Bob’s Nutritional Yeast.

    Reply
  10. Cheryl

    October 8, 2010 at 4:31 pm

    One caveat. Not all nutritional yeast is gluten free. Be sure it is yeast that was grown on sugar. Bob’s Red Mill Nutritional yeast is gf.

    Reply
  11. Christy

    December 19, 2010 at 9:39 am

    These look so wonderful! I want to make some this week! I am a little new to the vegan community, so haven’t tried baking anything yet. I’m not sure where to buy the non-traditional ingredients. What market places carry these things such as the nutritional yeast and chick pea flour? Thank you!

    Reply
    • SusanV

      December 19, 2010 at 9:57 am

      Your best bet is at a natural food store, like Whole Foods. They will definitely have the nutritional yeast and maybe the chickpea flour. If you can’t find chickpea flour there, look for it at an Indian grocery store. Good luck!

      Reply
  12. Diane

    March 13, 2011 at 9:31 am

    Thank you for the recipes and information. My husband has progressive heart disease and his cardiologist suggested a gluten-free diet because they do not know. He is not a very willing partner in his change, which means I must make the changes without much fuss.

    Reply
  13. Get Skinny, Go Vegan.

    March 13, 2011 at 3:49 pm

    Oh my gosh, they are beautful!! By the cute heart shapes you would never guess the chickpea goodness on the inside!

    Reply
  14. Danika

    April 7, 2011 at 7:33 pm

    These are super delicious! I’ve been trying to make more and more of my own food from scratch lately and crackers were simply the next step. Incredibly easy and delicious

    Reply
  15. v. erwin

    August 7, 2011 at 8:34 pm

    It’s tough to find good gluten free crackers! My husband has discovered Dr. Crakers. They look delicious, so I thoughI would check out recipes for gluten free crackers on line. These sound delicious I think I will add seeds and nuts on top, like Dr. Crackers! I can’t wait to try them!!

    Reply
  16. Pam

    August 7, 2011 at 11:43 pm

    Thank you!!! This recipe looks great. I can’t wait to try them!

    Did you ever figure out how to make chickpea “crepes”? The easiest thing to do is to start with 1 cup water to 1 cup chickpea flour. Mix in flavorings (I like ~1 tsp salt and 1 tsp cumin seeds). Stir. Let it rest for 20 min. Stir and make the crepes. They are more fragile than the gluten-free crepes I make (I’ve never made real crepes), but the key is that they are also supposed to be cooked more – they need to be dry on the bottom and have some dark brown on them before you flip them.

    Reply
    • SusanV

      August 8, 2011 at 7:52 am

      Thanks for the tips! I need to give them another try.

      Reply
      • Angela Chan

        August 19, 2011 at 12:48 pm

        By the way….how does one make “chickpea flour”. I assume by just grinding it in a high powered blender (I used my Vita-mix). But I just wanted to be sure. 🙂 Hubby loved them with black bean dip.

        Reply
        • SusanV

          August 19, 2011 at 12:52 pm

          That should work. I just buy it already ground.

          Reply
      • Angela Chan

        August 19, 2011 at 12:49 pm

        Susan…how do I get my personal gravatar on your site?

        Reply
        • SusanV

          August 19, 2011 at 12:51 pm

          Angela, go to gravatar.com and add one there. As long as you use the same email there as you do here, it will automatically show up.

          Reply
    • Angela Chan

      August 19, 2011 at 12:47 pm

      What holds them together though? Just the water. Won’t they be kind of “dry” tasting???? 🙂

      Reply
  17. Angela Chan

    August 19, 2011 at 12:45 pm

    I made these…they are wonderful.

    Do you have a recipe that I could use in a dehydrator for ChickPea Crackers. I tried on but I just ended up with crumbs.

    LOVE LOVE LOVE your site.

    Reply
    • SusanV

      August 19, 2011 at 12:50 pm

      Sorry, I don’t have a dehydrator so I don’t know. Wish I did!

      Reply
  18. Melomeals: Vegan for $3.33 a Day

    October 7, 2011 at 12:18 pm

    I am SOOO making these.. I make chickpea flatbread all the time and love it.. (In fact I just had some for lunch.. and I’ve made chickpea “chips” in the oven like pita chips from the flatbread.. but never crackers with a thick, rolled out dough! Thanks for this recipe

    Reply
  19. Kate

    October 10, 2011 at 3:52 am

    hi, i was wondering how many crackers are in 1 serving and what sixe would those crackers be if they were square?

    Reply
  20. denise

    November 5, 2011 at 8:56 pm

    Lol ….I have chickens to eat all my diasters!!! Thanking you for the recipes! I will let you know how i go……regards

    Reply
  21. Trish Mohr

    November 8, 2011 at 8:34 am

    I happened upon your website when researching nutritional yeast. I’ve recently gone vegetarian, leaning towards vegan and was introduced to this at a Vegan cooking class. I use this stuff in so many things. Add it to spagetti sauce, sprinkle it on garlic toast, put it in my scrambled eggs. So many vegan/vegetarian dishes taste a little flat and I find NY really brings out the flavor of dishes. Look forward to exploring your website.

    Reply
  22. Evelyn

    August 24, 2012 at 8:11 am

    You could bake the chickpeas and have them as snacks as they taste just like nuts.

    Here’s what I did:
    http://therighttobealive.blogspot.com/2012/08/low-salicylate-snacki-li-cious-snack.html

    Reply
  23. Korine

    October 9, 2012 at 11:21 am

    This sounds fun to try! And I laughed out loud at your comment about it being redundant to use these crackers with hummus!

    Reply
  24. Crista

    September 30, 2013 at 10:33 am

    Wow, I want to try that chickpea crackers!
    Can you also use others oils except canola oil?

    Reply
    • Susan Voisin

      September 30, 2013 at 10:34 am

      Sure, I just use canola oil because it contains more Omega 3’s than olive or peanut oil.

      Reply
  25. Julie

    October 9, 2013 at 10:34 pm

    I bet you could roll these out on parchment paper to get them thinner. Then you would not have to worry about the dough breaking because you wouldn’t have to pick it up. I cook pizzas on parchment paper all the time because it is easier to just slide the parchment paper onto the pizza stone

    Reply
  26. Claudia

    October 10, 2013 at 4:38 am

    This looks great!
    I have chick-pea flour at home and I never find enough ways to use it! Also.. I have been looking for good healthy crackers, but even in bio stores there is always way too much fat for my taste. So I am looking forward to trying these little guys 🙂 and if they are as good as they look then I can experiment with all sorts of spices and herbs in them. Yummy!
    Thank you, Susan 🙂

    Reply
  27. Vicki Birch

    June 2, 2014 at 11:58 pm

    Hello, Just wanted to say thanks for all the fabulous recipie and ideas. I am wanting to eat more vegetarian foods as I have become more aware of what goes on in the food industry and the cruelty towards the animals and I cant stand it, I do not want to support these industries any longer and I am looking for alternatives. Vicki 🙂

    Reply
  28. Danny

    June 15, 2014 at 12:38 am

    Awesome recipes! currently fasting …probably why I am looking at food recipes…dang masochistic tendencies!
    Can’t wait to try them

    Reply
  29. Crystal

    November 22, 2014 at 8:02 pm

    Is there a way or has anyone tried doing this recipie without oil? Please let me know if so.

    Reply
  30. Sylvia Howe

    January 27, 2015 at 12:22 pm

    I would love to try this but have an intolerance to yeast extract would this be different thank you s howe .

    Reply
  31. AL

    February 15, 2016 at 2:10 pm

    I’m worried the ingredient list should also say to make sure the baking powder is gluten-free if needed. Not just the nutritional yeast. Maybe other ingredients too, but I’m not sure which others are most commonly contaminated with gluten. But baking powder is something that you definitely always have to be careful with for gluten-free.

    I didn’t read the whole post and may not be noticing other things like that, I’m sorry. Please just keep safe for everyone who needs to avoid gluten.

    Thank you for the recipes.

    Reply
  32. Brook

    January 23, 2018 at 8:37 am

    If you add Cream of Tartar to the dry ingredients (not much, 1/8 to 1/4 tsp for a batch this small) it will allow you to roll the dough thinner, just have to watch it more carefully during baking and not bake as long. Also, a pizza wheel-type cutter is great for cutting up the dough quickly and cleanly.

    By the way, in Africa they call chickpea flour “GRAM” flour, is this the same as “Besan”?

    Reply
  33. Frances

    November 9, 2021 at 8:00 am

    I see the recipe calls for toasted sesame seeds, lightly ground but I don’t see where they are to be used. I’m I missing it?

    Reply
    • Susan Voisin

      November 9, 2021 at 9:54 am

      All the dry ingredients, including the sesame seeds, are mixed together at the beginning of the recipe.

      Reply

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