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5 from 2 votes

Green on Green Soup

If you’re turned off by thick, green liquids or just don’t like greens at all, this probably isn’t the soup for you. But if you’re brave enough to give it a try, I think you’ll like it. It grows on you—in a good way! I had it for lunch three days this week, and I liked it better each time. And my husband took it for lunch one day and came home raving about it.
Prep Time30 mins
Cook Time1 hr 30 mins
Total Time2 hrs
Course: Soup
Cuisine: Vegan
Servings: 4
Calories: 290kcal
Author: Susan Voisin

Ingredients

  • 1 onion chopped
  • 4 cloves garlic chopped
  • 3 carrots cut into chunks
  • 1 sweet potato cut into chunks
  • 1/2 cup split peas rinsed and drained
  • 6 cups water
  • 8 ounces mushrooms halved
  • 2 pounds chopped greens —any combination of any greens such as kale, collards, swiss chard, spinach, romaine, bok choy
  • 2 teaspoons oregano
  • 1 teaspoon celery salt optional
  • 1 teaspoon thyme
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons nutritional yeast
  • 1/2 cup finely chopped fresh or frozen basil or about 2 tablespoons dried*
  • 1 tablespoon cashew butter optional, but good
  • 1 tablespoon lemon juice
  • salt to taste
  • –Optional Garnishes:
  • Lemon slices
  • Plain soy yogurt

Instructions

  • Place the first 6 ingredients into a large pressure cooker, seal, and bring to high pressure. Reduce heat to maintain high pressure for 8 minutes. Remove from heat and allow pressure to come down naturally while you prepare the remaining ingredients. (For stove-top cooking, simmer until split peas are tender, about 30 to 45 minutes.)
  • When the pressure is down, use a hand blender to puree the soup. Or, blend in batches in a regular blender—be careful because this is hot and splatters easily. Add the next 6 ingredients (*and the dried basil, if you’re using it) and cook for about 30-45 minutes, until greens are completely tender. Add additional water if necessary to prevent soup from becoming too dry.
  • Add the remaining ingredients and use your blender again to puree the greens and mushrooms until fairly smooth. Check seasoning and add salt as needed, and thin with a little water if you find it too thick. Serve with additional lemon or try it with a spoonful of plain soy yogurt stirred in.

Notes

Want to see how healthy this soup is? Based on a 2000 calorie-per-day diet, it provides 41% of your calcium, 23% of iron, 167% of vitamin C, 612% of vitamin A (i.u.), 212% vitamin B6, 50% vitamin B12, and 143% of folicin. The only thing it’s low in is sodium!

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Sodium: 89mg | Fiber: 20g