Nava writes, "There are no words to describe this recipe other than 'a deep dish of absolute comfort.'"
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
*This recipe comes out equally delicious without the margarine or olive oil. Mash the potatoes with the rice milk only, and use a non-stick pan to sauté the onion, adding a splash of vegetable broth if needed to prevent sticking.
Most regular soy sauce contains gluten. Look for a specially-marked gluten-free version if you're cooking for someone who's gluten-sensitive and omit if soy is an issue.
Nutrition (per serving, margarine and oil omitted): 283 calories, 8 calories from fat, <1g total fat, 0mg cholesterol, 331.1mg sodium, 1319.1mg potassium, 57.5g carbohydrates, 11.2g fiber, 4.2g sugar, 12.7g protein, 7 points. (Nutrition courtesy of FatFree Vegan Kitchen–any mistakes are mine.–SV)