This richly spiced but not spicy red lentil soup is made thicker and heartier by the addition of cauliflower rice. It’s a complete vegan meal in a bowl, but serve it with a little naan or pita bread if you like.
Canned tomatoes and green chilies
are made by several companies, primarily Rotel, which has several options including mild and original (fairly spicy). Use the one that fits your heat preference.
If you'd rather, you can use chopped fresh or canned diced tomatoes and just increase the cayenne pepper.
12 ounces of frozen riced cauliflower
equals about 3 cups of riced cauliflower made at home (probably less than one head of cauliflower). You do not need to thaw it beforehand.
Nutritional info below is based on 4 large, 2-cup servings.
Any size serving is zero points
on the Weight Watchers Freestyle program.