This is one of those dishes that tastes best after “resting” for a while to allow the flavors to blend, so try not to eat it right away.
I use pecans to round out the Southern flavor of this dip, but you can use any nuts (or two tablespoons of nut butter) you like, or leave them out completely for a lower-fat hummus.
I use a mild hot sauce (Cholula), so if you use something hotter, adjust the amount to taste.
Nutrition (per serving, without salt or nuts): 102 calories, 4 calories from fat, less than 1g total fat, 0mg cholesterol, 70.9mg sodium, 346.3mg potassium, 18.6g carbohydrates, 3.3g fiber, 2.5g sugar, 6.8g protein.
Without nuts, this is a zero-point recipe on Weight Watchers Freestyle.