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Timing is crucial for these chips: too long and they taste burned, two short and they are chewy rather than crispy.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
- 4 large leaves kale
- olive oil spray optional
Preheat the oven to 350F. Wash kale and cut into two-inch pieces. (Try to make the pieces all the same size or they will not cook at the same rate.) Spray a baking sheet with oil and place the pieces of kale on it in a single layer. Spray lightly with oil, if desired, and sprinkle with salt.
Bake for 7 minutes. Turn the chips over and bake for 3-7 more minutes, until crispy and edges just beginning to brown. Cool and eat.
Serving: 1serving | Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0.1g | Sodium: 22mg | Fiber: 1g