In the depths of winter weather–or as deep as it gets in these parts–often the only thing standing between me and acute culinary boredom is the freezer. Sure, pumpkins and winter squash are exciting at first, but it doesn’t take long before summer produce envy sets in and I start pining for the juicy tomatoes and fresh field peas of a few months ago. There’s not much I can do about the tomatoes–canned and frozen are okay for cooked dishes, but they’re never going to make it into one of my salads–but peas and beans that have been frozen when they’re fresh lose only a little of their taste and nutrition and make a decent substitute for the fresh thing.
I have friends and neighbors who buy enough butter beans and lady cream peas to eat their summertime fill and have enough left over to blanch and freeze for the winter. In my next life, I hope to be one of these people. For now, I have to settle for store-bought frozen peas, which I’m able to find in several varieties. For this delicious, savory soup, I used Pictsweet brand speckled butter beans. They’re about the same size as Fordhook lima beans, but they’re dark and a little less starchy. If they’re not available in your area, feel free to substitute frozen lima beans or black-eyed peas. Just avoid anything canned; I find that canned butter beans can ruin the flavor of just about anything!
Butter Bean Soup with Portabellas and Wild Rice
If you don’t have wild rice, pearled barley or another grain can be used instead; just be sure to pick one that cooks in less than an hour.
Ingredients
- 2 medium onions, diced
- 2 ribs celery, diced
- 4 cloves garlic, minced
- 6 cups water
- 1 pound speckled butter beans or Fordhook lima beans, fresh or frozen
- 6 ounces baby portobello mushrooms, sliced
- 1/4 cup wild rice
- 1 teaspoon thyme
- 1 teaspoon dried rosemary, crushed, or 2 tsp. minced fresh rosemary
- 1/2 teaspoon sage
- 1-2 teaspoons salt (to taste)
- 1/4 teaspoon black pepper
- 1 teaspoon soy sauce
Instructions
- Heat a large non-stick pot. Add the onions, and saute until they begin to brown, about 6 minutes. (Add a tablespoon or two of water to prevent sticking, if necessary.) Add the celery and garlic, and cook for another two minutes.
- Add the water and butter beans and bring to a boil. Add all remaining ingredients, bring back to a boil, reduce heat, and simmer until the beans and wild rice are both done, 45-55 minutes. If necessary, thin soup with water as it is cooking, according to taste. Just before serving, about 1/2 cup of the beans may be mashed or blended to make the broth thicker.
Preparation time: 10 minute(s) | Cooking time: 55 minute(s)
Number of servings (yield): 6
Makes 6 servings. Per serving: 151 Calories (kcal); trace Total Fat; (1% calories from fat); 7g Protein; 29g Carbohydrate; 0mg Cholesterol; 849mg Sodium; 6g Fiber. Weight Watchers Core / 2 Points.
Amy
Do you think canned cannelini bean or another canned white bean would work well in this soup? It looks delicious!
SusanV
I think they would be delicious. Please let me know how it comes out.
stephanie
got this bubbling on the stove right now. can’t wait to try it!
janell
S0 excited to try this recipe! I love my butter beans and have been looking for a recipe to share with my boys. This one looks like a winner.
Emily
This looks great. I’m a bean fanatic but I live on the west coast and am unfamiliar with these…are butter beans or fordhook limas a dried type of bean? Would something like dried Scarlet Runners work better, or would regular old grocery store frozen limas work better?
Susan Voisin
The frozen Limas would work better for this recipe because I used frozen butter beans. They’re like large limas, but fresh (or frozen), not dried.
Joe Sampogne
Yum I doubled the garlic,and used half a large onion. I also used 2 cups of chicken stock and substituted 3 cubes of chicken bouillon for the salt,and 1/2 butter beans,half cannellini beans and stick blended the butter beans to thicken because I always find them chalky for my taste. used pearl barley because it was on hand and it was awesome!!! I would have made it as written if I had someone craving butter beans. Thank you for Your awesome inspiration to make soup in august! lol
Joe Sampogne
Whoops Sorry didn’t notice it was a vegan recipe page. Will make again in a few weeks and just add kale for the color.
Nancy Sherman
I am wondering if you know of any fat free vegan recipies for Scarlet Runner Beans…???
Kelly
Hi Susan,
How do you make your broth so rich? Mine doesn’t have the same color and thickness.
Thank you!
Emily T
Hi — I was wondering if you thought this soup could be modified for the slow cooker by adding less water. Thanks in advance!
Susan Voisin
I think it could do well in the slow cooker. I would do a search for similar crockpot recipes to determine the correct timing.
CYLIA LOWE
Can’t wait to try this today!!! I recently tried the speckled butter beans and loved them! So glad to have another recipe!