No, this photo wasn’t torn out of an old newspaper, though that was the effect I was going for. Sometimes when I don’t like the way a photo comes out, I imagine how it would look in some different era, such as the 70’s. Dark, washed out colors and a grainy texture can hide a multitude of photographic sins. Or maybe not. (Click on that link, take the tour, and come back here when you’ve finished laughing. I’ll wait for you….Okay, you’re back? Good. See, my photo’s not so bad after all!)
I’ve been playing around with this chili recipe for a couple of weeks now, trying it in two old-fashioned appliances that are becoming popular all over again, the crockpot and the pressure cooker. My crockpot had been sitting unused on my shelf for at least a year, so I decided to give it one more try… and that’s when I remembered why I’d much rather use a pressure cooker than a slow cooker.
Certainly there are some dishes that taste better with long, slow cooking, but most of the time I find that drawing out the time it takes to cook something doesn’t improve the flavor and actually hurts in recipes where ingredients should be added at different stages of the cooking process. Plus, I’m never completely sure when the beans that I start in the crockpot in the morning will be done. Every time I’ve used my crockpot, I’ve wound up adding more time or increasing the heat in an effort to make sure my beans are well-cooked.
The pressure cooker (or lately, Instant Pot), on the other hand, cooks time-consuming foods like dried beans so quickly that there’s time to spare for adding ingredients in stages and allowing them to blend together. And if more cooking is needed to soften up tough beans, it’s as easy as replacing the lid and bringing the cooker back up to pressure for a minute.
But I know there are people who love their slow cookers, so I’ve included crockpot instructions just for you–as well as stove top directions for those of you who use neither appliance.
However you cook it, this vegan white bean chili is truly delicious, if I do say so. Mildly seasoned (unless you opt to add more pepper), its flavor is made richer and deeper by caramelized onions, while masa harina added near the end thickens it and adds mellowness. Read the recipe carefully to learn my amazing, patented (not really) secret for speeding up the browning of onions.
More vegan Instant Pot or pressure cooker recipes:
Thick and Hearty Split Pea Soup
Yellow Split-Pea Soup with Sweet Potatoes and Kale
Collard Greens and White Bean Soup
You can find all of my pressure cooker recipes here.
White Bean Chili
Ingredients
- 2 cups dried great northern beans
- 5-6 cups fat-free vegetable broth (preferred) or water
- 1/2 green bell pepper chopped
- 1 seeded jalapeno pepper finely minced (optional)
- 2 ribs celery diced
- 4 cloves garlic minced
- 2 teaspoons oregano Mexican, if available
- 1/4 teaspoon white or red pepper add more if you like it hot
- 2 teaspoons cumin
- 2 teaspoons mild chili powder such as ancho
- 2 onions diced
- 1-2 teaspoons salt or to taste
- 14.5 ounces canned diced tomatoes (fire-roasted taste best)
- 1-2 tablespoons masa harina (optional)
Instructions
- Soak the beans overnight or use a quick-soak method*. Drain the beans and put them into a pressure cooker, crockpot, or large chili pot. Add the vegetable broth (5 cups for pressure cooking, 6 for crockpot and stove) and all ingredients through chili powder. Begin heating over high heat. (Use the sauté button on the Instant Pot.)
- Heat a non-stick skillet. Once it's hot, add the chopped onion. Cook, stirring and scraping the bottom of the skillet, until onion is golden brown, adding a tablespoon of water if necessary to keep it from sticking. (Tip: Add a couple of pinches of baking soda to speed up the caramelization.) Add the onion to the beans.
For Pressure Cooper or Instant Pot
- Seal the cooker and bring to high pressure. Reduce heat and cook for 10 minutes at high pressure. (On IP, set pressure cooking time to 10 minutes.) When the 10 minutes are up, remove from heat (or turn IP off) and allow pressure to come down naturally.
- Check to make sure beans are soft, and if they aren't, return to high pressure for another minute. Once the beans are soft, add the salt and tomatoes and taste for seasoning. If necessary, add more cumin, pepper, and chili powder. Simmer over low heat for at least 20 minutes (use Saute set to low on IP). Just before serving, add masa harina; stir well and simmer for at least 5 minutes to thicken.
For Crockpot or Slow Cooker
- Cook until beans are completely soft, on high for at least 6 hours or on low for at least 8 hours (crockpots vary, so adjust times as necessary). Add the salt and tomatoes, check seasonings, and cook for at least another hour. Add the masa and cook another 10 minutes.
For Stovetop
- Cover and cook on low heat until beans are completely tender, about 1 1/2 hours, adding water as necessary. Add the salt and tomatoes, check the seasonings, and cook for at least 20 minutes. Just before serving, add masa harina, if necessary to thicken; stir well and simmer for at least 5 minutes.
Notes
Nutritional info is approximate.
Please pin and share:
Christine
I just made the chili and I as worried that it would be to full of veggies for my ultra picky fam. but I think this is going to be a big hit! I’m serving it with some cornbread. Yum! Thanks for sharing!!
PatB
I just made your white bean chile. I used ground up taco shells for the masa harina. It was delicious with cilantro for garnish.
Susan Voisin
What an interesting idea to grind up the taco shells! Glad you liked it.
Sheila Beal
I am going to try your White Bean Chili for fathers day. I have some corn dumpling mix that I made a couple days ago that I need to use up. I will boil those in vegetable broth small amounts and serve on top of the chili. I’ll let you know how it turns out.
🙂 Sheila
Robyn
This was great, even when I used coriander by mistake instead of cumin. I just added the cumin anyway 🙂
Patti
I made this last night and it was delicious. Its the perfect bowl of comfort on a cold snowy day. Thanks for the great recipies. I have been folowwing for years and I am always pleased the the results. I have not made anything yet that I have not loved and remade time and time again.
chemese
I love the cup. Where did you get it from?
Susan Voisin
I got lucky and found the cup in a thrift store.
Mary
I have a question about pressure cookers. I’m anxious to jump on the bandwagon, and wondered if you have a favorite?
Do you have an Insta-Pot, or have you tried one? I seem to see that talked about a lot in the plant based communities.
Thanks!
Susan Voisin
I bought mine before the Instant Pot came along. It’s a Fagor Multicooker, I’ve had it for several years, and I love it! I’ve owned at least 6 pressure cookers, and it’s my favorite (I never use the very expensive Kuhn Rikon cooker that I still have). A lot of people are now buying the Instant Pot because it has a stainless steel pot, but I like the non-stick coating on the Fagor.
Jennifer Sexton
If you’re using canned beans, how many cans?
Thanks!
Susan Voisin
I would guess 3-4 cans, but you won’t need as much vegetable broth.
carol
If I soak the beans over night do they still need 6 hours on high?
Susan Voisin
They may not take that long to cook, depending on how old they are, but it’s wise to allow that much time just in case.
patb7880@gmail.com
I have made this chile in the past and it was delicious. Will make it again soon!
Shelly
This recipe is delicious! I love the flavors and the texture. It’s very filling and satisfying. It’s going in our family recipe file!
Jill
Can’t wait to try this after your Cajun Soup was such a big hit. :p I am loving your bean recipes. I’ve been trying to get away from canned beans, not because they are unhealthy but because I’ve never in my life cooked beans from scratch before the last couple months and it’s so easy! No pressure cooker but the slow cooker is working great. My slow cooker runs hot so 6 hours on Low cooks bean soups perfectly. Thanks so much and Happy Holidays! 🙂
I’m looking forward to digging into your recipe archive for Thanksgiving ideas. <3
ermom
I made this using one can each of navy, cannellini and northern beans I had in the cupboard. The addition of fire roasted tomatoes is wonderful, and I was happy to be able to use up some of the huge bag of masa in my freezer 🙂 I never thought to use it as a thickener in soups. It adds a very nice, slightly sweet touch. Thank you for all the recipes!
Kathy J
Hi Susan,
Could this be done using only the instantpot and without dirtying another pot for the beans? If so, how would you suggest altering your directions? Thanks!
Susan Voisin
Just reverse steps 1 and 2 and do the onion in the Instant Pot instead of a skillet.
Shelly
You have thought of everything with this post, really love the nutritional facts. Ideal recipe for cold winter nights, me and the hubby and the kids watching our favourite TV show. Lovely post, glad I have found your place. Thanks Shelly