Pumpkin Oatmeal Cakes with Apple-Pecan Compote
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4 from 2 votes

Pumpkin Oatmeal Cakes

Sweetened only with dates and maple syrup, these nutty, fruit-topped cakes do double duty as both a decadent breakfast and a healthy dessert. Both the cakes and compote can be made ahead and reheated before serving.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast, Dessert
Cuisine: Vegan
Keyword: leftover pumpkin, oatmeal cakes
Servings: 8
Calories: 173kcal
Author: Susan Voisin


  • 2 cups water
  • 1/2 cup chopped dates about 3 ounces
  • 3/4 cups canned pumpkin
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon powdered ginger
  • 1/2 teaspoon salt
  • 1 tablespoon ground flaxseed
  • 1 1/2 cups steel-cut oats
  • 1 1/4 cup plain coconut milk (the drinking kind, not canned) or other non-dairy milk


  • Place the water and dates in a blender and blend until dates are finely chopped. Add the pumpkin, spices, salt, and flaxseed and blend until well-combined.
  • Heat a large saucepan and toast the oats, stirring occasionally, until fragrant, 1-2 minutes. Carefully add the pumpkin mixture, standing back in case it spatters, and then the coconut milk. Stir well, reduce heat to low, and cook, stirring frequently, for about 30 minutes or until thick and chewy.
  • Line a 11×7-inch baking dish with parchment paper. Spread the oats in the dish, smoothing the top. Cool on the counter for an hour and then refrigerate until completely chilled, at least an hour. Turn out onto a cutting board and cut into 16 triangles or rectangles.
  • Heat a large non-stick frying pan over medium-high heat. Add half of the oatmeal cakes and cook on each side until lightly browned, 2-3 minutes per side. Remove to a warm oven and repeat with remaining cakes. Keep warm until ready to serve.
  • Place two cakes on each dessert plate. Top with warm Apple-Pecan Compote, below.


Cooking time does not include 1 hour of refrigeration.


Serving: 1serving | Calories: 173kcal | Carbohydrates: 32.2g | Protein: 4g | Fat: 3.4g | Sodium: 205.6mg | Fiber: 4.4g | Sugar: 7.8g