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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Weight Watchers Points

These recipes have Weight Watchers Freestyle/Blue plan points already calculated, so you can easily decide whether to make a recipe. I recommend always calculating points yourself, especially if you’re eating more than one serving at a sitting.

Be sure to check out my Zero Point Recipes.

Vegan Yellow Squash and Corn Casserole in casserole dish

Vegan Yellow Squash and Corn Casserole

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Baba Ganoush on a platter with pita bread., baby carrots, lettuce, tomatoes, and sliced cucumber

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas)

Air Fried Artichoke Hearts Sandwiches with Coleslaw

Air Fried Artichoke Hearts Sandwiches with Coleslaw

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Lemon Tempeh Air Fryer Sheet Pan Dinner

Lemon Tempeh Air Fryer Sheet Pan Dinner

Easy Chickpea Salad Sandwich Filling in a Wrap

Easy Chickpea Salad Sandwich Filling

Easy Vegan Soft Pretzels

Easy Vegan Soft Pretzels

Homemade Everything but the Bagel Sesame Seasoning

Homemade Everything Bagel Seasoning and How to Use It

Vegan Roasted Cauliflower Mac and Cheese

Vegan Roasted Cauliflower Macaroni and Cheese

Blueberry-Applesauce Cake Bars

Blueberry Applesauce Cake Bars

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

This richly spiced but not spicy #vegan red lentil soup is made thicker and heartier by the addition of cauliflower rice.   Zero points on Weight Watchers #freestyle program. Gluten-free and no added oil. #wfpbno

Red Lentil Soup with Cauliflower Rice

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

Simple Black Bean Burger

Simple Black Bean Burger

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Guacamole Potato Skins

Guacamole Potato Skins

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

Vegan Elote or Mexican Street Corn

Vegan Elote or Mexican-Inspired Corn on the Cob with Hemp-Lime Sauce

Seitan Saltado (Vegan Lomo Saltado)

Seitan Saltado (Peruvian Stir-Fry with Potatoes)

The Best Rigatoni and Vegetable Casserole

The Best Rigatoni and Vegetable Casserole

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Hot Layered Hummus

Hot Layered Hummus

Pinquito Bean and Quinoa Tacos

Pinquito Beans and Quinoa Taco Filling

Chickpea Omelet Mix

Chickpea Omelet Mix

MiracleNaise: Vegan Soy-Free Low-Fat Mayo

MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing

Homestyle Lentil Soup

Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

Date-Sweetened Vegan Zucchini Brownies with Chocolate-Peanut Butter Frosting

Homemade Veggie Dogs

Homemade Veggie Dogs

Walnut and Kidney Bean Spread (Lobio)

Walnut and Kidney Bean Spread (Lobio)

Vegan and Oil-Free German Potato Salad

Vegan German Potato Salad

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

Beany Breakfast Sausage Patties

Beany Breakfast Sausage Patties

Apple Pie Oatmeal Cookies

Apple Pie Oatmeal Cookies

Black and Red Lentil Chili

Black and Red Lentil Chili

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Gingery Carrot and Tomato Soup

Gingery Carrot and Tomato Soup

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Sausage-Flavored Breakfast Beans and Grits

Sausage-Flavored Breakfast Beans and Grits

African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

Peach Oatmeal Bars: These moist peach oatmeal bars are perfect for breakfast or for a healthy desserts. Vegan, gluten-free, and no added sugar or fat!

Peach Oatmeal Bars

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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