FatFree Vegan Kitchen

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Old Fashioned (Tofu) Chicken Salad

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Baking the tofu gives this vegan update of the classic chicken salad great flavor and chewy texture. Make it with my low-fat mayo! 

Old Fashioned Tofu Chicken Salad

It’s chicken salad the way my mom used to make it–but with no chicken, mayo, or hard-boiled eggs. So maybe it’s not exactly my mom’s chicken salad, but it’s close enough to satisfy my craving for something savory and crunchy to put between two slices of bread.

There are a lot of vegan chicken salad recipes on the internet, and while I’m sure they’re great, none of them approach the 50’s-style simplicity of my mother’s chicken salad, seasoned mostly with sweet relish and copious amounts of mayonnaise.

I love a mouth-burning spicy meal just as much as the next Louisianian, but when it comes to my tofu “chicken” salad, I go old-school. Sure, you can spice this up with smoked paprika or chipotle pepper, but I like it mild and slightly sweet. Just like my mother makes–or would, if she were a vegan.

Old Fashioned Vegan Chicken Salad

Old Fashioned Vegan Chicken Salad
4.88 from 8 votes
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Old Fashioned Vegan Chicken Salad

Baking the tofu in the marinade is the secret to infusing the tofu with flavor, without having to wait for it to marinate.
Course Salad, Sandwich
Cuisine Vegan
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 150 kcal
Author Susan Voisin

Ingredients

  • 1 14-ounce package extra-firm tofu
  • 1/4 cup vegetable broth or “no-chicken” broth
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • 1/4 teaspoon freshly ground black pepper
  • 2 ribs celery , chopped
  • 2 1/2 tablespoons tofu-cashew mayo or other vegan mayonnaise
  • 2 1/2 tablespoons sweet relish
  • 1/4 teaspoon mustard (or more to taste)
  • 2 tablespoons sliced or slivered almonds (optional)
  • 1 teaspoon chopped chives (optional)
  • salt and black pepper , to taste

Instructions

  1. Preheat oven to 400 F and line a rimmed baking sheet with parchment paper. Cut the tofu into about 8 equal slices, and then cut those slices in half. Place two paper towels (one on top of the other) or a clean tea towel on the counter and place the tofu slices on top. Cover with two more paper towels or tea towel. Gently press each slice of tofu until the towels are saturated with water. Replace the towels on top with another layer and press until most of the water is pressed out of the tofu. Place the tofu on the prepared baking sheet.
  2. Mix the broth, soy sauce or tamari, thyme, sage, and pepper. Pour half of it over each slice of tofu. Turn the tofu over and pour the remaining liquid over it. Place it in the preheated oven and bake for about 20-25 minutes, until tofu is beginning to brown on the edges. Remove from the oven and let it cool on the baking sheet.
  3. Once the tofu is cool, tear each piece into small, irregular pieces. (You can also cut it, but it looks more natural if you tear it and somehow tastes better, too.) Place it in a medium mixing bowl and add all remaining ingredients. Mix well, and add salt and pepper to taste. Refrigerate until completely chilled. Serve in sandwiches, on top of salad, or rolled into lettuce leaves or tortillas.

Recipe Notes

Nutritional information includes optional ingredients.

Nutrition Facts
Old Fashioned Vegan Chicken Salad
Amount Per Serving (1 Serving)
Calories 150 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Sodium 400.5mg 17%
Total Carbohydrates 8.3g 3%
Dietary Fiber 2.1g 8%
Sugars 3.6g
Protein 12.4g 25%
* Percent Daily Values are based on a 2000 calorie diet.

Old Fashioned Vegan Chicken Salad

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Comments

  2. This looks delicious. I’ve always been really skeptical when it comes to making a “chicken” salad sandwich with tofu. I’ll put tofu in stir-fries, desserts, and on the grill, but for some reason, I just haven’t been able to trust it in a sammy. I might just have to take that leap and try it out soon though!

    Reply

  4. This sounds wonderful! About the tofu, though, I long ago gave up on the pressing routine with the paper towels and weights and bought a tofu press from TofuXpress. It works great and saves paper towels. (No, I don’t sell them.) Will try your mayo recipe too. And thanks for all the other great recipes.

    Reply

    • LOVE my tofu press. Gets out more water, much faster. Then you can just drain and pour in your marinade. I think, all the time, about buying another one to tackle larger recipes/servings.
      I don’t sell them either. 😛

      Reply

      • Also, wanted to add that, if you’re pressed for time (or you have an old fiery oven and your house is already too hot!), Trader Joe’s baked savory tofu is also excellent in this recipe. No need to marinate or bake.

        Like another reviewer, I like things saucier, so I added a few more tbsp of Susan’s tasty tofu-cashew mayo. Also chopped up some red grapes and threw them in. Yum.

        Reply

  7. Well shoot…I was going to pick up tofu this morning at the market and forgot it. Otherwise, I had everything else – so I will have to wait for tomorrow to pick up some and try this recipe! Looks amazing!

    Reply

  9. Looks so yummy. Thanks so much for posting and for all the effort you put into your blog.
    And thanks for being vegan. 🙂

    Reply

  13. Susan, this looks so perfectly comforting I want to stick a fork right in! Dang this screen!! 😉 I like your approach, keeping it old-school with seasonings, and I think that’s how most of us want to eat a vegan version of a chicken, tuna, or egg salad. Thanks for sharing, I will pin and tweet!

    Reply

  14. Me and tofu …..???? to be honest i dont really like it , but your recipe looks delish . I also love the look of it because no garlic is used in the flavouring , so
    i will give it a go (im one of those rare people who dislike anything with garlic ) !
    Thanks Susan , keep up the good work !

    Reply

  15. This looks delicious! I’m anxious to try it. One question, it looks in the picture like there is celery in it, but it’s not listed in the recipe. Do you normally use celery, and if so how much?

    Reply

  16. I’m making tofu salad for sandwiches right now. My Texas grandmother put a smidge of curry powder in her chicken salad, so that’s how I make my tofu salad. It’s funny how it always tastes best the way it did when we were kids, even though it’s not chicken salad anymore.

    Reply

  17. I wondered about the celery, too. I have it made and in the fridge. I think I’ll add the celery before we eat it though. I did sneak a taste and it is really good! Love the idea of baking the tofu in the oven.

    Reply

  19. Hi, can you recommend a brand of good tasting vegetable broth or “no-chicken” broth? ‘Cause I haven’t found one yet. Thanks so much!

    Reply

  20. I’ve bought chicken like tofu in the store and it’s good but it has a lot of oil. I tried your recipe – but the tofu tasted like tofu and not chicken. Maybe I did something wrong. I’ve tried and like many of your recipes – Javanese-Inspired “Chicken” Soup is a favorite.

    Reply

  21. I made this yesterday and it was fantastic! I wasn’t sure how I would like the tofu because I usually cook the heck out of it to get a dryer texture, but once it got cold, the texture was good. I had it on home made pita with some broccoli sprouts. Thanks so much for sharing.

    Reply

  22. This was the best tofu salad I have ever had. Put it in a wrap with some lettuce and tomato – delicious…

    Reply

  23. I love this recipe! I made the tofu-cashew mayo to use with it! I am making another batch of the salad right now! What a wonderful salad! Thank you for all the great recipes you post!

    Reply

  25. The tofu really tastes better when you tear them into pieces instead of slicing them. I love the idea of wrapping it with lettuce leaves. This recipe is perfect for summer. Do you think this could be made into a curried version?

    Reply

  26. I forgot the almonds on mine 🙁 But its such a good and basic recipe, I will have to try it again and double it!.

    Reply

  28. I made this last night and had it for lunch today. Hubby and I agree it was an excellent sandwich.

    There are very few things that I miss from my omnivore days, but mayo is definitely one. The tofu cashew rendition wasn’t bad and when mixed with the marinated tofu and jazzed up a bit the whole “chicken” salad was excellent.

    I found the mayo to be too lemony, but I use lemons from my tree and they are potent. I will cut lemon juice back to 2 to 2.5T next time. I did add a dash more mustard and maybe 1/2 to 1 teaspoon of olive oil to try to cut the lemon zing. I think this will become a mainstay in my refrigerator (and freezer).

    By jazzed up I mean I added minced garlic, a couple of shakes of flaked red pepper, a 1/4 Granny Smith apple diced small and I tripled the mayo. Over night the 2.5 T called for in the recipe just wasn’t enough. I served it in a whole wheat pita with spring greens.

    I rarely like the results of tofu/marinade but I keep on trying. Your seasoning mixture was fantastic and you are right, ripping the tofu makes it look like the “real” thing. I let the tofu absorb the liquid completely before baking. By doing so I didn’t bake the liquid onto the pan instead of into the tofu or loose the liquid under the Silpat.

    You’re my shero!

    Reply

    • Oh, I didn’t see your note about non-chicken broth, I just used homemade vegetable broth. And I too forgot the Almonds. Still a great recipe.

      Reply

  29. Your recipe was my first attempt at making tofu “chicken” salad. It turned out great and I really liked it. I used veganaise mayo and a little chopped onion. This recipe is a keeper and I will definitely make it again.

    Reply

  30. I just had this for lunch and it was delicious. It is so simple, but I never would have thought of it on my own. I recommended it, along with your blog, to friends and family 🙂

    Reply

  31. Susan….this was delicious! I need to work on getting more moisture out of my tofu (turned out more like a really wonderful egg salad for me) but the flavor was just really simple and wonderfully familiar! Thanks so much!

    Reply

  32. I made this for myself, and my mother, who loves chicken salad, had a bite. So very impressed by it, she demanded that I make her a batch and when I forgot, she pressed me until I got it done (today, finally).

    I made it exactly as is, with optional ingredients included, and it is great! Folded in romaine, accompanied by some cold cubed watermelon, it has been such a relief on these warmer, almost-summer nights we’ve been having.

    Way to go, Mrs. V!

    Reply

  33. I LOVED this, I too have been hesitant to make tofu into a salad as a substitute and this was absolutely LIKE chicken salad.. was it the spices baked in? I think so. I will be making this regularly, it’s the best. Thanks!!! and thanks to Mom for the inspiration!

    Reply

  34. Made this recipe the other day. It is delicious! I made it today substituting 15 oz. mashed home-cooked chickpeas for the tofu and added the rest of the ingredients. It is equally tasty but I like the texture using the tofu much better. The tofu version has become one of my new favorites. Thanks for another terrific recipe, Susan!

    Reply

  36. I made this today — it was DELICIOUS! I made it after we had already had a meal so it is sitting in the fridge overnight awaiting lettuce cups for tomorrow! (I must confess, however, I keep going to the fridge with a fork just to taste test!). I didn’t really measure anything and ended up putting a little to much relish in so it turned out sweet at first, but I just ended adding more mustard and it corrected itself.

    It’s just a lovely recipe — thank you so much for sharing. I wish it were tomorrow already.

    Reply

  38. I have been wanting to try a tofu dish for a while, and this sounds great! I’ll have to give it a try and see what the family thinks. Thanks for sharing!

    Reply

  41. Delicious! This really hit the spot for me. I’ve never been a chicken salad fan. But this was just perfect over crispy greens as a salad. I added some celery salt and green olives. And I used Twin Oaks organic tofu. It is really firm and has a lot less water to be squeezed out than the kind that come swimming in water. The result was perfect pieces of dense chewy tofu chicken.

    Reply

  42. Tried it last night (for today’s lunch) and YUM.
    I, too, am a skeptic of tofu-based chicken salads (also tofu scrambles) and was fully prepared to like this fine, but not really love it… and I was wrong! The powerfully flavored herbs and baking really make this different, especially the sage.

    I will confess to having used light mayo instead of vegan mayo and added an extra splash of soy sauce to the final product, but I really don’t think that would make or break the recipe.

    Charge forward and give it a shot, it’ll change your mind about tofu chicken salad!

    Reply

  43. I want to make note that this very delicious salad, with a green salad, will be my dinner tonight.

    I also want to note that it’s December 19 and 70 degrees (!) outside (Thus, the dish is making an encore appearance at my table long before expected.).

    Reply

  44. Made this last night so I could have a packed lunch for some long appointments today. DELICIOUS! I was a little nervous about the tofu since it wasn’t very chicken-y and didn’t have much bite, but in the salad it’s fantastic. Also, I left out the relish. Next time i make it, I’ll keep the relish out and add some blueberries. Yum!

    Reply

  45. I made this tonight and it was really excellent! I served it open-face style on banana bread. Crazy, but good! 🙂 My non-veg husband loved it too!

    Reply

  46. I have made this recipe MANY times and it is so good. Those of you out there wondering if you should try it, please do. You will not be disappointed.

    Reply

  47. This was sooooooo delicious! I doubled it and served it with lettuce and tomato rolled up in a flatbread! I also didn’t have any relish, but chopped up pickles worked great!

    Reply

  49. I just made this dish. Omg amazing thank you for posting. I didn’t bake the tofu, just marinated it, next time I’ll try that.

    Reply

  50. Just made this. Yummy, even though I put in too much relish! Definitely make again. I put a pkg of tofu in the freezer to make it chewier next time. I sub’d poultry seasoning for the sage & thyme. This is delicious!

    Reply

  51. Well I took me a year to make it but I finally did and I must say I was not disappointed. In fact, I am a little embarrassed to say…I ate it for breakfast at 7:30Am atop a single slice of a toasted Orowheat Sandwich Thin (100% whole wheat). It was delicious. I tweaked the recipe a bit…which I most always do. I added 1/2 of a chopped red onion and omitted the chives. I cut the sweet relish down. I added 1 tsp sweet and 1 tsp dill relish and chopped up 2 cornichons as well as I like the dill rather than the sweet taste and I added 6 or 7 chopped black olives. I made the tofu cashew mayo but tweaked that as well and added some parsley to it and a small amount of apple cider vinegar and a 1/2 tsp of sugar. I must say it was delish. So much so that I decided to forgo the usual oatmeal and dove right in this am but I am off to a meeting in a few and I should have been more careful about eating onions……Yikes….

    Reply

  52. I didnt follow the recipe exactly, but this is awesome! I pressed the tofu, then fried it, added a splash of balsamic, then added real mayo, peppers, red onion, mustard, salt and pepper. It was great on a bed of spinach.

    Reply

  54. I made this last week. I must say, I was a little leery of so much tofu, but I LOVED it!! It keeps pretty well in the fridge wrapped well. Since I reeaalllyyy don’t like sweet relish , I used something called zucchini relish, which is less sweet and has a tiiiny bit of spice — very good in there. I put less mayo and more mustard and it didn’t suffer at all 🙂

    Delish!

    Reply

  55. This recipe is awesome and was super easy to follow! I even doubled it and has no problem with the baking of the tofu. I made it for a July 4th BBQ and it was a huge hit. Most people didn’t even think it was tofu. I’m really looking forward to making this for myself so I have something to snack on throughout the week. only thing I added was shredded carrots for color/texture and instead of relish I sliced some babe kosher dills just for cuteness.

    Reply

  56. The tofu was good, however your proportions for the celery are way off. I ended up with a celery salad flavored with tofu. Unless your celery ribs are very small. I would recommend half a celery rib. I will try it again to see how it works with less celery.

    Reply

  57. I changed the sage and thyme with aneth (since that’s what I had) and I used dijon mustard. OMG, it was even better the chicken salad sandwich that I used to eat when I was a child. So good!!

    Reply

  58. I did a slight variation in preparation but it came out really good! Squeezed out the tofu, cut it in thin pieces, laid the pieces out in a glass lasagna dish, covered with a towel, squeezed again.

    Then covered the tofu with marinade (doubled the amount of marinade). Baked that, in a cold oven that heated up to 400. At that point the marinade was pretty much evaporated. Then prepared the baking sheet with parchment paper, laid on the marinated tofu, and baked for an additional 15 minutes.

    Mixed with about 1 1/2 cups of diced celery, carrots, cucumbers, and tomatoes.

    I really like the flavor the marinade gave to the tofu.

    Reply

    • Oh my…..DELICIOUS. Absolutely loved this. I didn’t add any of the optionals and probably used more veganaise. TY so much 🙂 🙂 🙂

      Reply

  60. i’ve made this more than a dozen times. before i became a vegan – 30 years ago!!! – lived on tuna salad. nothing ever came close to the comfort food for me. Until now!!! i LOVE this recipe. i omit the relish and add chopped onion.

    soooooo good. thanks for another great recipe!!!!

    Reply

  61. Susan,
    I wanted to let you know that I love this recipe! The main food that I have missed since eating plant based is “old fashioned chicken salad”! This recipe has been a great alternative and has helped me miss the chicken less. I also make it with your “mayo” recipe which is great! After making this recipe a few times I have played around with it and thought you might like a variation that I’ve tried. I had a lot of your “chicken salad” recipe (left out the relish) made up and felt like a Waldorf type salad. I just added apples (chopped), currants/ or raisins, onions (chopped), walnuts, and mix. My husband and I have enjoyed it on picnics. It’s very filling but light. No need for bread or crackers. It’s great by itself. I’m sure there are other variations that could be interesting…maybe grapes or cranberries? Thanks for the great “old fashioned chicken salad” recipe!

    Reply

  62. I like this recipe very much, but I have to use rubbed sage because I can’t find dried sage so it probable doesn’t taste exactly the same. It is possible to use tarragon instead of thyme? I wanted to try it but wasn’t sure that tarragon and soy went well together.

    Reply

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