Farro Salad with Tomatoes and Grilled Zucchini
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5 from 2 votes

Farro Salad with Tomatoes and Grilled Zucchini

The chewiness of farro adds an interesting texture to this vegan grain salad, which features fresh tomatoes and that abundant vegetable of summer, zucchini.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course, Salad
Cuisine: Vegan
Servings: 6
Calories: 186kcal
Author: Susan Voisin

Ingredients

  • 9 ounces farro perlato (semi-pearled emmer), about 1 1/3 cups uncooked (see substitutes below)
  • 1 teaspoon chia seed or ground flaxseeds
  • 3 medium zucchini , trimmed and halved lengthwise
  • 1/2 red bell pepper , seeded
  • 12-16 ounces cherry tomatoes , halved
  • 2 green onions , green parts only, thinly sliced
  • 2 tablespoons white balsamic or white wine vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons spicy or Dijon mustard , or to taste
  • 1 large clove garlic , minced or pressed
  • 1/4 teaspoon salt (optional)
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh basil
  • Salt and black pepper , to taste
  • Additional lemon juice , to taste

Instructions

  • Rinse the semi-pearled farro and place it in a medium pot. Add enough water to cover it by at least an inch and a half, bring to a boil, and cook until it’s tender but still firm, about 20 minutes. Before draining it, remove 1/4 cup of the cooking water and mix it with the chia seed in a small bowl. Drain the farro, rinse it with cold water, and place it in a large serving bowl.
  • While the farro is cooking, heat a grill or grill pan (I used my Foreman grill). Grill the zucchini until they are golden brown on the cut side and beginning to soften. Remove them from the grill to a cutting board and cut into 1/2-inch slices; add them to the farro. Grill the pepper just until grill marks appear. Remove it to the cutting board, chop it, and add it to the farro, along with the tomatoes and green onions.
  • To the chia seed mixture, add the vinegar, lemon juice, mustard, garlic, salt, and pepper. Whisk together well and add to the farro mixture, stirring to make sure it’s well-distributed. Cover the salad and refrigerate until chilled.
  • Just before serving, add the basil and check the seasonings. Add more salt, pepper, and lemon juice if necessary.

Notes

Instead of pearled farro, you may use regular farro, spelt, wheatberries, or any other large grain. For a gluten-free version, try brown rice or buckwheat groats. Cook according to package directions or check the internet for cooking times because pearled farro cooks much more quickly than most other large grains. If you’re using pre-cooked grain, use 4 cups.

Nutrition

Serving: 1serving | Calories: 186kcal | Carbohydrates: 38.8g | Protein: 8.5g | Fat: 1.9g | Sodium: 42.3mg | Fiber: 7.1g | Sugar: 5.1g