Easy Vegan Spinach and Mushroom Lasagna--My Favorite Lasagna
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5 from 17 votes

Easy Vegan Spinach and Mushroom Lasagna

Using dry lasagna noodles eliminates the process of boiling the noodles and saves time. The extra sauce cooks into the noodles, making them more flavorful than boiled lasagna noodles.
Prep Time15 mins
Cook Time1 hr 15 mins
Total Time1 hr 30 mins
Course: Main Course
Cuisine: Oil-Free, Vegan
Keyword: vegan lasagna, vegan weight watchers recipe
Servings: 9
Calories: 190kcal
Author: Susan Voisin

Ingredients

  • 1/2 pound fresh mushrooms sliced
  • 1 teaspoon chopped garlic
  • 2 tablespoons water
  • 2 24-oz jars spaghetti sauce or your favorite pasta sauce
  • 9 uncooked lasagna noodles (regular lasagna noodles NOT no-boil noodles)
  • Vegan Parmesan such as my almond parm, optional
  • Sliced black olives optional

Filling:

  • 10 ounces frozen chopped spinach thawed and drained
  • 1 pound firm or extra-firm tofu not silken!
  • 1 teaspoon salt optional
  • 2 tablespoons nutritional yeast adds a cheesy taste
  • 1 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon basil
  • 1/2 teaspoon rosemary crushed
  • 1/8 teaspoon cayenne pepper

Instructions

  • Sauté the mushrooms and garlic over medium heat in the 2 tbsp. water until tender; cover between stirring to keep them from drying out. Remove from heat and add the spaghetti sauce.
  • Place the tofu and thawed spinach in the food processor and process briefly. Add the remaining filling ingredients to the processor and blend until smooth. (You may do this without a food processor by using a potato masher on the tofu.)
  • Preheat the oven to 375 degrees.
  • Spread half of the sauce in the bottom of a 9×12-inch pan. Place a layer of noodles over the sauce, using three dry noodles and leaving a little space in between them. Spread half of the tofu mixture on the noodles (you can drop it by spoonfuls and then spread it or hold each noodle in the palm of your hand and spread the tofu on it before placing it in the pan). Cover with another layer of 3 noodles and then spread the remaining tofu mixture over them. Top with a final layer of noodles, and pour the remaining sauce over this. 
  • Cover the dish tightly with foil, and bake for 30 minutes. Then, remove the foil and bake for another 30 minutes. Remove from the oven and sprinkle with vegan Parmesan or cheese and sliced black olives if you want. The lasagna will cut better if you allow it to cool for 15 minutes before serving.

Video

 

Notes

Optional high-fat version: Sprinkle with a grated vegan cheese during the last 5 minutes of cooking. Calorie and fat content will vary depending on the brand you use.
Weight Watchers, using a fat-free marinara and no cheese, this is 6 Freestyle points per serving.
The nutritional data below is not exact and will depend on the particular ingredients used. This analysis was created using regular (not light) tofu and Barilla Tuscan Herb Pasta Sauce (with 70 calories and 2 grams of fat per 1/2 cup) and no optional ingredients except salt.

Nutrition

Serving: 1slice | Calories: 190kcal | Carbohydrates: 25.4g | Protein: 11.1g | Fat: 5.2g | Sodium: 809.6mg | Fiber: 5.6g | Sugar: 7.7g