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5 from 4 votes

Collards Stuffed with Red Beans and Rice

If collard greens aren’t available, you can use large cabbage leaves to make this recipe.
Prep Time30 mins
Cook Time45 mins
Total Time1 hr 15 mins
Course: Main Course
Cuisine: Gluten-free, Southern, Vegan
Keyword: collard rolls
Servings: 6
Calories: 144kcal
Author: Susan Voisin

Ingredients

  • 1 cup cooked brown rice --I used brown jasmine
  • 1 1/2 cup small red beans cooked
  • 1 large onion finely diced
  • 1 green or yellow bell pepper chopped
  • 2 ribs celery finely chopped
  • 5 cloves garlic minced
  • 1 15-ounce can diced fire-roasted tomatoes
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper or to taste
  • 1 teaspoon sweet smoked paprika
  • 1/2-1 tablespoon Tabasco or to taste
  • 1/4 teaspoon black pepper
  • salt to taste
  • 12 leaves collard greens

Instructions

  • You will need cooked rice and red beans, so before you do anything else, make sure you have those prepared. I pressure-cooked 1 cup of small red beans for 25 minutes (natural pressure release) and had about 3/4 cup of beans leftover after making this recipe.
  • Heat a large non-stick skillet over medium-high heat. Spray or wipe it with olive oil, if you like. Add the onion and a pinch of salt, and cook, stirring regularly, until it begins to brown. Add the green pepper and celery and cook, adding a little water if it starts to dry out, until the vegetables are tender. Add the garlic and cook for another minute.
  • Remove 3/4 of a cup of the vegetables from the skillet and mix them in a bowl with the fire-roasted tomatoes and a little salt and pepper to taste. Set aside.
  • To the skillet, add the rice, red beans, the seasonings, and 1/4 cup of bean-cooking liquid or vegetable broth. Reduce heat to very low and cook for about 10 minutes, stirring regularly and adding additional liquid if it starts to dry out. Remove from heat.
  • Meanwhile, bring a large pot of water to boil. Wash the collard leaves and cut off the stems level with the bottom of the leaves. Turn them with the coarse stem-side of the leaf up, and holding a very sharp knife parallel to the leaf, trim off part of the thickened central rib. Be careful not to cut through the leaves. If leaves are very large, you can just cut out the thickest part of the central rib.
    Rolling stuffed collards
  • In two batches of 6, place the collard leaves into the boiling water, pressing them down gently to make sure all leaves are submerged. Boil for 3 minutes. Remove with a slotted spoon and rinse in cool water. Repeat with remaining leaves.
  • Preheat oven to 350F.
  • To assemble, spoon half of the tomato mixture into the bottom of a long, oiled casserole dish. Place a collard leaf in front of you, trimmed side up and stem closest to you. Place about 2-3 tablespoons of the rice mixture (2 for small leaves, 3 for larger) about a quarter of the way from the bottom.
  • Fold the side edges over the middle. Fold the bottom (stem end) over the filling, tucking it in behind the filling. Roll up tightly, and place each roll into the casserole dish. Spoon the remaining tomato mixture over the rolls, and cover the baking dish tightly with aluminum foil. Bake at 350 for 40 minutes. Serve hot.

Notes

One serving of two rolls is 1 point on Weight Watchers Freestyle program.

Nutrition

Serving: 2rolls | Calories: 144kcal | Carbohydrates: 28.4g | Protein: 7.5g | Sodium: 283mg | Fiber: 8.5g | Sugar: 4g