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Blueberry-Filled Baked Apple
To cook more than one apple at a time, increase the cooking time by about 1 minute per extra apple. And remember, microwaves vary so yours may take a little less or more time.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
- 1 medium apple
- 2 tablespoons frozen unsweetened blueberries (not thawed)
- about 1/16 teaspoon cinnamon
- 2 teaspoons agave nectar (or other sweetener)
Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel from around the cavity. Place the apple into a deep microwave-safe baking dish or bowl. Sprinkle the inside with a little cinnamon and fill with frozen blueberries. Drizzle the syrup over the filling and top of the apple.
Cover the dish with lid or plastic wrap. Microwave until apple is tender, 3-5 minutes, testing with a fork after 3 minutes. Allow to cool for 5 minutes before serving. (Caution: Inside can be very hot, so do let them cool before eating.)
Serving: 1apple | Calories: 112kcal | Carbohydrates: 29.3g | Sodium: 2.7mg | Fiber: 3.7g | Sugar: 23.1g