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3-Minute Chickpea Salad
Prep Time3 mins
Total Time3 mins
- 1 15-ounce can chickpeas or 1 1/2 cups cooked, drained and rinsed
- 2 tablespoons Cheesy Cauliflower Sauce or Tofu-Cashew Mayo see links in Notes
- 2 tablespoons sweet pickle relish
- 1 teaspoon creole or cajun seasoning or Old Bay adjust to taste
Nutritional info uses Cheesy Cauliflower Sauce.
Cheesy Cauliflower Sauce contains about 12 calories per 2 tablespoons; if using mayo, the calorie and fat count will be higher depending on the product used. May also use Tofu-Cashew Mayo.
Serving: 1serving | Calories: 163kcal | Carbohydrates: 31.9g | Protein: 6.5g | Fat: 1.5g | Sodium: 539.5mg | Fiber: 5.8g | Sugar: 3g