There are only three ingredients in this simple vegan ambrosia salad. You will not miss the dairy fat and calories in this classic version of ambrosia.
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5 from 1 vote


You'll be amazed at how delicious three simple ingredients can be! Use the freshest oranges possible.
Prep Time10 mins
Total Time10 mins
Course: Dessert, Salad
Cuisine: Gluten-free, Oil-Free, Vegan
Keyword: ambrosia salad
Servings: 6
Calories: 111kcal
Author: Susan Voisin


  • 2 oranges peeled and chopped into 1/2-inch pieces
  • 2 cups fresh or canned pineapple chopped
  • 1/2 cup sweetened coconut flakes*


  • Mix all ingredients well. Refrigerate and let the flavors mingle for at least a day. Serves about 4. Truly nectar of the gods!


Use unsweetened coconut to make this “Eat to Live-friendly.”


Serving: 1serving | Calories: 111kcal | Carbohydrates: 24g | Protein: 1.2g | Fat: 2.1g | Sodium: 238mg | Fiber: 3g | Sugar: 20g