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5
from 1 vote
Kale-Powered Tropical Smoothie
You can cut down on the sugar by substituting an apple for the pineapple, but it won’t be as tropical or as smooth then.
Servings:
1
Calories:
334
kcal
Author:
Susan Voisin
Ingredients
1/2
cup
almond milk
or other non-dairy milk
1/4
cup
great northern beans
or other white beans, cooked, rinsed and drained
1
cup
fresh pineapple
cubed
2-3
cups
stemmed and chopped kale
about 2-3 ounces, packed
1
frozen banana
cut into several pieces
1/2
tablespoon
chia seeds or flax seeds
stevia or other sweetener
to taste, if desired
Instructions
Place all ingredients into the blender in the order listed. Begin on low speed and increase to highest speed, blending until completely smooth. Pour into a glass and enjoy.
Nutrition
Serving:
1
smoothie
|
Calories:
334
kcal
|
Carbohydrates:
72.4
g
|
Protein:
9.9
g
|
Fat:
3.6
g
|
Sodium:
105.4
mg
|
Fiber:
11.5
g
|
Sugar:
33.2
g