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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Pressure Cooker or Instant Pot Recipes

Whether you use a stove-top pressure cooker or an electric one like the Instant Pot or Fagor Multicooker, these recipes will come out fast and delicious. All contain no added oil and are completely vegan. Most popular recipes include Pasta Fagioli with Cranberry Beans and Kale, Homestyle Lentil Soup, and International Quinoa Salad.

Watch the video to see how easy it is to make Instant Pot Vegetable Soup.

Over 50 Vegan Instant Pot or Pressure Cooker Recipes with whole foods and no oil: #vegan #wfpb #wfpbno #forksoverknives #mcdougall #instantpot

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Hawaiian Baked Beans in the Instant Pot

Hawaiian Baked Beans in the Instant Pot

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Crispy Fat-Free Spanish Potatoes

Crispy Fat-Free Spanish Potatoes

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Vegan Elote or Mexican Street Corn

Vegan Elote or Mexican-Inspired Corn on the Cob with Hemp-Lime Sauce

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Perfect Baked Sweet Potatoes

Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Homestyle Lentil Soup

Vegan and Oil-Free German Potato Salad

Vegan German Potato Salad

Black and Red Lentil Chili

Black and Red Lentil Chili

Black-eyed Pea Chili with Quinoa and Corn

Black-eyed Pea Chili with Quinoa and Corn

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Easy Fat-Free Dal Tadka

Fat-Free Dal Tadka

Korean-Inspired Black-eyed Peas and Kale Bowl: In this healthy update of the Korean classic bibimbap, black-eyed peas are cooked with garlic, ginger, and red pepper and served with kale. #vegan #wfpbno

Korean-Inspired Black-eyed Peas and Kale Bowl

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

Black-Eyed Pea Hummus: A thick, smokey dip with Southern charm, this black-eyed pea hummus goes well with thick slices of crispy bread, crackers, or raw vegetables.

Black-Eyed Pea Hummus

Stuffed Seitan with Walnuts, Cranberries, and Mushrooms

Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms

Eat the Rainbow Black Bean Soup

Eat the Rainbow Black Bean Soup

New Orleans' Style White Beans

New Orleans’ Style White Beans

Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

Ridiculously Easy Southern Succotash Stew

Ridiculously Easy Southern Succotash Stew

Polenta with Lemony Asparagus and Chickpeas

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Tropical Black Bean and Collard Green Soup

Black-eyed Pea Masala (Vegan Bhuna Lobhia)

Black-eyed Pea Masala

Iraqi-Inspired Seitan and Eggplant Stew

Iraqi-Inspired Seitan and Eggplant Stew

Ridiculously Easy Lentil Soup

Ridiculously Easy Lentil Soup

Millet-Stuffed Artichokes

Millet-Stuffed Artichokes

Garlic Broth in the Pressure Cooker: A Pictorial Recipe

Herbed Polenta

Herbed Polenta with Beans and Bok Choy

Irish White Bean and Cabbage Stew

Irish White Bean and Cabbage Stew

Creamy Celeriac Soup

Creamy Celeriac Soup

Vegan White Bean Chili

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

Rasedar Rajma (Kidney Beans in Curry Sauce)

Rasedar Rajma (Kidney Beans in Curry Sauce)

Red lentils and cauliflower are simmered with the Bengali 5-spice blend Panch Phoran in this delicious #vegan dal. #wfpb #wfpbno #veganww #weightwatchers #zeropoints

Cauliflower Dal with Panch Phoran

Creole Black-eyed Peas

Creole Black-eyed Peas

Thick and Hearty Split Pea Soup, vegan and low-fat

Thick and Hearty Split Pea Soup

Southwestern Split-Pea Soup

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Collard Greens and White Beans Soup

Collard Greens and White Bean Soup

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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